Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jean-Christophe GORIOT	58		FRA		4,159	2:02.6
452	Patrick van Oudgaarden	63	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	4,158	2:02.6
452	AARON CHOI	33		KOR		4,158	2:02.6
452	Andrew Murphy	61	CA	USA		4,158	2:02.6
455	Christian Berger	44		GER		4,157	2:02.6
455	Neil Taylor	59		GBR		4,157	2:02.6
455	Tobias Pohl	46		GER		4,157	2:02.6
458	Jon Regbo	48		NOR		4,155	2:02.7
458	Thomas Fay	50	SACRAMENTO, CA	USA		4,155	2:02.7
458	Barry MacPhail	54	Bedford, NS	CAN		4,155	2:02.7
461	Søren Damgaard	70	Bagsvaerd	DEN		4,154	2:02.7
462	Richard Ziegler	46		USA		4,153	2:02.8
463	Chad Needham	41	Valparaiso, IN	USA		4,152	2:02.8
464	Jordan Butler	37	Richmond, VA	USA		4,150	2:02.8
464	Rebecca Wood	40		GBR		4,150	2:02.8
466	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,149	2:02.9
467	Stefan Jajcisin	38		SVK		4,148	2:02.9
467	Andy Dickerson	61		GBR		4,148	2:02.9
469	Philip Schlosser	64	Wilmington, DE	USA	Wilmington Rowing Center	4,147	2:02.9
470	Caleb Parker	33		USA		4,144	2:03.0
471	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	4,143	2:03.0
471	Connor Cassidy	35		USA		4,143	2:03.0
473	Tyler Tate	37		USA		4,141	2:03.1
473	Luca Sartowicz	43		SUI		4,141	2:03.1
475	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	4,140	2:03.1
476	Daniel Tingley	31		USA		4,139	2:03.2
477	Carla Escartin	34		ESP		4,138	2:03.2
478	Han Wei Teo	45		MAS		4,137	2:03.2
478	Michael Ketcham	79	Snoqualmie, WA	USA		4,137	2:03.2
480	Morten Møjbæk	45		DEN		4,135	2:03.3
481	Viceroy Fizzlebottom	35		USA		4,134	2:03.3
482	Helen Marshall	52	Milton Keynes	GBR	Milton Keynes Rowing Club	4,133	2:03.3
482	Mark Bye	46	Stratford , ON	CAN		4,133	2:03.3
484	Darren Streat	45	Reading	GBR	Maidenhead Rowing Club	4,131	2:03.4
485	Nicolle Kelly	55		AUS		4,129	2:03.5
485	Hans Liefers	47	Wateringen	NED		4,129	2:03.5
487	Radosław Łuczyński	30	Warsaw	POL		4,128	2:03.5
488	Marion VICTORION	26		FRA		4,127	2:03.5
488	N Radey	70		USA		4,127	2:03.5
490	Stefan Ingram	35		GBR		4,126	2:03.6
491	Adam Moffatt	43		GBR		4,124	2:03.6
492	Eric Kerr	26		CAN		4,123	2:03.6
493	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	4,122	2:03.7
493	Florian Hacker	50	Berlin	GER		4,122	2:03.7
493	steve cvek	59	Duluth, MN	USA		4,122	2:03.7
493	Pete Schmidt	54		USA		4,122	2:03.7
497	Doug Kabel	59	Camas, WA	USA		4,121	2:03.7
498	Carl Van Zyl	39		RSA		4,119	2:03.8
498	Robert Robert	43		FRA		4,119	2:03.8
500	Bjørn Burås	54		NOR		4,117	2:03.8