Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Torben Mathiassen	51		DEN		4,568	1:51.6
101	Travis Ensign	45	Waller, TX	USA		4,568	1:51.6
103	Søren Bernburg	53		DEN		4,558	1:51.8
103	Sean Mackesey	38		USA		4,558	1:51.8
105	Tom Journey	62	Encinitas, CA	USA		4,557	1:51.9
106	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,555	1:51.9
107	Giovanni Sannino	40	Napoli	ITA		4,554	1:51.9
108	Neil Adams	40		GBR		4,552	1:52.0
108	Rick Liston	36	Manchester	GBR		4,552	1:52.0
110	Thomas Walther	45		GER		4,550	1:52.0
111	Kevin Instance	57		GBR		4,548	1:52.1
112	Jack Mason	42		CAN		4,547	1:52.1
113	Frank Nordentoft	37		DEN		4,543	1:52.2
114	Seán Keenan	31		IRL		4,541	1:52.3
115	Willie Muller	34		RSA		4,539	1:52.3
115	Darren O’Donoghue	30		IRL		4,539	1:52.3
117	Hans Vendrig	70	Monnickendam	NED	Roei- en Zeilvereniging De Amstel	4,538	1:52.3
118	Laszlo Kovacs	43		GBR		4,537	1:52.4
119	Tom Phillips	69	New York, NY	USA	Rowfit	4,535	1:52.4
120	William Beltz	55	Dearborn, MI	USA		4,534	1:52.4
121	Goran Špoljarić	59	Gospić	CRO		4,531	1:52.5
121	Jørgen Røliaunet	33		NOR		4,531	1:52.5
123	Remy Duret	33		FRA		4,529	1:52.6
124	Will Greenwood (OG)	52		GBR		4,525	1:52.7
125	Marko Kuzmanović	32		FIN		4,522	1:52.7
125	Joseph Byrne	42		GBR		4,522	1:52.7
127	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,520	1:52.8
128	Jayber Crow	35	Salt Lake City, UT	USA		4,519	1:52.8
128	Zachary Finch	40		USA		4,519	1:52.8
130	j c	53		JPN		4,513	1:53.0
131	James Byrne	35		GBR		4,511	1:53.0
132	Joel Hazard	46	FL	USA		4,509	1:53.1
133	Maximilian Brönimann	33		AUT	Tullner Ruderverein	4,506	1:53.1
134	John Miller	49	NC	USA		4,505	1:53.2
135	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,504	1:53.2
136	Robert Dornbrach	44	Berlin	GER		4,503	1:53.2
136	Lee Chauncey-Allen	46	Somerville , MA	USA		4,503	1:53.2
138	Hideki Nishizawa	63	Tokyo	JPN		4,502	1:53.2
138	Markus Jahn	59	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	4,502	1:53.2
140	Adam Hart	24		GBR		4,500	1:53.3
141	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,497	1:53.4
141	Anthony Lasek	40	ON	CAN		4,497	1:53.4
143	Thomas Vetter	44	Stammham	GER		4,496	1:53.4
143	Matt Hill	42		GBR		4,496	1:53.4
145	Roman NOVOTNÝ	58		CZE		4,493	1:53.5
146	Billy Howes	33		AUS		4,492	1:53.5
146	Andreas Rechtien	47	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	4,492	1:53.5
148	Chad Drotleff	43		USA		4,491	1:53.5
149	Marco Mühlenbeck	50		GER		4,488	1:53.6
149	Todd Martin	40	Chino, CA	USA		4,488	1:53.6