Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Rob Bamber | 39 | GBR | 4,008 | 1:52.2 | ||
| 152 | Sean Mackesey | 38 | USA | 4,006 | 1:52.3 | ||
| 153 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 4,005 | 1:52.3 | |
| 154 | Johann Kaup | 32 | GER | 4,001 | 1:52.4 | ||
| 155 | Martin B. | 44 | GER | 3,996 | 1:52.6 | ||
| 156 | Brice Albert | 34 | USA | 3,995 | 1:52.6 | ||
| 156 | Felix Raschke | 20 | GER | 3,995 | 1:52.6 | ||
| 158 | D’el Taylor | 33 | Spokane, WA | USA | 3,993 | 1:52.6 | |
| 159 | Rob Mandeville | 40 | USA | 3,992 | 1:52.7 | ||
| 159 | Chad Carr | 44 | USA | 3,992 | 1:52.7 | ||
| 161 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 3,990 | 1:52.7 |
| 161 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,990 | 1:52.7 | |
| 163 | Christian Stackhouse | 33 | Burlington, NC | USA | NC State University | 3,987 | 1:52.8 |
| 164 | Stephen Medlin | 46 | ACT | AUS | 3,986 | 1:52.8 | |
| 165 | Rainer Eilers | 55 | Göttingen | GER | Darkhorse Rowing | 3,985 | 1:52.9 |
| 166 | Colten Fulcher | 35 | USA | 3,983 | 1:52.9 | ||
| 167 | Rafael Ferreira | 55 | POR | 3,982 | 1:53.0 | ||
| 167 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,982 | 1:53.0 | |
| 169 | David Ambrosio | 49 | Benalmádena | ESP | 3,981 | 1:53.0 | |
| 170 | Hamish Patterson | 63 | AUS | 3,980 | 1:53.0 | ||
| 170 | Gareth Pugh | 48 | Stafford | GBR | 3,980 | 1:53.0 | |
| 172 | Shaun Van Eyk | 49 | Seattle, WA | USA | 3,978 | 1:53.1 | |
| 172 | Greg Pratt | 59 | Wheatfield, NY | USA | 3,978 | 1:53.1 | |
| 172 | Justin Ahlers | 39 | USA | 3,978 | 1:53.1 | ||
| 175 | Andrew Mcbride | 49 | GBR | 3,975 | 1:53.2 | ||
| 176 | CD Christophe | 54 | FRA | 3,972 | 1:53.2 | ||
| 177 | Aron Wisniewski | 31 | Wejherowo | POL | 3,971 | 1:53.3 | |
| 177 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,971 | 1:53.3 |
| 179 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,964 | 1:53.5 |
| 180 | John Bell | 45 | GBR | 3,963 | 1:53.5 | ||
| 181 | Graeme MacGregor | 62 | GBR | 3,962 | 1:53.5 | ||
| 181 | Felipe Valdes | 53 | Santiago | CHI | 3,962 | 1:53.5 | |
| 183 | Morgan Westcott | 34 | RSA | 3,960 | 1:53.6 | ||
| 183 | Stefano Migliorisi | 34 | ITA | 3,960 | 1:53.6 | ||
| 185 | Hendrik Spiegel | 43 | GER | 3,958 | 1:53.6 | ||
| 186 | Andrew Heyes | 44 | Rotherham | GBR | 3,957 | 1:53.7 | |
| 186 | Sebastian Schraven | 41 | GER | 3,957 | 1:53.7 | ||
| 188 | Christian Jaunich | 29 | ME | USA | 3,954 | 1:53.8 | |
| 188 | Gunnar Dittmann | 29 | GER | 3,954 | 1:53.8 | ||
| 190 | Cary Holmes | 40 | FL | USA | 3,952 | 1:53.8 | |
| 191 | Andrew Cowley | 61 | Chipping Norton | GBR | 3,951 | 1:53.8 | |
| 192 | Jean Sébastien Vecten | 48 | FRA | 3,950 | 1:53.9 | ||
| 193 | Ralph Roche | 54 | GBR | 3,949 | 1:53.9 | ||
| 193 | Tim Schnug | 35 | GER | 3,949 | 1:53.9 | ||
| 195 | Andrew Wheeler | 36 | GBR | 3,947 | 1:54.0 | ||
| 196 | Brian Williams | 58 | Charlotte, NC | USA | CrossFit S3 | 3,944 | 1:54.0 |
| 197 | Neil Grosset | 50 | GBR | 3,943 | 1:54.1 | ||
| 198 | Barry SCHRADER | 52 | Hobart, TAS | AUS | 3,942 | 1:54.1 | |
| 198 | Daniel Schuster | 33 | AUT | 3,942 | 1:54.1 | ||
| 200 | Michael Collett | 37 | USA | 3,941 | 1:54.1 |