Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Norman Lübkemeier | 33 | Bad Oeynhausen | GER | 11:41.8 | 1:56.9 | |
| 502 | Mike Doyle | 37 | USA | 11:41.9 | 1:56.9 | ||
| 503 | Thomas Herringshaw | 39 | USA | 11:42.0 | 1:57.0 | ||
| 504 | Alan Anderton | 40 | Parkgate | GBR | 11:42.1 | 1:57.0 | |
| 505 | Simone Montegiorgio | 39 | ITA | 11:42.2 | 1:57.0 | ||
| 506 | Paul Jay | 54 | IRL | 11:42.3 | 1:57.0 | ||
| 507 | Brady Dougan | 65 | Durham, NC | USA | 11:42.5 | 1:57.0 | |
| 508 | Olivier De Smet | 31 | BEL | 11:42.8 | 1:57.1 | ||
| 509 | Geert Jaspers | 56 | NED | 11:42.9 | 1:57.1 | ||
| 510 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 11:43.0 | 1:57.1 | |
| 511 | Jän Ketchum | 51 | USA | U.S. Navy | 11:43.1 | 1:57.1 | |
| 512 | Adrian Chambers | 50 | USA | United States Marine Corps | 11:43.2 | 1:57.2 | |
| 512 | Chris Williams | 45 | USA | 11:43.2 | 1:57.2 | ||
| 514 | Péter Krénusz | 53 | Budapest | HUN | 11:43.4 | 1:57.2 | |
| 515 | Christoph D. | 53 | GER | 11:43.7 | 1:57.2 | ||
| 516 | Heiko Gräser | 49 | GER | 11:44.0 | 1:57.3 | ||
| 516 | Alonso Gomez | 30 | MEX | 11:44.0 | 1:57.3 | ||
| 518 | Chris Broadbent | 50 | Newark | GBR | 11:44.1 | 1:57.3 | |
| 518 | Erik Garcia | 44 | USA | 11:44.1 | 1:57.3 | ||
| 520 | Nigel Williams | 58 | Morayshire, Scotland. | GBR | The Diamonds (Over Sixties Erging Group) | 11:44.3 | 1:57.3 |
| 520 | Mark Sutton | 44 | Andover, MA | USA | 11:44.3 | 1:57.3 | |
| 520 | David Bostwick | 52 | USA | 11:44.3 | 1:57.3 | ||
| 523 | Kevin Watson | 57 | USA | 11:44.7 | 1:57.4 | ||
| 523 | Doug Schledewitz | 53 | USA | 11:44.7 | 1:57.4 | ||
| 525 | Julien Meyer | 41 | FRA | 11:44.8 | 1:57.4 | ||
| 526 | clemente pediconi | 49 | ITA | 11:44.9 | 1:57.4 | ||
| 526 | Stephen Miller | 57 | Buckingham | GBR | 11:44.9 | 1:57.4 | |
| 528 | Fred Winkel | 54 | NED | 11:45.2 | 1:57.5 | ||
| 529 | Grant Van eeckhoven | 36 | USA | 11:45.3 | 1:57.5 | ||
| 529 | Jonathan Stockeland | 39 | USA | 11:45.3 | 1:57.5 | ||
| 531 | Gilles Ducès | 46 | FRA | 11:45.6 | 1:57.6 | ||
| 531 | Radim Bernatík | 47 | CZE | 11:45.6 | 1:57.6 | ||
| 533 | Tomas Andreu | 61 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 11:45.8 | 1:57.6 |
| 534 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 11:46.1 | 1:57.6 |
| 535 | David Naourès | 48 | FRA | 11:46.3 | 1:57.7 | ||
| 535 | Amanda Larson | 39 | USA | 11:46.3 | 1:57.7 | ||
| 537 | Barry MacPhail | 54 | Bedford, NS | CAN | 11:46.4 | 1:57.7 | |
| 538 | Joe Starr | 37 | Dartmouth, NS | CAN | 11:46.5 | 1:57.7 | |
| 538 | James Bryant | 52 | Houston , TX | USA | 11:46.5 | 1:57.7 | |
| 538 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 11:46.5 | 1:57.7 |
| 541 | Kristin Giuliano | 42 | FL | USA | 11:46.6 | 1:57.7 | |
| 542 | Eric Porter | 58 | Bluffton , SC | USA | 11:46.7 | 1:57.7 | |
| 542 | J Bernier | 49 | USA | 11:46.7 | 1:57.7 | ||
| 542 | Mike Martello | 37 | GBR | 11:46.7 | 1:57.7 | ||
| 542 | Karen Gambrel | 50 | OH | USA | 11:46.7 | 1:57.7 | |
| 546 | Richard Sampson | 40 | Hampshire | GBR | 11:46.8 | 1:57.8 | |
| 546 | David Klein | 53 | CA | USA | 11:46.8 | 1:57.8 | |
| 546 | Todd Roberts | 56 | Sheridan, IN | USA | 11:46.8 | 1:57.8 | |
| 546 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:46.8 | 1:57.8 |
| 550 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 11:47.0 | 1:57.8 |