Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	stefan schorz	52		GER		3,156	2:41.5
1302	Hans Pfeil	61		GER	Free Spirits	3,155	2:41.6
1303	Raj Mamadgi	40		USA		3,151	2:41.8
1303	Gabriela Fragola	43		ARG		3,151	2:41.8
1305	Derek Chen	48	Perth, WA	AUS		3,147	2:42.0
1306	Jefferson Davis	47	Visalia , CA	USA		3,144	2:42.2
1307	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,143	2:42.2
1308	Roger Bryson	64	Erlenbach	SUI		3,141	2:42.3
1309	K Dutta	55		USA		3,139	2:42.4
1310	Alexis Croswell	33		USA		3,137	2:42.5
1311	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,136	2:42.6
1312	김종성 ^^	40	busan	KOR	Geobukseon -「거북선」	3,134	2:42.7
1313	Robert Nelson	46		USA		3,131	2:42.8
1313	Tan Tran	40		USA		3,131	2:42.8
1315	Donna Prochoda	63		USA		3,128	2:43.0
1316	Carine ABADIE	65		FRA		3,121	2:43.4
1316	Melissa Uht	43		USA		3,121	2:43.4
1318	Michael Chalkias	54		GRE		3,119	2:43.5
1319	Cristina Trujillo	42	Tucson, AZ	USA	Tucson Indoor Rowing Club	3,115	2:43.7
1320	Colleen Grum	53	ON	CAN	RowAlong	3,110	2:43.9
1321	Gail Dokucu	60	Chicago, IL	USA		3,108	2:44.0
1322	Angela Pelz	55		GER		3,106	2:44.1
1323	Vasanth Appaji	50	Tempe, AZ	USA		3,105	2:44.2
1324	Valerie Canova	67		USA		3,103	2:44.3
1325	Dana Kirkham	53		USA		3,089	2:45.1
1326	Matthew Carlson	37		USA		3,085	2:45.3
1327	Kristine Prestwich	46		USA		3,074	2:45.9
1328	Nick Manzi	55	Salisbury	GBR		3,070	2:46.1
1329	Lieve Verheyden	45		BEL		3,064	2:46.4
1330	Ulrike Rethage	47		GER		3,059	2:46.7
1331	renga antonio	54		SUI		3,054	2:46.9
1332	Étienne Auger-Dufour	43		CAN		3,050	2:47.2
1333	David Rudolph	55		USA		3,048	2:47.3
1334	Keith Oak	62		GBR		3,037	2:47.9
1335	Kate Williams	-		GBR		3,033	2:48.1
1336	Eric Rohrbach	62		USA	Navy	3,017	2:49.0
1337	Rosalind Wagner	52		USA		3,012	2:49.3
1338	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	3,005	2:49.7
1338	Mark Wright	67	Minneapolis, MN	USA		3,005	2:49.7
1340	Rachel Barrett	38		USA		3,004	2:49.7
1341	Rebekah Olson	30		USA		3,002	2:49.8
1342	Merit Koch	30		GER		3,000	2:50.0
1343	Paul Mason	55	Chesterfield	GBR		2,983	2:50.9
1344	Jenn Beck	54	Salt Lake City, UT	USA		2,975	2:51.4
1345	Douglas Kim	60		USA	The Diamonds (Over Sixties Erging Group)	2,967	2:51.8
1346	Kay Redlich	-		USA		2,964	2:52.0
1346	Alastair Port	58		USA		2,964	2:52.0
1348	Stephanie McBroom	45		USA		2,963	2:52.1
1349	Joanne Papa	-	Wilmington, DE	USA		2,962	2:52.1
1350	Birgit Overgaard	72		DEN		2,960	2:52.2