Workout of the Day
« November 23, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Mark Upson | 76 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,827 | 2:13.2 |
| 802 | Anna Elsawy | 29 | GER | 3,826 | 2:13.2 | ||
| 802 | Carlos Exposito | 30 | ESP | 3,826 | 2:13.2 | ||
| 802 | Marco ZUFFO | 29 | ITA | 3,826 | 2:13.2 | ||
| 805 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,824 | 2:13.3 | |
| 805 | Noah K | - | USA | 3,824 | 2:13.3 | ||
| 807 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,823 | 2:13.4 |
| 808 | Kevin Ruesch | 74 | USA | 3,821 | 2:13.4 | ||
| 809 | BC Adams | 67 | Chichester | GBR | 3,818 | 2:13.5 | |
| 809 | Jace Campbell | 33 | USA | 3,818 | 2:13.5 | ||
| 811 | Patricia Pinkerton | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,817 | 2:13.6 | |
| 811 | Sam Perkins | 75 | Lawrence, KS | USA | 3,817 | 2:13.6 | |
| 813 | Melanie Braem | 40 | BEL | 3,816 | 2:13.6 | ||
| 814 | Robert Williams | 54 | GBR | 3,815 | 2:13.6 | ||
| 814 | Johann Lengert | 58 | GER | 3,815 | 2:13.6 | ||
| 814 | Damian O'Connor | 71 | Rathmullan DGL | IRL | 3,815 | 2:13.6 | |
| 817 | Daniel Silverstein | 27 | USA | U.S. Air Force | 3,812 | 2:13.7 | |
| 818 | Laurent Vinter | 36 | FRA | 3,811 | 2:13.8 | ||
| 819 | Brion Brooks | 66 | Mount Morris, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,809 | 2:13.8 |
| 819 | Rene Maurer | 48 | Vorarlberg | AUT | 3,809 | 2:13.8 | |
| 821 | Jim Dunlap | 56 | USA | 3,808 | 2:13.9 | ||
| 821 | Max Eboch | 32 | USA | 3,808 | 2:13.9 | ||
| 821 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,808 | 2:13.9 |
| 824 | Robert Doss | 39 | USA | 3,807 | 2:13.9 | ||
| 825 | Polli Schildge | 71 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,806 | 2:13.9 |
| 825 | Mirko Canaparo | 28 | ITA | 3,806 | 2:13.9 | ||
| 825 | Jessica Rollyson | 40 | USA | 3,806 | 2:13.9 | ||
| 828 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,805 | 2:14.0 |
| 829 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,804 | 2:14.0 |
| 829 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 3,804 | 2:14.0 |
| 829 | Stas Markov | 33 | UKR | 3,804 | 2:14.0 | ||
| 832 | John Leggat | 64 | Cazenovia, NY | USA | 3,801 | 2:14.1 | |
| 833 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,799 | 2:14.2 | |
| 834 | Mike Hall | 51 | York | GBR | 3,798 | 2:14.2 | |
| 835 | myunghun lee | 40 | KOR | 3,794 | 2:14.4 | ||
| 835 | Ashley Schorsch | 41 | CO | USA | 3,794 | 2:14.4 | |
| 835 | Sarah Blackmon | 46 | USA | 3,794 | 2:14.4 | ||
| 838 | Tim Lanigan | 46 | GBR | 3,793 | 2:14.4 | ||
| 838 | Jason Burgar | 53 | USA | 3,793 | 2:14.4 | ||
| 840 | Konstantinos Tziolas | 54 | GRE | 3,792 | 2:14.4 | ||
| 841 | Jason Rinehimer | 49 | USA | 3,791 | 2:14.5 | ||
| 842 | Scott Packard | 50 | MA | USA | 3,788 | 2:14.6 | |
| 842 | Hank Dogman | 42 | USA | 3,788 | 2:14.6 | ||
| 844 | Mitch Seelander | 36 | AUS | 3,785 | 2:14.7 | ||
| 844 | Milo Schulz | 55 | GER | 3,785 | 2:14.7 | ||
| 844 | Rachel French | 44 | CAN | 3,785 | 2:14.7 | ||
| 847 | Lena Stückl | 29 | GER | 3,782 | 2:14.8 | ||
| 847 | Alejandro Zavala | 28 | USA | 3,782 | 2:14.8 | ||
| 849 | TAEKYU KANG | 40 | KOR | 3,781 | 2:14.8 | ||
| 849 | Mike Foley | 57 | Stafford, VA | USA | USMC Veterans | 3,781 | 2:14.8 |