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Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Marcus Grijalva 47 USA 7,609 1:58.2
52 Peter Weller 61 GER 7,585 1:58.6
53 Matthew Rossi 35 USA 7,552 1:59.1
54 Graham Hargreaves 54 GBR 7,535 1:59.4
55 Matthew Craddock 54 GBR 7,517 1:59.7
56 M B 39 AUS 7,484 2:00.2
57 Simon Stamper 51 USA 7,468 2:00.5
58 Joshua Gidcumb 47 USA 7,465 2:00.5
59 Jeremiah Gipson 44 USA 7,463 2:00.5
60 Wolfgang Cibulka 66 GER 7,435 2:01.0
61 Colm Hensman 45 GBR 7,434 2:01.0
62 Dominique Bornhauser 33 SUI 7,417 2:01.3
63 Nathalie Martin 58 FRA 7,407 2:01.5
64 Marco Petrolo 41 ITA 7,400 2:01.6
65 Matthew Carrell 39 USA 7,352 2:02.4
66 Stefan Mönter 58 GER 7,347 2:02.4
67 cj nichols 57 USA 7,317 2:03.0
68 John Wesonga 43 USA 7,316 2:03.0
69 Bec Munn 52 AUS 7,312 2:03.0
70 Dave Roberts 49 USA 7,305 2:03.2
71 José Ignacio Castro Sancho 52 CRC 7,301 2:03.2
72 Pete Donohue 55 USA 7,269 2:03.8
73 Maude Lafantaisie 32 CAN 7,257 2:04.0
74 M Wertheimer 57 USA 7,234 2:04.4
75 Sebastian Dein 35 GER 7,231 2:04.4
76 Dan Humphrey 47 USA 7,220 2:04.6
77 Hugo J - GBR 7,208 2:04.8
78 Guillaume Pudin 39 FRA 7,194 2:05.1
79 Joni Reid 54 USA 7,123 2:06.3
80 Jeff Johnson 60 USA 7,106 2:06.6
81 Fiona Cullen 28 IRL 7,086 2:07.0
82 Francisco Piedra 43 USA 7,075 2:07.2
83 Migle Horner 40 LTU 7,049 2:07.6
84 Kyla Bullock 37 USA 7,005 2:08.4
85 Ina Sindel 36 GER 6,983 2:08.8
86 Rhona Moir 54 GBR 6,964 2:09.2
87 Hyunouk Son 33 KOR 6,949 2:09.5
88 Nick Hoy 33 USA 6,929 2:09.8
89 Freya Jury 50 GBR 6,925 2:09.9
90 Mitchell Armbruster 48 USA 6,919 2:10.0
91 Marta Tochaczek 30 GBR 6,899 2:10.4
92 Rima Savchuk 36 UKR 6,893 2:10.5
93 Melanie Zach 31 AUT 6,892 2:10.5
94 Scott Wyant 52 USA 6,869 2:11.0
95 Connor Morris 27 USA 6,861 2:11.1
96 Patricia Sonius 38 NED 6,855 2:11.2
97 Terry T 65 USA 6,849 2:11.4
98 Marlee Cobb 24 USA 6,798 2:12.3
99 Samuel Scilipoti 34 AUS 6,791 2:12.5
100 Ambarish Iyengar 35 DEN 6,773 2:12.8