Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Geoff Tracey	43	Dublin	IRL		4,689	1:48.7
52	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,688	1:48.7
53	Rasmus Schjøtt-Bugge	43	Oslo	NOR	Concept2 Norge AS	4,687	1:48.8
54	Jeff Howard	46	ACT	AUS		4,683	1:48.9
54	Win Hayes	47	MT	USA		4,683	1:48.9
56	George Ballantine	32		GBR		4,677	1:49.0
57	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,675	1:49.0
57	Neil Stembridge	45		IRL		4,675	1:49.0
59	Stjepan Špehar	40		CRO		4,667	1:49.2
59	Jonny Linehan	33	UT	USA		4,667	1:49.2
61	Nathan Edwards	40		USA		4,663	1:49.3
62	Stephen Flower	56	High Wycombe	GBR		4,652	1:49.6
63	James Hart	54	Trowbridge, Wiltshire	GBR		4,651	1:49.6
64	Josh Bishop	32		NZL		4,650	1:49.6
64	Andrew Bauer	49		USA		4,650	1:49.6
66	Stephan Van duin	40		NED		4,649	1:49.7
67	Matt Jameson	42	South Yorkshire	GBR		4,648	1:49.7
68	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	4,643	1:49.8
69	Nick Brewer	47		GBR		4,642	1:49.8
70	William Morrell	56	Eatonville, WA	USA	U.S. Marines	4,641	1:49.8
71	Felix Brockerhoff	31		GER		4,630	1:50.1
72	Olav Strotmann	53		NED		4,628	1:50.1
72	Dave Adams	43	Essex Jct, VT	USA		4,628	1:50.1
74	Marko Onlajner	45		CRO		4,626	1:50.2
75	Peter Holland	40		GBR		4,624	1:50.2
76	Darren Bowling	46	MI	USA	GARAGEATHLETE	4,616	1:50.4
76	Stephen "Steve" Herold	54	Zurich	SUI		4,616	1:50.4
76	Kendall Fogle	41		USA		4,616	1:50.4
79	Michael Wakefield	40		USA		4,614	1:50.5
80	Ignacio Ramirez	36		CHI		4,610	1:50.6
81	John Coats	48		GBR		4,605	1:50.7
82	Dirk Langenkaemper	54	Eckernförde	GER		4,604	1:50.7
82	Thomas Garner	31	Leamington Spa	GBR		4,604	1:50.7
82	Ivan Leache	52	Pamplona	ESP		4,604	1:50.7
85	Tymur Hozhda	28		POR		4,602	1:50.8
86	Eamon Murphy	38	WA	PNG		4,599	1:50.8
87	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	4,596	1:50.9
88	Daniel Schuster	33		AUT		4,593	1:51.0
89	Toon Michel	44	Amsterdam	NED		4,592	1:51.0
90	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	4,586	1:51.2
91	Matt Gries	39		USA		4,582	1:51.3
92	Matt Largo	42	Charleston, SC	USA		4,580	1:51.3
93	Philippe Sainseaux	35		FRA		4,579	1:51.3
94	Roland Erhart	42		AUT		4,578	1:51.4
95	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	4,575	1:51.4
96	Bjorn Makein	47		AUS		4,574	1:51.4
96	Daniel Nilsson	37		SWE		4,574	1:51.4
98	Aron Wisniewski	31	Wejherowo	POL		4,573	1:51.5
99	Toby Martlew	39		GBR		4,572	1:51.5
99	Edward Medcalf	51		GBR		4,572	1:51.5