Workout of the Day
« November 23, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Rob McDowell | 43 | GBR | 4,316 | 1:58.1 | ||
| 302 | Alex Anstead | 35 | USA | 4,315 | 1:58.1 | ||
| 303 | Matthias Kraner | 59 | GER | 4,314 | 1:58.2 | ||
| 303 | Chris Williams | 45 | USA | 4,314 | 1:58.2 | ||
| 305 | Kurt Ackerman | 64 | Edwardsville, IL | USA | 4,313 | 1:58.2 | |
| 305 | Robert Kong | 15 | NY | USA | Phillips Academy Andover | 4,313 | 1:58.2 |
| 307 | Andrew Kersten | 43 | Asheville, NC | USA | 4,309 | 1:58.3 | |
| 308 | Brady Dougan | 65 | Durham, NC | USA | 4,308 | 1:58.3 | |
| 308 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,308 | 1:58.3 | |
| 308 | David Partington | 41 | USA | 4,308 | 1:58.3 | ||
| 311 | Björn Lütjohann | 50 | GER | 4,307 | 1:58.4 | ||
| 311 | Sean Griffin | - | GBR | 4,307 | 1:58.4 | ||
| 311 | David Green | 56 | Carmel, IN | USA | 4,307 | 1:58.4 | |
| 311 | Chris Cowan | 68 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,307 | 1:58.4 |
| 315 | Jän Ketchum | 51 | USA | U.S. Navy | 4,305 | 1:58.4 | |
| 315 | Lars Holbæk | 55 | DEN | 4,305 | 1:58.4 | ||
| 317 | Dan Pruett | 47 | Welwyn Garden City | GBR | 4,303 | 1:58.5 | |
| 318 | Benedikt Klauke | 42 | GER | 4,302 | 1:58.5 | ||
| 319 | Peter Fleig-Malek | 47 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 4,300 | 1:58.6 |
| 319 | Mike Taylor | 56 | GBR | 4,300 | 1:58.6 | ||
| 319 | Frank Weitl | 55 | Walnut Creek, CA | USA | 4,300 | 1:58.6 | |
| 322 | Andrew Lutes | 51 | CAN | 4,295 | 1:58.7 | ||
| 323 | Marcadias Outoledo | 41 | FRA | 4,294 | 1:58.7 | ||
| 324 | Greg Ryan | 57 | GBR | 4,292 | 1:58.8 | ||
| 325 | Thomas Larsen | 45 | DEN | 4,291 | 1:58.8 | ||
| 325 | Tommy Simon | 36 | USA | 4,291 | 1:58.8 | ||
| 327 | Ryan McBride | 40 | GBR | 4,289 | 1:58.9 | ||
| 327 | Mary Albert | 32 | USA | 4,289 | 1:58.9 | ||
| 329 | Robbie Coker | 41 | AUS | 4,288 | 1:58.9 | ||
| 329 | LaRon Lewton | 43 | USA | 4,288 | 1:58.9 | ||
| 329 | Joe Crowe | 40 | CAN | 4,288 | 1:58.9 | ||
| 332 | edward Crisonino | 64 | beverly, NJ | USA | Delaware River Rowing Club | 4,286 | 1:58.9 |
| 333 | Camilla Stewart | 49 | Telford | GBR | Gym Mostyn | 4,284 | 1:59.0 |
| 334 | Timothée Carayol | 41 | GER | 4,283 | 1:59.0 | ||
| 335 | Jonathan Shumeyko | 45 | USA | 4,282 | 1:59.1 | ||
| 335 | Yannic Suurmeijer | 32 | Den Bosch | NED | 4,282 | 1:59.1 | |
| 337 | Arron Mccall | 51 | USA | 4,280 | 1:59.1 | ||
| 337 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 4,280 | 1:59.1 |
| 339 | Sean Keever | 32 | USA | 4,279 | 1:59.1 | ||
| 340 | Pinakin Amin | 53 | USA | 4,277 | 1:59.2 | ||
| 340 | Helmut Kastner | 59 | Upper Palatinate/BY | GER | 4,277 | 1:59.2 | |
| 340 | Jacob Zumwalt | 40 | USA | 4,277 | 1:59.2 | ||
| 343 | Hans Kolb | 39 | GER | 4,275 | 1:59.2 | ||
| 343 | Nikolai Andresky | 52 | USA | 4,275 | 1:59.2 | ||
| 345 | Dan Milam | 48 | Singapore | SGP | 4,274 | 1:59.3 | |
| 346 | Josh Wagner | 43 | PA | USA | CrossFit Apex | 4,273 | 1:59.3 |
| 347 | Mike Kourakis | 56 | AUS | 4,272 | 1:59.3 | ||
| 348 | William Ventresca | 51 | USA | 4,271 | 1:59.4 | ||
| 349 | Martin Oakden | 42 | GBR | 4,270 | 1:59.4 | ||
| 349 | Michael Swallow | 51 | USA | 4,270 | 1:59.4 |