Workout of the Day
« November 23, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Beni Kummer | 35 | Diessenhofen | SUI | Swiss Indoor Rowers | 4,485 | 1:53.7 |
| 152 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 4,481 | 1:53.8 |
| 152 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,481 | 1:53.8 |
| 154 | John Rowland | 54 | GBR | 4,480 | 1:53.8 | ||
| 154 | Felix Raschke | 20 | GER | 4,480 | 1:53.8 | ||
| 154 | Alex Evenson | 46 | St. Paul, MN | USA | 4,480 | 1:53.8 | |
| 157 | Sebastian Nagel | 39 | GER | 4,479 | 1:53.8 | ||
| 157 | Thomas Munayyer | 31 | USA | 4,479 | 1:53.8 | ||
| 159 | Jay Keith | 58 | Fairport, NY | USA | 4,478 | 1:53.8 | |
| 160 | Iago Mariño | 43 | ESP | 4,477 | 1:53.9 | ||
| 161 | Steven Gooch | 54 | Ipswich | GBR | 4,475 | 1:53.9 | |
| 161 | Patrick Oltmanns | 56 | USA | 4,475 | 1:53.9 | ||
| 163 | Christian Wagner | 39 | GER | 4,474 | 1:53.9 | ||
| 164 | Tobias Rethage | 47 | GER | Crossfit Herzschlag | 4,473 | 1:54.0 | |
| 165 | Johannes Fogh | 37 | DEN | 4,471 | 1:54.0 | ||
| 166 | Daniel Kwittung | 44 | GER | 4,470 | 1:54.0 | ||
| 167 | Sergei Sukharev | 46 | FIN | 4,468 | 1:54.1 | ||
| 168 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,466 | 1:54.1 | |
| 169 | steve hussey | 56 | Dorset | GBR | Royal Marines | 4,464 | 1:54.2 |
| 169 | Dominik W | 31 | SUI | 4,464 | 1:54.2 | ||
| 171 | lafeil wu | 45 | 青岛 | CHN | 4,463 | 1:54.2 | |
| 172 | Mark Body | 44 | GBR | 4,462 | 1:54.2 | ||
| 173 | jasper james | 55 | London | GBR | 4,461 | 1:54.3 | |
| 174 | Robbert Hacken | 57 | NED | 4,459 | 1:54.3 | ||
| 175 | Nick Musial | 44 | USA | 4,455 | 1:54.4 | ||
| 176 | Mikkel Lund Matthiesen | 33 | DEN | 4,453 | 1:54.5 | ||
| 177 | Chris Wheatley | 51 | Cheshire | GBR | 4,452 | 1:54.5 | |
| 178 | Janek Sepp | 48 | EST | 4,450 | 1:54.6 | ||
| 178 | Mathieu A | 40 | BZH | FRA | 4,450 | 1:54.6 | |
| 180 | Gavin Roche | 49 | GBR | 4,449 | 1:54.6 | ||
| 180 | Andrew Heyes | 44 | Rotherham | GBR | 4,449 | 1:54.6 | |
| 182 | Stephen Belding | 37 | GBR | 4,445 | 1:54.7 | ||
| 183 | Jeppe Mittertreiner | 20 | DEN | 4,444 | 1:54.7 | ||
| 184 | Alexander Yule | 40 | NZL | New Zealand Defence Force | 4,441 | 1:54.8 | |
| 184 | pascal touzery | 54 | FRA | 4,441 | 1:54.8 | ||
| 186 | Brian Novoselich | 50 | USA | 4,440 | 1:54.8 | ||
| 187 | Simon Rogers | 48 | Paphos | CYP | 4,438 | 1:54.9 | |
| 188 | David Newman | 62 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 4,437 | 1:54.9 |
| 189 | John Smyth | 41 | SWE | 4,434 | 1:55.0 | ||
| 190 | Mitch Gudeahn | 40 | USA | 4,433 | 1:55.0 | ||
| 190 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,433 | 1:55.0 | |
| 192 | Alex Wade | 49 | GBR | 4,432 | 1:55.0 | ||
| 193 | Anthony COBIAC | 43 | AUS | 4,431 | 1:55.0 | ||
| 194 | Julian Hine | 55 | Melbourne, VIC | AUS | 4,426 | 1:55.2 | |
| 194 | Antoine ZENONE | 49 | FRA | 4,426 | 1:55.2 | ||
| 196 | Rainer Eilers | 55 | Göttingen | GER | Darkhorse Rowing | 4,425 | 1:55.2 |
| 196 | Simonas Stankūnas | 48 | Kaunas | LTU | 4,425 | 1:55.2 | |
| 198 | Justin Ahlers | 39 | USA | 4,422 | 1:55.3 | ||
| 199 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,420 | 1:55.3 |
| 200 | Bobby Reith | 39 | USA | 4,419 | 1:55.4 |