Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	4,769	1:34.3
2	Piotr Łojszczyk	51		POL		4,604	1:37.7
3	Alex Smith	56		GER		4,564	1:38.5
4	Dimitri Audibert	22	QC	CAN		4,552	1:38.8
5	Rieks Staal	34		NED		4,516	1:39.6
6	Thomas BAILLY	35		FRA	Crossfit Initium	4,511	1:39.7
7	Eamon Murphy	38	WA	PNG		4,481	1:40.4
8	Nicholas Pryszlak	44	NJ	USA		4,476	1:40.5
9	Jonas Östlund	37	Säter	SWE		4,465	1:40.7
10	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,462	1:40.8
11	Jarrad Hoeata	41		NZL		4,423	1:41.7
12	Shane McCarrick	38		USA		4,406	1:42.1
13	Piotr Laskowski	53	Warszawa	POL		4,382	1:42.6
13	Pascal Vollenweider	31		SUI		4,382	1:42.6
15	Yusef Hassan	32		USA		4,370	1:42.9
16	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	4,369	1:42.9
17	Zach Payne	35		USA		4,363	1:43.1
18	Nic Huiskes	43	Amsterdam	NED		4,341	1:43.6
19	Daniel Thornburn	46	Farnham	GBR		4,339	1:43.7
20	Paweł Karwowski	31	Celiny	POL		4,328	1:43.9
21	Marco Schipper	56		BEL		4,325	1:44.0
22	Justin Uglow	46		GBR	Bude Pilot Gig Club	4,319	1:44.1
23	James Hart	54	Trowbridge, Wiltshire	GBR		4,315	1:44.2
24	François xavier Maviel	38		FRA		4,312	1:44.3
25	David McGlothlin	43		USA	Rebel Strength and Rowhouse, Asheville, NC	4,304	1:44.5
26	J K	27		USA		4,301	1:44.6
27	Alexis Crevel	39		FRA		4,289	1:44.9
28	Nick Brewer	47		GBR		4,286	1:44.9
29	Stephan Meier	50		GER		4,282	1:45.0
29	Colin King	33		USA		4,282	1:45.0
31	Subutai Kettle	35		USA	U.S. Navy Veteran	4,279	1:45.1
32	Iain Arseneau	37		CAN		4,277	1:45.2
33	Franck Schaller	38		SGP		4,272	1:45.3
34	Ged Fraser	46	Bayonne	FRA		4,266	1:45.4
34	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	4,266	1:45.4
36	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	4,254	1:45.7
37	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	4,248	1:45.9
38	Ben Dooley	34	Darwin, NT	AUS		4,235	1:46.2
39	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	4,234	1:46.2
40	Gabriele Lazzarini	37		ITA		4,232	1:46.3
41	Hannes Silberbauer	34		AUT		4,225	1:46.5
42	Daniel Watson	37		GBR		4,223	1:46.5
43	Win Hayes	47	MT	USA		4,222	1:46.5
44	Bjorn Svinterud	58	Solana Beach, CA	USA		4,220	1:46.6
45	Manos Nikolopoulos	23		GRE		4,219	1:46.6
45	Fa Bi	38		GER		4,219	1:46.6
47	Matthew White	35		USA		4,218	1:46.6
48	Jason Schumer	40		USA		4,216	1:46.7
49	Mark Veltman	39	Dubai	UAE		4,215	1:46.7
50	Ivan Haviar	54	Banská Bystrica	SVK		4,211	1:46.8