Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	sunny chopra	39		GBR		4,072	2:05.2
552	Willem Hage	73	Almere	NED		4,069	2:05.3
553	Tim Greenwell	69	VIC	AUS		4,068	2:05.3
553	Neal Murray	38		ITA		4,068	2:05.3
555	Guy Bailey	58	Perth, WA	AUS		4,066	2:05.4
555	Kev Smith	55		GBR		4,066	2:05.4
555	Tim Wardrop	63	Clevedon	GBR		4,066	2:05.4
558	Dylan Cross	45		AUS		4,065	2:05.4
559	Chad McEvoy	-	Westville, IN	USA		4,064	2:05.4
560	Jonathan Young	48		USA		4,061	2:05.5
560	Jeffrey Kempf	38	FL	USA		4,061	2:05.5
562	Stéphane Weppe	46	Gravelines	FRA		4,058	2:05.6
562	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	4,058	2:05.6
562	Kip Staton	34		USA		4,058	2:05.6
565	Graham Gnall	36		USA		4,053	2:05.8
565	Sebastian Cremer	34		BEL		4,053	2:05.8
565	Jodi Wallace	47		CAN		4,053	2:05.8
568	Stefan Nowacki	48		USA		4,051	2:05.8
568	WH Zhao	36	MD	USA		4,051	2:05.8
570	Jean-Luc DELBECQUE	56		FRA		4,049	2:05.9
570	Graham Kates	45		GBR	Bumders	4,049	2:05.9
570	Nico Wallich	40	Heidelberg	GER		4,049	2:05.9
573	Sicco van Steenwijk	63	Zeist	NED		4,046	2:06.0
573	chuck thompson	45	VA	USA		4,046	2:06.0
575	Tim Sabrowski	52		USA		4,045	2:06.0
576	Guillaume Soucy	37		CAN		4,044	2:06.1
577	Manlio Dandolo	55		ITA		4,043	2:06.1
578	alun evans	51	Ammanford	GBR		4,041	2:06.2
579	Oliver Emmrich	46		GER		4,040	2:06.2
579	Etienne Delisle	27		CAN		4,040	2:06.2
579	Hannah Skelley	30		USA		4,040	2:06.2
582	Igor Kaznacheyev	61	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	4,039	2:06.2
582	Gerhard Becker	57	Weinheim	GER		4,039	2:06.2
582	Steve Radick	44	Pittsburgh, PA	USA		4,039	2:06.2
582	Clemence Dartey	54	SAN DIEGO, CA	USA		4,039	2:06.2
586	Gert-Jan Coevert	48	Haarlem	NED		4,036	2:06.3
587	Greg Metcalfe	49	Edmond, OK	USA		4,034	2:06.4
588	Martin Tan	51	Singapore	SGP		4,033	2:06.4
589	Christopher Walker	41	Houston, TX	USA		4,029	2:06.5
590	Dean Warren	55		AUS		4,028	2:06.6
591	Andrew Kearsey	42	Boroughbridge	GBR		4,027	2:06.6
591	Rick Mee	42		GBR		4,027	2:06.6
593	Gasan Osojnik	42		SLO		4,026	2:06.6
593	Grzesiek Grzesiek	40		POL		4,026	2:06.6
595	shane nelson	43		USA		4,025	2:06.7
595	Jon Edicola	37		USA		4,025	2:06.7
595	Russell Britton	49	Sartell, MN	USA		4,025	2:06.7
598	Yannick Dufresne	52		CAN		4,022	2:06.8
599	Mario Windhaber	47	Styria	AUT		4,021	2:06.8
600	David Wright	73		GBR		4,020	2:06.8