Workout of the Day

« November 22, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Mark Palmerston	44		USA	University of California, Davis	11:57.0	1:59.5
652	David Plaskitt	74	Bath	GBR		11:57.1	1:59.5
653	Randy Turner	51	Springfield , VA	USA	U.S. Marines	11:57.3	1:59.5
653	Denis Kreidenweiß	45		GER		11:57.3	1:59.5
655	Antonina Smolańczuk	17		POL		11:57.5	1:59.5
656	Trent Stevens	42		USA		11:58.0	1:59.6
656	Guido Burkhardt	60		GER		11:58.0	1:59.6
656	Danny Bentham	51	Devon	GBR		11:58.0	1:59.6
659	Adam Brejnakowski	44		POL		11:58.3	1:59.7
659	Matt Fales	57		USA		11:58.3	1:59.7
661	Justin Schaefer	58		USA		11:58.5	1:59.7
662	claudia giacomazzi	60	SGT nautica Trieste	ITA		11:58.7	1:59.7
663	Thomas Lang	53		GER		11:58.9	1:59.8
663	Joe Edscer	46		GBR		11:58.9	1:59.8
665	Holger Ulrich	59	50389	GER		11:59.1	1:59.8
666	Stéphane Collard	49		FRA		11:59.2	1:59.8
667	Eric Cahall	55		USA		11:59.3	1:59.8
668	Samuele Raco	28		ITA		11:59.4	1:59.9
669	Chris Manning	54		USA		11:59.5	1:59.9
670	Nicholas Martin	34		USA		12:00.0	2:00.0
671	Jerry DeMaio	54	MA	USA	United States Air Force Academy	12:00.1	2:00.0
672	Kay Nilsen	45		NOR		12:00.2	2:00.0
673	Neil Flint	50		GBR		12:00.7	2:00.1
673	Edmund Liang	44	RMV, CA	USA		12:00.7	2:00.1
675	David Fortunak	51	Madison , WI	USA		12:00.9	2:00.1
676	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	12:01.0	2:00.1
677	Markus Seck	62		GER		12:01.4	2:00.2
678	Chuck Scharnagle	61	Mendon, MA	USA		12:01.5	2:00.2
679	Haakan Younes	50	Pittsburgh, PA	USA	Google	12:01.7	2:00.2
680	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	12:02.6	2:00.4
681	Matthew Randall	47		USA	US Army	12:02.7	2:00.4
681	N Radey	70		USA		12:02.7	2:00.4
683	Bryan Evans	64	Godalming	GBR		12:02.9	2:00.4
683	Patryk Nagolski	15		POL		12:02.9	2:00.4
685	Max O’Dell	18		GBR		12:03.0	2:00.5
685	Austin Stump	26		USA		12:03.0	2:00.5
687	Mike M	36		USA		12:03.3	2:00.5
688	J.R. Tarabocchia	43	Portland, OR	USA		12:03.5	2:00.5
689	Qingkai Luo	30		CHN		12:03.8	2:00.6
690	Drew Henderson	31		USA		12:04.1	2:00.6
691	Neil Grant	49		GBR		12:04.3	2:00.7
691	Pedro Ferrer	51		ESP		12:04.3	2:00.7
691	baliz koa	50		ESP		12:04.3	2:00.7
694	Byron K	36		USA		12:04.6	2:00.7
695	Jon Grimaud	56		USA		12:04.8	2:00.8
696	James Timmerman	56	Sparks, MD	USA		12:04.9	2:00.8
697	Caitriona Boyle	30		GBR		12:05.2	2:00.8
698	Carsten Röger	47		GER		12:05.5	2:00.9
699	Richard Stäheli	51	Diessenhofen	SUI		12:05.7	2:00.9
700	Michel Aubry	69	St germain sur avre	FRA		12:05.8	2:00.9