Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Frank Betzold	54		GER		3,925	2:09.9
702	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,924	2:09.9
702	Colin Smith	48		USA		3,924	2:09.9
704	tim barber	53		GBR		3,922	2:10.0
704	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	3,922	2:10.0
706	Kath Logan	55		AUS		3,921	2:10.0
707	Dmytro Hladkyi	37		UKR		3,919	2:10.1
708	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,918	2:10.1
708	Marcin Zarychta	44		POL		3,918	2:10.1
710	Lucinda Bayliss	38		GBR		3,915	2:10.2
711	Peter Hersey	45		GBR		3,913	2:10.3
712	JT Janssen	59	Hampton Hill	GBR		3,912	2:10.3
712	Justin Osterberg	44		USA		3,912	2:10.3
712	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	3,912	2:10.3
715	Mark Gillard	62	Kenilworth	GBR		3,911	2:10.4
716	Marius Negrila-Smaranda	31		ROU		3,909	2:10.4
716	Krista Tischer	33		USA		3,909	2:10.4
718	Mark Schatorje	51	Buggenum	NED		3,908	2:10.5
718	Yo Van Heese	55		NED		3,908	2:10.5
720	Brandon Dunbar	47		USA		3,906	2:10.5
720	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,906	2:10.5
722	Danny Thomason	54	Orange County, CA	USA		3,905	2:10.6
722	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	3,905	2:10.6
724	Roy Haasler	59		GER		3,903	2:10.6
724	Luigi Faraone	38		ITA		3,903	2:10.6
726	János Kulcsár	50		SUI		3,901	2:10.7
727	Salvatore Vienna	56	Trento	ITA		3,900	2:10.7
728	Jeff Sallaway	61	Murchison , TX	USA		3,899	2:10.8
729	Nathan Schasse	47		USA	USAF Veterans	3,898	2:10.8
730	Rachelle Kerr	45		AUS		3,896	2:10.9
731	Roman Rubanka	37		UKR		3,895	2:10.9
731	Helge Eide	50		NOR		3,895	2:10.9
733	Grunt Sniff	39		USA		3,894	2:10.9
733	Rawad Elias	40		USA		3,894	2:10.9
735	Jim Hance	48		USA		3,893	2:11.0
735	Julie Lanear	54	Middleton, WI	USA		3,893	2:11.0
735	Noah Eull	42		USA		3,893	2:11.0
738	Roger Dix	68	Ilmer	GBR		3,891	2:11.0
739	Samir Gue	49	Setif	ALG		3,889	2:11.1
740	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,888	2:11.1
741	William Berger	41		USA		3,887	2:11.2
742	Ash Marlow	47		AUS		3,886	2:11.2
743	Lena Brönimann	28		AUT	Tullner Ruderverein	3,884	2:11.3
744	Jay Edwards	37		NZL		3,882	2:11.3
744	Dominik Reimann	37		GER		3,882	2:11.3
746	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,881	2:11.4
747	Shaun Jeffs	40		USA		3,880	2:11.4
748	Benton Schoenwald	34		USA		3,878	2:11.5
749	Luke Homer	32		USA		3,877	2:11.5
750	Michael Schoen	53	Tiburon, CA	USA		3,876	2:11.5