Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Margaret Snell	43	Bangor, ME	USA		3,984	2:08.0
652	Nate T	13		USA		3,983	2:08.0
653	Bob Wallace	66	Ballard, WA	USA		3,982	2:08.0
654	D B	69	Leonardo, NJ	USA	Retired, US Army	3,980	2:08.1
654	Kevin Watson	57		USA		3,980	2:08.1
656	白 mo	25		CHN		3,978	2:08.2
657	Nathan Stout	63	Overland Park, KS	USA		3,976	2:08.2
657	Samuele Raco	28		ITA		3,976	2:08.2
657	Tom Mindy	48	Elm Grove, WI	USA		3,976	2:08.2
660	Albert Rijpma	49		NED		3,971	2:08.4
660	Sven Seidler	48	Neuenstadt	GER		3,971	2:08.4
660	Toby Burrows	41		GBR		3,971	2:08.4
660	Steve Bond	59		GBR	The Diamonds (Over Sixties Erging Group)	3,971	2:08.4
664	Theo Herpers	59		NED		3,964	2:08.6
665	Karen Higgison	58		AUS		3,963	2:08.6
666	Matthew Bartow	46		USA		3,962	2:08.7
667	Erin Rock	46		USA		3,961	2:08.7
667	Justin G	44	DC	USA		3,961	2:08.7
669	Colt Finerty	20		USA		3,959	2:08.8
670	Qiyang HE	47		AUS		3,958	2:08.8
670	Courtney Snyder	48		USA		3,958	2:08.8
670	Mário Dias	40		POR		3,958	2:08.8
673	Frank Sudell	55		USA		3,957	2:08.8
673	David Smith	57	Jacksonville , FL	USA		3,957	2:08.8
675	Bongjun Jang	45	Gardena, CA	KOR		3,953	2:09.0
676	James Brokaw	73	Brunswick, ME	USA	University of Chicago	3,952	2:09.0
677	Jim Lomas	58		USA		3,951	2:09.0
678	Ole Bang	65		NOR		3,949	2:09.1
678	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,949	2:09.1
680	Emma Shawcross	46		GBR		3,948	2:09.1
681	Scott Schoppert	44		USA		3,944	2:09.3
682	Marc BERGÈRE	52	Tarbes	FRA		3,943	2:09.3
682	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,943	2:09.3
682	Oliver Muylkens	54		GER		3,943	2:09.3
682	Lars Bucher	48		SUI		3,943	2:09.3
686	Bernd Binnewies	57		GER		3,942	2:09.3
687	Russell Weight	61		USA		3,941	2:09.4
688	Michael Wartenbee	58	Currituck, NC	USA		3,939	2:09.4
689	sam park	46		KOR	RowingDang	3,938	2:09.5
690	Florian Troubat	37	Biarritz	FRA		3,937	2:09.5
691	Saifeddine Mohamed	49	Tunis	TUN		3,936	2:09.5
692	Neil Moore	57	Cheddar	GBR	Retired Royal Air Force (UK)	3,934	2:09.6
692	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,934	2:09.6
694	Martin Gassmann	53		SUI		3,933	2:09.6
695	Craig Thill	65	CO	USA	The Diamonds (Over Sixties Erging Group)	3,932	2:09.7
696	Roy Bechand	68	NY	USA		3,931	2:09.7
696	Michae Laszlo	25		USA		3,931	2:09.7
698	Gary Stedeford	64	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,930	2:09.7
699	Hyunouk Son	33		KOR		3,927	2:09.8
700	Charlotte Harron	49		USA		3,926	2:09.9