Workout of the Day
« November 23, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Nadja Holdt | 35 | DEN | 4,019 | 2:06.8 | ||
| 601 | Brian Hart | 65 | USA | 4,019 | 2:06.8 | ||
| 603 | John Weil | 73 | New Orleans, LA | USA | 4,015 | 2:07.0 | |
| 603 | Jason Calcagno | 44 | USA | 4,015 | 2:07.0 | ||
| 605 | Fnu Snu | 48 | GBR | 4,014 | 2:07.0 | ||
| 605 | Rafael Ferreira | 55 | POR | 4,014 | 2:07.0 | ||
| 607 | Frank Johanns | 52 | Waren (Müritz) | GER | 4,013 | 2:07.0 | |
| 607 | Edmund Cross | 63 | Sheffield | GBR | 4,013 | 2:07.0 | |
| 607 | Beerad Beerad | 45 | USA | 4,013 | 2:07.0 | ||
| 610 | Scott Mowrey | 57 | Yakima, WA | USA | 4,011 | 2:07.1 | |
| 611 | Nate Vestal | 50 | Overland Park, KS | USA | 4,010 | 2:07.1 | |
| 612 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,007 | 2:07.2 | |
| 612 | John Gilbert | 46 | Medina, OH | USA | 4,007 | 2:07.2 | |
| 612 | Marty Diklich | 62 | USA | 4,007 | 2:07.2 | ||
| 615 | Xavier Sobra | 35 | FRA | 4,006 | 2:07.3 | ||
| 616 | R2 M2 | 55 | USA | 4,005 | 2:07.3 | ||
| 617 | Jono Quinten | 31 | AUS | 4,004 | 2:07.3 | ||
| 617 | Justin Benavides | 51 | USA | 4,004 | 2:07.3 | ||
| 617 | Sarah Johnson | 50 | Rochester, MN | USA | Rochester Rowing Club of Minnesota | 4,004 | 2:07.3 |
| 620 | Scott Campbell | 62 | CAN | 4,003 | 2:07.4 | ||
| 621 | Nigel Beagarie | 71 | GBR | 4,002 | 2:07.4 | ||
| 622 | Kate Ashby | 35 | GBR | 4,000 | 2:07.5 | ||
| 623 | Malcolm Edwards | 72 | GBR | 3,999 | 2:07.5 | ||
| 623 | Jacob Caldwell | 50 | GBR | 3,999 | 2:07.5 | ||
| 623 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,999 | 2:07.5 |
| 626 | Jonas Eikli | 36 | NOR | 3,998 | 2:07.5 | ||
| 626 | Ric Shurtz | 54 | USA | 3,998 | 2:07.5 | ||
| 626 | Jeffrey Gross | 54 | USA | 3,998 | 2:07.5 | ||
| 629 | Alain Sorensen | 65 | CAN | 3,997 | 2:07.5 | ||
| 629 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,997 | 2:07.5 |
| 629 | Joshua Bush | 52 | USA | 3,997 | 2:07.5 | ||
| 632 | Georg Lautscham | 52 | GER | 3,996 | 2:07.6 | ||
| 632 | Ben Kahn | 36 | CA | USA | 3,996 | 2:07.6 | |
| 634 | Brendan Meade | 49 | USA | 3,995 | 2:07.6 | ||
| 635 | Gregory Henkes | 38 | USA | 3,994 | 2:07.6 | ||
| 635 | Clint Fleming | 38 | USA | 3,994 | 2:07.6 | ||
| 635 | Craig Penniston | 37 | CAN | 3,994 | 2:07.6 | ||
| 638 | Christian Hansmann | 54 | GER | 3,993 | 2:07.7 | ||
| 639 | John Phillips | 70 | Tumwater, WA | USA | 3,991 | 2:07.7 | |
| 640 | Mark Hitchcock | 56 | GBR | 3,990 | 2:07.8 | ||
| 640 | Zachary Wyatt | 42 | Arlington, VA | USA | 3,990 | 2:07.8 | |
| 642 | German Ilin | 26 | GER | 3,989 | 2:07.8 | ||
| 643 | Mario Kaul | 60 | Dresden | GER | 3,988 | 2:07.8 | |
| 643 | Stefan Knapp | 39 | GER | 3,988 | 2:07.8 | ||
| 645 | Stephen Tabb | 74 | Tallahassee, FL | USA | 3,986 | 2:07.9 | |
| 645 | Algis Kalvaitis | 48 | West Hartford , CT | USA | 3,986 | 2:07.9 | |
| 647 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,985 | 2:07.9 |
| 647 | Fred Pitcher | 56 | USA | 3,985 | 2:07.9 | ||
| 647 | Tarun Raghavan | 49 | IND | 3,985 | 2:07.9 | ||
| 650 | Monika Hay | 36 | GBR | 3,984 | 2:08.0 |