Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Fedja Buzancic | 34 | USA | 11:47.1 | 1:57.8 | ||
| 552 | Magnus Skjørberg | 34 | NOR | 11:47.2 | 1:57.8 | ||
| 553 | Paul Nice | 58 | GBR | 11:47.4 | 1:57.9 | ||
| 553 | Steve Rocha | 64 | Modesto, CA | USA | 11:47.4 | 1:57.9 | |
| 555 | James Walker | 42 | GBR | 11:47.5 | 1:57.9 | ||
| 555 | Simon Staats | 41 | USA | 11:47.5 | 1:57.9 | ||
| 555 | Jim Hollingsworth | 65 | NC | USA | 11:47.5 | 1:57.9 | |
| 558 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 11:47.7 | 1:57.9 | |
| 558 | Mark Lobbezoo | 61 | MI | USA | 11:47.7 | 1:57.9 | |
| 560 | Ron Hilliard | 32 | MI | USA | 11:47.9 | 1:57.9 | |
| 561 | Mihai Irimia Rusu | 46 | ROU | 11:48.1 | 1:58.0 | ||
| 562 | Ralph Bruno | 54 | GBR | 11:48.2 | 1:58.0 | ||
| 563 | Mike Anderson | 68 | Farnham | GBR | 11:48.3 | 1:58.0 | |
| 563 | Giuseppe Di Gregorio | 53 | ITA | 11:48.3 | 1:58.0 | ||
| 565 | Loren Purdy | 51 | Middletown , DE | USA | U.S. Marines | 11:48.4 | 1:58.0 |
| 565 | Bryan D | 41 | St. Louis, MO | USA | 11:48.4 | 1:58.0 | |
| 567 | Soohwan Kim | 51 | Yongin | KOR | 11:48.5 | 1:58.0 | |
| 567 | Alex Lewkowski | 16 | Perth, WA | AUS | 11:48.5 | 1:58.0 | |
| 569 | Peter Ricciardo | 47 | WA | AUS | 11:48.7 | 1:58.1 | |
| 569 | 志浩 陶 | 30 | CHN | 11:48.7 | 1:58.1 | ||
| 569 | Benoit Castonguay | 42 | CAN | 11:48.7 | 1:58.1 | ||
| 572 | Steve Bien | 42 | USA | 11:48.8 | 1:58.1 | ||
| 573 | Joe Holder | 40 | Sparta, MI | USA | 11:49.1 | 1:58.1 | |
| 573 | Eudocio Júnior | 36 | BRA | 11:49.1 | 1:58.1 | ||
| 575 | Martin Knodt | 70 | Dreieich | GER | 11:49.3 | 1:58.2 | |
| 576 | Rupert Fowler | 58 | GBR | 11:49.4 | 1:58.2 | ||
| 576 | James Fukumoto | 37 | VA | USA | 11:49.4 | 1:58.2 | |
| 578 | Jason Araujo | 52 | Dallas, TX | USA | 11:49.5 | 1:58.2 | |
| 579 | Aleksei Fedorov | 43 | Saint-Petersburg | AIN | 11:49.7 | 1:58.2 | |
| 579 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 11:49.7 | 1:58.2 |
| 581 | Francesco V. | 57 | Ottaviano - Napoli | ITA | 11:49.8 | 1:58.3 | |
| 581 | Chris Lucca | 36 | USA | 11:49.8 | 1:58.3 | ||
| 583 | Dan Fuglestad | 35 | USA | 11:49.9 | 1:58.3 | ||
| 584 | Aurelien Caliez | 42 | FRA | 11:50.0 | 1:58.3 | ||
| 584 | Kelly Stark | 47 | GBR | Fitness Matters | 11:50.0 | 1:58.3 | |
| 586 | Nicolle Kelly | 55 | AUS | 11:50.4 | 1:58.4 | ||
| 586 | daniel Richard | 31 | USA | 11:50.4 | 1:58.4 | ||
| 586 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 11:50.4 | 1:58.4 |
| 586 | Brian Aebly | 52 | USA | 11:50.4 | 1:58.4 | ||
| 590 | Alex Rogers | 38 | Russellville, AR | USA | 11:50.7 | 1:58.4 | |
| 591 | daniele facciolla | 29 | ITA | 11:50.8 | 1:58.4 | ||
| 592 | Chris Adams | 64 | GBR | 11:50.9 | 1:58.4 | ||
| 593 | Cody Reese | 25 | Drums, PA | USA | 11:51.1 | 1:58.5 | |
| 593 | John Letizia | 40 | Woodcliff Lake, NJ | USA | 11:51.1 | 1:58.5 | |
| 595 | Marcus Bardehle-Frey | 38 | GER | 11:51.2 | 1:58.5 | ||
| 596 | Luca Sartowicz | 43 | SUI | 11:51.3 | 1:58.5 | ||
| 597 | Jonathan Shumeyko | 45 | USA | 11:51.4 | 1:58.5 | ||
| 598 | jason peterson | 56 | IL | USA | 11:51.5 | 1:58.5 | |
| 598 | Shaun Fraley | 45 | Boise , ID | USA | 11:51.5 | 1:58.5 | |
| 600 | Nick Dendekker | 42 | Windsor, ON | CAN | 11:51.7 | 1:58.6 |