Workout of the Day
« November 23, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Lars Z | 32 | GER | 3,733 | 2:16.6 | ||
| 902 | Dirk Hendgen | 52 | GER | 3,732 | 2:16.6 | ||
| 902 | John Gordon | 48 | USA | 3,732 | 2:16.6 | ||
| 904 | Terry T | 65 | San Diego, CA | USA | 3,731 | 2:16.6 | |
| 905 | Jacob Norfleet | 33 | USA | 3,729 | 2:16.7 | ||
| 905 | James Hill | 43 | VA | USA | University of Notre Dame | 3,729 | 2:16.7 |
| 907 | Anna Maddox | 35 | USA | 3,728 | 2:16.8 | ||
| 908 | Dmitry CHETVERIKOV | 57 | Nizhniy Novgorod | AIN | 3,727 | 2:16.8 | |
| 908 | Cary Pilon | 69 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,727 | 2:16.8 |
| 910 | Geoff Storey | 57 | GBR | 3,726 | 2:16.8 | ||
| 911 | Mario Rivas | 57 | Saugus, CA | USA | 3,725 | 2:16.9 | |
| 912 | Robert Ormsby | 62 | USA | 3,724 | 2:16.9 | ||
| 912 | Sheila Schooner | 51 | AK | USA | 3,724 | 2:16.9 | |
| 914 | Ben Gunn | 49 | BEL | 3,722 | 2:17.0 | ||
| 915 | Theo M. van den Akker | 79 | Utrecht | NED | 3,721 | 2:17.0 | |
| 915 | Tim Carone | 55 | USA | 3,721 | 2:17.0 | ||
| 917 | Thomas Savage | - | USA | 3,720 | 2:17.0 | ||
| 917 | Keith Burak | 63 | CAN | 3,720 | 2:17.0 | ||
| 917 | Peter Scheibel | 67 | WI | USA | 3,720 | 2:17.0 | |
| 920 | Nicole Dinwoodie | 34 | USA | 3,719 | 2:17.1 | ||
| 921 | Bertrand Frasque | 46 | FRA | 3,718 | 2:17.1 | ||
| 922 | Sarah Dondelinger | 31 | USA | 3,717 | 2:17.2 | ||
| 923 | Christopher Hiester | 58 | USA | 3,716 | 2:17.2 | ||
| 923 | Susan Young | 42 | USA | 3,716 | 2:17.2 | ||
| 925 | T H | 50 | GER | 3,712 | 2:17.3 | ||
| 925 | Jason Zuccarelli | 44 | USA | 3,712 | 2:17.3 | ||
| 927 | Boris Wagner | 45 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 3,711 | 2:17.4 |
| 928 | Carissa Demore | 38 | MA | USA | 3,707 | 2:17.5 | |
| 929 | Caroline Killick | - | VIC | AUS | 3,706 | 2:17.6 | |
| 929 | Paolo Terrile | 55 | ITA | 3,706 | 2:17.6 | ||
| 931 | Damien Cullington | 45 | GBR | 3,704 | 2:17.6 | ||
| 932 | Hans Pesch | 55 | GER | 3,701 | 2:17.8 | ||
| 933 | Kristy Karmenzind | 44 | USA | 3,699 | 2:17.8 | ||
| 934 | U. B. | 59 | GER | 3,697 | 2:17.9 | ||
| 935 | Johann Forsthofer | 66 | Leiben | AUT | 3,695 | 2:18.0 | |
| 936 | Henry Bulteel | 45 | NED | 3,694 | 2:18.0 | ||
| 936 | Miroslav Nikolov | 37 | BUL | 3,694 | 2:18.0 | ||
| 938 | Erik Delnoij | 54 | Arnhem | NED | 3,693 | 2:18.0 | |
| 938 | Jean-Michel L | 53 | FRA | 3,693 | 2:18.0 | ||
| 940 | Krzysztof Sleczka | 42 | GBR | 3,691 | 2:18.1 | ||
| 941 | Mark Dobbin | 51 | GBR | 3,688 | 2:18.2 | ||
| 941 | Darren J | 54 | Seattle, WA | USA | 3,688 | 2:18.2 | |
| 943 | Brad S | 44 | USA | 3,686 | 2:18.3 | ||
| 943 | Phillip Brookings | 62 | Amherst, NY | USA | 3,686 | 2:18.3 | |
| 945 | Kevin Ward | 68 | Tucson , AZ | USA | 3,685 | 2:18.3 | |
| 946 | Lewis Sweet | 36 | AUS | 3,684 | 2:18.4 | ||
| 946 | Marcia Macedo | 48 | USA | 3,684 | 2:18.4 | ||
| 948 | C J | 45 | USA | 3,683 | 2:18.4 | ||
| 949 | Weston Mott | 30 | USA | 3,682 | 2:18.5 | ||
| 950 | Sara Bir | 48 | OH | USA | 3,680 | 2:18.5 |