Workout of the Day
« November 23, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Stefan Vente | 55 | Rothaargebirge | GER | German Concept2 Rower | 4,419 | 1:55.4 |
| 202 | Henning Wiehe | 53 | Frankfurt | GER | 4,418 | 1:55.4 | |
| 203 | Ben Siffleet | 37 | NZL | 4,415 | 1:55.5 | ||
| 204 | Fabian Hartmann | 40 | GER | 4,414 | 1:55.5 | ||
| 205 | Tim Newton | 39 | AUS | 4,412 | 1:55.5 | ||
| 206 | Luke Jeffery | 50 | AUS | 4,411 | 1:55.6 | ||
| 207 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 4,410 | 1:55.6 |
| 208 | Mark Bradford | 57 | CA | USA | 4,407 | 1:55.7 | |
| 209 | Sebastian Schraven | 41 | GER | 4,406 | 1:55.7 | ||
| 210 | Peter Spencer | 58 | GBR | 4,405 | 1:55.7 | ||
| 211 | Richie Wong | 32 | GBR | 4,404 | 1:55.8 | ||
| 211 | Matthew Dilligan | 51 | USA | 4,404 | 1:55.8 | ||
| 213 | Thomas Evans | 35 | GBR | 4,403 | 1:55.8 | ||
| 213 | Angel Gatell | 52 | GUAYNABO | PUR | 4,403 | 1:55.8 | |
| 215 | Michael Weber | 55 | GER | 4,402 | 1:55.8 | ||
| 215 | Dan Close | 58 | GBR | 4,402 | 1:55.8 | ||
| 217 | Keith Jones | 48 | Dallas, TX | USA | 4,401 | 1:55.8 | |
| 218 | Björn Acker | 51 | GER | 4,396 | 1:56.0 | ||
| 219 | Todd Glick | 48 | Garden City, NY | USA | 4,394 | 1:56.0 | |
| 219 | Scott Bank | 55 | USA | 4,394 | 1:56.0 | ||
| 221 | Nico Milton | 35 | SUI | 4,390 | 1:56.1 | ||
| 222 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,389 | 1:56.1 | |
| 222 | Loris Mauro | 54 | ITA | 4,389 | 1:56.1 | ||
| 222 | Graham Phillips | 48 | GBR | 4,389 | 1:56.1 | ||
| 225 | Dirk Lakowitz | 49 | GER | 4,388 | 1:56.2 | ||
| 226 | Everett Nast | 39 | CAN | 4,384 | 1:56.3 | ||
| 227 | Radek Dutkiewicz | 50 | USA | 4,383 | 1:56.3 | ||
| 228 | William Payne | 48 | USA | 4,381 | 1:56.4 | ||
| 229 | Jakub Manicki | 39 | POL | 4,380 | 1:56.4 | ||
| 230 | Christian Jaunich | 29 | ME | USA | 4,379 | 1:56.4 | |
| 231 | Dave Hodges | 42 | GBR | 4,378 | 1:56.4 | ||
| 231 | Tony Bonilla | 50 | Yonkers | USA | 4,378 | 1:56.4 | |
| 233 | Daniel Undem | 45 | USA | 4,377 | 1:56.5 | ||
| 234 | Andrew Claxton | 63 | GBR | 4,375 | 1:56.5 | ||
| 235 | Steany ! | 51 | Perth , WA | AUS | 4,372 | 1:56.6 | |
| 236 | Christian Reiter | 43 | AUT | 4,371 | 1:56.6 | ||
| 236 | James Curtis | 52 | Newquay | GBR | 4,371 | 1:56.6 | |
| 238 | Fergus Mulholland | 49 | IRL | 4,370 | 1:56.7 | ||
| 239 | Michael Gantenbein | 39 | SUI | 4,369 | 1:56.7 | ||
| 239 | Matthew Bruce | 55 | Hagerman, ID | USA | 4,369 | 1:56.7 | |
| 239 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,369 | 1:56.7 |
| 242 | kenneth thomson | 39 | USA | 4,368 | 1:56.7 | ||
| 242 | Dante Volpe | 46 | Collegeville, PA | USA | 4,368 | 1:56.7 | |
| 242 | Mark Tozer | 43 | CAN | 4,368 | 1:56.7 | ||
| 242 | Y A | 34 | USA | 4,368 | 1:56.7 | ||
| 246 | Niek Zeilstra | 29 | NED | 4,367 | 1:56.7 | ||
| 247 | Simon Davis | 51 | GBR | 4,366 | 1:56.8 | ||
| 248 | woojin kim | 24 | KOR | 4,365 | 1:56.8 | ||
| 249 | Darren Cummings | 37 | Gateshead | GBR | 4,363 | 1:56.8 | |
| 249 | Brian Corner | 68 | VA | USA | 4,363 | 1:56.8 |