Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Mark Upson	76	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,827	2:13.2
802	Anna Elsawy	29		GER		3,826	2:13.2
802	Carlos Exposito	30		ESP		3,826	2:13.2
802	Marco ZUFFO	29		ITA		3,826	2:13.2
805	Paul Brown	71	Pett, East Sussex	GBR		3,824	2:13.3
805	Noah K	-		USA		3,824	2:13.3
807	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,823	2:13.4
808	Kevin Ruesch	74		USA		3,821	2:13.4
809	BC Adams	67	Chichester	GBR		3,818	2:13.5
809	Jace Campbell	33		USA		3,818	2:13.5
811	Patricia Pinkerton	73		USA	The Diamonds (Over Sixties Erging Group)	3,817	2:13.6
811	Sam Perkins	75	Lawrence, KS	USA		3,817	2:13.6
813	Melanie Braem	40		BEL		3,816	2:13.6
814	Robert Williams	54		GBR		3,815	2:13.6
814	Johann Lengert	58		GER		3,815	2:13.6
814	Damian O'Connor	71	Rathmullan DGL	IRL		3,815	2:13.6
817	Daniel Silverstein	27		USA	U.S. Air Force	3,812	2:13.7
818	Laurent Vinter	36		FRA		3,811	2:13.8
819	Brion Brooks	66	Mount Morris, IL	USA	The Diamonds (Over Sixties Erging Group)	3,809	2:13.8
819	Rene Maurer	48	Vorarlberg	AUT		3,809	2:13.8
821	Jim Dunlap	56		USA		3,808	2:13.9
821	Max Eboch	32		USA		3,808	2:13.9
821	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,808	2:13.9
824	Robert Doss	39		USA		3,807	2:13.9
825	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,806	2:13.9
825	Mirko Canaparo	28		ITA		3,806	2:13.9
825	Jessica Rollyson	40		USA		3,806	2:13.9
828	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,805	2:14.0
829	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,804	2:14.0
829	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	3,804	2:14.0
829	Stas Markov	33		UKR		3,804	2:14.0
832	John Leggat	64	Cazenovia, NY	USA		3,801	2:14.1
833	Matthew Biggar	48	Ajax, ON	CAN		3,799	2:14.2
834	Mike Hall	51	York	GBR		3,798	2:14.2
835	myunghun lee	40		KOR		3,794	2:14.4
835	Ashley Schorsch	41	CO	USA		3,794	2:14.4
835	Sarah Blackmon	46		USA		3,794	2:14.4
838	Tim Lanigan	46		GBR		3,793	2:14.4
838	Jason Burgar	53		USA		3,793	2:14.4
840	Konstantinos Tziolas	54		GRE		3,792	2:14.4
841	Jason Rinehimer	49		USA		3,791	2:14.5
842	Scott Packard	50	MA	USA		3,788	2:14.6
842	Hank Dogman	42		USA		3,788	2:14.6
844	Mitch Seelander	36		AUS		3,785	2:14.7
844	Milo Schulz	55		GER		3,785	2:14.7
844	Rachel French	44		CAN		3,785	2:14.7
847	Lena Stückl	29		GER		3,782	2:14.8
847	Alejandro Zavala	28		USA		3,782	2:14.8
849	TAEKYU KANG	40		KOR		3,781	2:14.8
849	Mike Foley	57	Stafford, VA	USA	USMC Veterans	3,781	2:14.8