Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mike Povey	74	Milton Keynes	GBR	Milton Keynes Rowing Club	3,779	2:14.9
851	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,779	2:14.9
851	Kai Henning	31		NOR		3,779	2:14.9
851	Rick Dunham	39		USA		3,779	2:14.9
855	Jane Avery	52		GBR		3,777	2:15.0
856	Brandon Lewis	29		USA		3,776	2:15.0
857	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,775	2:15.0
857	Dan McCarter	64	Manakin Sabot, VA	USA		3,775	2:15.0
859	Damien Leyman	36		BEL		3,774	2:15.1
860	Hasan Afzal	35		GBR	Street Parking	3,773	2:15.1
860	Richard Diaz	51	Fair Lawn, NJ	USA		3,773	2:15.1
860	Dana Brown	40		USA		3,773	2:15.1
863	John Pearce	45		USA		3,769	2:15.3
864	Adler Rojas	42	Villavicencio	COL		3,767	2:15.3
865	Selcuk Selcuk	46		TUR		3,766	2:15.4
865	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,766	2:15.4
867	Pawel G.	41		IRL		3,764	2:15.4
867	Craig Dempsey	79	Port Angeles, WA	USA		3,764	2:15.4
867	Miranda Tiede	34		CAN		3,764	2:15.4
870	Jacob Lee	42		KOR		3,763	2:15.5
870	Timur Güldaglar	37		GER		3,763	2:15.5
870	Mark Jordan	65	Eden, NC	USA		3,763	2:15.5
873	Rebecca Isaacs	54		USA	Dolphin Club	3,762	2:15.5
874	Richard Hemingway	-		USA		3,760	2:15.6
874	Bruno Flavier	47		FRA		3,760	2:15.6
874	Juan Pablo Battiti	39		ARG		3,760	2:15.6
877	Pantelis Hadjiyerou	57		CYP		3,759	2:15.6
877	Jason Friedman	49		USA		3,759	2:15.6
877	J Rogers	52		USA		3,759	2:15.6
880	Oane Huisman	65	Marsum	NED		3,756	2:15.7
880	Gemma Ives	39		GBR		3,756	2:15.7
882	Kathy Pittinger	64	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,750	2:16.0
883	Petra Holm	54		SWE		3,749	2:16.0
884	Emma Sowerby	37		GBR		3,747	2:16.1
885	Nicola Maiorana	62	Charlotte, NC	USA		3,746	2:16.1
886	Matthew Parsons	39		USA		3,744	2:16.2
887	Hyosung(Hugh) Ahn	38	Seoul	KOR		3,743	2:16.2
888	Ted Jennings	57	Oak Park, IL	USA		3,742	2:16.2
888	Ethan T.	36		USA		3,742	2:16.2
888	John Van Brakel	54		USA		3,742	2:16.2
891	Tonya Farris	50		USA		3,741	2:16.3
892	jay zhu	37		CHN		3,740	2:16.3
892	Nico Ott	52		GER		3,740	2:16.3
894	Darren L	36	AB	CAN		3,739	2:16.4
895	Julien Leblatier	40		FRA		3,737	2:16.4
895	Robert Birdsell	38		USA		3,737	2:16.4
897	Rosalie Huijzer	19		NED		3,736	2:16.5
898	Vince Fanning	54		GBR		3,735	2:16.5
898	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,735	2:16.5
900	charlie thompson	53		GBR		3,734	2:16.5