Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andreas Svensson	37		SWE		6,083	1:23.8
2	Dan Drewyor	33		USA	Michigan State Police	5,330	1:35.6
3	Piotr Łojszczyk	51		POL		5,148	1:39.0
4	Kimmo Somerjoki	45		FIN		5,079	1:40.4
5	Christopher BREHENY	41		GBR		5,016	1:41.6
6	Thomas BAILLY	35		FRA	Crossfit Initium	5,009	1:41.8
7	Cody Jenkins	33		USA	Lake Washington Rowing Club	5,003	1:41.9
8	Andrew Corley	41	Firestone, CO	USA		4,974	1:42.5
9	Marcel Dols	52		AUS		4,950	1:43.0
10	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	4,927	1:43.5
11	Shane McCarrick	38		USA		4,881	1:44.4
12	Сергей Павлий	47	Ставрополь	AIN		4,879	1:44.5
13	Daniel Levis	45	Shanghai	CHN		4,874	1:44.6
14	Paweł Karwowski	31	Celiny	POL		4,837	1:45.4
15	Joe Morton	39		GBR		4,832	1:45.5
16	J K	27		USA		4,816	1:45.8
17	Stephan Meier	50		GER		4,812	1:45.9
18	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,805	1:46.1
19	Dawid Kucharski	34	Chojnice	POL		4,801	1:46.2
20	David Baudere	47		FRA		4,798	1:46.2
20	Greydon Stuber	17		USA		4,798	1:46.2
22	Joshua Register	31		USA		4,797	1:46.3
23	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		4,790	1:46.4
24	Anthony Rovina	48		SWE		4,787	1:46.5
25	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,782	1:46.6
26	Colin King	33		USA		4,778	1:46.7
27	Luke Allen	22		AUS		4,775	1:46.8
27	Ben Dooley	34	Darwin, NT	AUS		4,775	1:46.8
27	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	4,775	1:46.8
30	Nick van Breda	37		NZL		4,761	1:47.1
31	Michael Bissmeyer	46	Darien, CT	USA		4,757	1:47.2
32	Jørn Nicolaisen	47	Drammen	NOR		4,755	1:47.2
33	Bill Jackman	53	Brunswick, ME	USA	Maine Coast Rowing Association	4,750	1:47.3
34	Christer Pantzar	60	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	4,741	1:47.5
35	Vlad Lazurenko	27		UKR		4,739	1:47.6
36	Sebastijan Mašić	45	Gospic	CRO		4,724	1:47.9
37	James Appelbee	41		GBR		4,721	1:48.0
38	Bahadir Ustaoglu	44		USA		4,719	1:48.0
39	Vincent Renon	40	Montauban	FRA		4,711	1:48.2
40	Ole Fredrik Odfjell	26		NOR		4,709	1:48.3
41	Joel Vree	31		USA		4,706	1:48.3
42	Mattia Cosmo	33	Venezia	ITA		4,701	1:48.4
43	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	4,700	1:48.5
43	Dave Nash	47		GBR		4,700	1:48.5
45	Simon Berlin	35	Berlin	GER		4,698	1:48.5
46	R on	51		USA		4,694	1:48.6
47	Michał Szafrański	41		POL		4,693	1:48.6
48	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	4,691	1:48.7
48	Eric Kearney	47	Portland, OR	USA		4,691	1:48.7
50	Steve Halle	45	Normal, IL	USA		4,689	1:48.7