Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	J.P. Mayhew	55	Alexandria , VA	USA		2,959	2:52.3
1352	Graham T	12		USA		2,957	2:52.4
1353	M Procopio	62		USA		2,949	2:52.9
1354	VINCENZO DE LUCIA	61		ITA		2,947	2:53.0
1355	Casey Dickinson	35		USA		2,941	2:53.4
1356	Monte LaOrange	64		USA		2,939	2:53.5
1357	Erin Cobb	47		USA		2,933	2:53.8
1358	Alessandra S	35		USA		2,929	2:54.1
1359	Tony Milgrim	63		USA		2,925	2:54.3
1360	Amy Cook	57		USA		2,924	2:54.4
1361	Mike Wright	55		USA		2,907	2:55.4
1362	JWin Mui	29		USA		2,904	2:55.6
1363	Kelly Struckhoff	-		USA		2,902	2:55.7
1364	Jane Blake	74		USA		2,901	2:55.8
1365	Carrie C	59		GBR		2,898	2:55.9
1366	Gabriele Barth	63		GER		2,894	2:56.2
1367	Tiffany Gruen	42		USA		2,892	2:56.3
1368	Blanca Albert	57	Metepec	MEX		2,891	2:56.4
1368	Lucas Jordan	16		USA		2,891	2:56.4
1370	Greg Lambert	54	Edmonds, WA	USA		2,879	2:57.1
1371	Nejra Halilović	25		BIH		2,876	2:57.3
1371	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,876	2:57.3
1373	John Silverton	81	Lodi, CA	USA	Team Delta	2,875	2:57.3
1374	Amy Dunn	49		USA		2,872	2:57.5
1375	Jon Krasniqi	28		ALB		2,867	2:57.8
1376	Trudy Kaltner	47		USA		2,862	2:58.1
1377	Ngozi Osuagwu	59		USA		2,857	2:58.5
1378	David Battilana	48		USA		2,853	2:58.7
1379	Angie Malloy	63	Davis, CA	USA		2,852	2:58.8
1380	Dishant Patel	27		USA		2,844	2:59.3
1381	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,837	2:59.7
1382	M Smith	40		USA	GARAGEATHLETE	2,835	2:59.8
1383	jeongmin son	43		KOR		2,834	2:59.9
1384	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,829	3:00.2
1385	Andrew Kelley	24		USA		2,825	3:00.5
1386	Brandi Al-Armanazi	34	MI	USA		2,813	3:01.3
1387	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	2,812	3:01.3
1388	Jung Suh	57		USA		2,810	3:01.4
1389	CA Nicholson	59		USA	CROSSFIT	2,806	3:01.7
1390	clare k	18		USA		2,799	3:02.2
1391	Emad Aburezq	53		KUW		2,790	3:02.7
1392	sarah coughlan	50		GBR		2,780	3:03.4
1393	Lindsey D	42		USA		2,774	3:03.8
1394	Jenny Storm	34		GER		2,772	3:03.9
1395	Percy Blakeney	55		USA		2,768	3:04.2
1396	Stella Zeki	62		GBR	The Diamonds (Over Sixties Erging Group)	2,763	3:04.5
1397	Ryan Spillane	46	CO	USA		2,760	3:04.7
1398	Becky Preston	56		USA		2,756	3:05.0
1399	Kamil Mróz	37		POL	Polish Indoor Rowing Team	2,738	3:06.2
1400	Will Nelson	30		USA		2,721	3:07.4