Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Greg Bartlett	55		USA		6,769	2:12.9
102	Alice Prottey	22		GBR		6,763	2:13.0
103	Franco Guerra	44		HON		6,758	2:13.1
104	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	6,748	2:13.3
105	Cherie Christopherson	43		USA		6,705	2:14.2
106	Loreal Rivas	35	CA	USA		6,702	2:14.2
107	T. Geyer	64	Purcellville, VA	USA		6,663	2:15.0
108	Christoph Schulz	34		SUI		6,614	2:16.0
109	Bozka Ballova	46		NED		6,608	2:16.1
110	Mandy Martin	65	WA	AUS		6,531	2:17.8
111	Matt Oliver	44		USA		6,511	2:18.2
112	Nikketa Poole	35		GBR		6,472	2:19.0
113	Megan Musser	42		USA		6,466	2:19.1
114	Catherine Gibbons	53		USA	50Plus	6,448	2:19.5
115	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	6,357	2:21.5
116	Erika Strålberg	41		SWE		6,315	2:22.5
117	Sümer Mustafa GÜNGÖR	43	Aydın	TUR	Turkish Rowing Team	6,304	2:22.7
118	Stacey Newman	43		AUS		6,300	2:22.8
119	Josiane Gravel	59		CAN		6,287	2:23.1
120	Anne Coppens	47		BEL		6,242	2:24.1
121	Kate Montgomery	33		CAN		6,238	2:24.2
122	Kelsey Morris	26		USA		6,189	2:25.4
123	Olivier Rolland	56		FRA		6,177	2:25.7
124	Quentin Speight	41		USA		6,161	2:26.0
125	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,140	2:26.5
126	Larry Post	59	Silver Spring, MD	USA		6,122	2:27.0
127	Lisa Ward	56	Sheffield	GBR		6,098	2:27.5
128	Lisa Lamb	50		USA		5,993	2:30.1
129	Paula Harris	54		USA	Torque Fitness	5,991	2:30.2
130	Tom Plante	60		USA		5,946	2:31.3
131	Sian Edwards	45		GBR		5,932	2:31.7
132	Héctor Rodríguez	36	Vejle	DEN		5,906	2:32.3
133	Zsuzsanna Takacs Szabo	44		DEN		5,881	2:33.0
134	Shaylie Almendarez	34		USA		5,864	2:33.4
135	Kenneth Johnson	41		USA	MFP Friends	5,858	2:33.6
136	Sébastien Hesse	42		FRA		5,820	2:34.6
137	Laurentius Joseph	40		USA		5,764	2:36.1
138	Riley Nowacki	28		USA		5,739	2:36.8
139	Clancy Sullivan	32		AUS		5,638	2:39.6
140	gillian sampson	50		USA		5,619	2:40.1
141	Naomi Garland	30		AUS		5,597	2:40.8
142	Stephen Backus	62		USA	The Diamonds (Over Sixties Erging Group)	5,529	2:42.7
143	JJ Du	41		CHN		5,497	2:43.7
144	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	5,474	2:44.4
145	Brenda Mans	43		BEL	Belgian Air Force	5,396	2:46.7
146	kristin barto	52		USA		5,355	2:48.0
147	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,349	2:48.2
148	Nadine Boles	63	Brooklyn, NY	USA	Red Line Rowers	5,194	2:53.2
149	Joseph Ferris	51	NJ	USA		5,139	2:55.1
150	Brook McDonald	28		AUS		4,974	3:00.9