Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Seth H | 12 | GBR | 4,465 | 3:21.5 | ||
| 152 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 4,461 | 3:21.7 |