Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stewart Boyd	34	Wollongong	AUS		10,763	1:23.6
2	Frank Mouson	51	Melle	GER	SUB-7 IRC	8,945	1:40.6
3	Canyon Breazeale	29		USA		8,901	1:41.1
4	Eric Rossi	51		FRA	CS NANTERRE	8,841	1:41.7
5	Daniel Levis	45	Shanghai	CHN		8,797	1:42.3
6	BBC Caribou	32	QC	CAN		8,739	1:42.9
7	Rob Hanson	52		GBR		8,623	1:44.3
8	Patrick Schindler	39		GER		8,580	1:44.8
9	James Hardin	36	Cincinnati, OH	USA		8,578	1:44.9
10	Zeno Behm	35		GER		8,534	1:45.4
11	Matthew Johnson	36		USA		8,494	1:45.9
12	Jean-Marc BRET JM	57		FRA		8,484	1:46.0
13	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,476	1:46.1
14	Wojciech Janas	34		POL		8,437	1:46.6
15	Jeroen Maesen	29		BEL		8,434	1:46.7
16	Ken Sheck	70	Strasburg, VA	USA	Paddy Power IRC	8,333	1:48.0
17	Anthony Lowe-Fassam	39		GBR	British Army	8,332	1:48.0
18	Manny Moreno	52		USA		8,303	1:48.3
19	Soeren Wader	35		GER		8,251	1:49.0
20	Matthew Smith	30		GBR		8,247	1:49.1
21	Allan King	35		GBR		8,204	1:49.7
22	Jeremy Brown	50	St. Petersburg, FL	USA		8,170	1:50.1
23	S B	42		AUS		8,146	1:50.4
24	Travis McAdams	35		USA		8,098	1:51.1
25	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	8,096	1:51.1
26	Mitch Higgins	29		USA		8,072	1:51.4
27	Warren Aplin	32		GBR		8,067	1:51.5
28	Tom Mordica	54		USA		7,990	1:52.6
29	Darren Sheridan	49		CYP		7,963	1:53.0
30	Berend van Daalen	40		NED		7,957	1:53.1
31	Justin G	44	DC	USA		7,919	1:53.6
32	Michael Osofsky	43		USA		7,897	1:53.9
33	Russ Flynn	33		USA		7,870	1:54.3
34	Sean McGreevy	47	Athenry	IRL		7,869	1:54.3
34	Gavin Kirkwood	38		GBR		7,869	1:54.3
36	martin froschauer	46		GER		7,824	1:55.0
37	Steve H	49		USA		7,808	1:55.2
38	Joshua Smith	33		AUS		7,777	1:55.7
39	Christophe Duval	45		FRA		7,747	1:56.1
40	Paul McCartan	32		IRL		7,740	1:56.2
41	Philipp Dähn	36		GER		7,722	1:56.5
42	Rüdiger Münch	79	Veldenz	GER		7,719	1:56.5
43	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	7,715	1:56.6
44	Pierre-Alban BARBERIS	37		FRA		7,714	1:56.6
45	Tobias Bergens	48		GER		7,711	1:56.7
46	Adam McCarthy	32		IRL		7,656	1:57.5
47	Jurgen Lahousse	45		BEL		7,631	1:57.9
48	Kai Esser	39		GER		7,625	1:58.0
49	Guillaume Darveau	35		CAN		7,618	1:58.1
50	Thomas B	46		FRA		7,613	1:58.2