Workout of the Day
« November 23, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,874 | 2:11.6 |
| 752 | J B | 51 | GBR | 3,872 | 2:11.7 | ||
| 752 | Christoffer Göbel | 41 | GER | 3,872 | 2:11.7 | ||
| 754 | José Joaquín Montenegro | 41 | CHI | 3,870 | 2:11.7 | ||
| 755 | Rob Whait | 54 | Adelaide, SA | AUS | 3,867 | 2:11.8 | |
| 756 | Hyunseung Lee | 43 | KOR | 3,866 | 2:11.9 | ||
| 756 | Anna Davison | 56 | NZL | 3,866 | 2:11.9 | ||
| 758 | Jonathan R | 44 | Apex, NC | USA | 3,865 | 2:11.9 | |
| 758 | Christian Jimenez | 48 | GUA | 3,865 | 2:11.9 | ||
| 760 | Gergely Keki | 42 | HUN | 3,863 | 2:12.0 | ||
| 761 | Jeff LaPoint | 57 | NY | USA | 3,862 | 2:12.0 | |
| 761 | Tobias Mairose | 44 | GER | 3,862 | 2:12.0 | ||
| 763 | Pete Round | 63 | Bedale | GBR | 3,861 | 2:12.0 | |
| 764 | Jim Annunziato | 59 | North Tonawanda, NY | USA | 3,860 | 2:12.1 | |
| 764 | Zhuxian Mei | 26 | USA | 3,860 | 2:12.1 | ||
| 766 | Jukka Polso | 63 | Kokkola | FIN | 3,859 | 2:12.1 | |
| 767 | Jeffrey Schiff | 47 | USA | 3,858 | 2:12.1 | ||
| 768 | Roy Marinelli | 33 | ITA | 3,857 | 2:12.2 | ||
| 769 | Cipriani Charles | 41 | TRI | 3,855 | 2:12.2 | ||
| 770 | Taylor King | 30 | USA | 3,854 | 2:12.3 | ||
| 771 | Brian Daniel | 51 | USA | 3,852 | 2:12.3 | ||
| 772 | Mariusz Bodziony | 39 | POL | 3,851 | 2:12.4 | ||
| 773 | Bob Perry | 62 | WALTHAM, MA | USA | 3,850 | 2:12.4 | |
| 774 | P. Asakawa | 43 | BRA | 3,849 | 2:12.5 | ||
| 774 | Jan Kinner | 70 | USA | Greater Dayton Rowing Association | 3,849 | 2:12.5 | |
| 776 | Andy Lee | 58 | USA | 3,846 | 2:12.6 | ||
| 777 | Matt Harner | 36 | USA | 3,845 | 2:12.6 | ||
| 778 | Roman Gasanov | 26 | AIN | 3,844 | 2:12.6 | ||
| 779 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,843 | 2:12.7 | |
| 779 | Dirk Schie | 52 | GER | 3,843 | 2:12.7 | ||
| 781 | Maurane Van Eetvelde | 20 | BEL | 3,842 | 2:12.7 | ||
| 782 | Sarah K | 46 | USA | 3,839 | 2:12.8 | ||
| 783 | Clifton Wood | 66 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,838 | 2:12.8 |
| 784 | Iain Smith | 70 | Charlottetown 🇨🇦, PE | CAN | 3,837 | 2:12.9 | |
| 784 | tom esker | 49 | USA | 3,837 | 2:12.9 | ||
| 786 | Nico Ermel | 42 | FRA | 3,835 | 2:12.9 | ||
| 787 | Helen Beardmore | 57 | GBR | 3,834 | 2:13.0 | ||
| 787 | Adam B | 58 | USA | 3,834 | 2:13.0 | ||
| 789 | Gabriele Guidi | 43 | Livorno🇮🇹 | ITA | Italian Team | 3,833 | 2:13.0 |
| 789 | Tom Kosier | 46 | Doral, FL | USA | 3,833 | 2:13.0 | |
| 789 | Matthew Duell | 40 | USA | 3,833 | 2:13.0 | ||
| 789 | Michael Donald | 51 | GBR | 3,833 | 2:13.0 | ||
| 793 | Vicky Raynard | 50 | GBR | 3,832 | 2:13.0 | ||
| 793 | Chris Wubbels | 48 | West Caldwell, NJ | CAN | 3,832 | 2:13.0 | |
| 793 | Bill Chard | 55 | GBR | 3,832 | 2:13.0 | ||
| 796 | Lance Martin | 59 | Truckee, CA | USA | 3,831 | 2:13.1 | |
| 797 | John Pearson | 40 | USA | 3,829 | 2:13.1 | ||
| 798 | Steve Bagshaw | 70 | GBR | 3,828 | 2:13.2 | ||
| 799 | Ronan Carroll | 47 | CAN | 3,827 | 2:13.2 | ||
| 799 | Stewart Taber | 40 | USA | 3,827 | 2:13.2 |