Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Joshua Zuniga | 32 | USA | 3,822 | 1:57.7 | ||
| 352 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,821 | 1:57.7 | |
| 352 | Tyler Mitchell | 38 | USA | 3,821 | 1:57.7 | ||
| 354 | Steve Humphreys | 61 | GBR | 3,820 | 1:57.8 | ||
| 355 | Rafał Kruppa | 51 | Zabrze | POL | 3,819 | 1:57.8 | |
| 356 | Erich Holdeer | 43 | SUI | 3,818 | 1:57.8 | ||
| 357 | Mary Albert | 32 | USA | 3,817 | 1:57.8 | ||
| 358 | Mathieu Demiautte | 41 | FRA | 3,816 | 1:57.9 | ||
| 358 | Donnie Holmes | 46 | USA | 3,816 | 1:57.9 | ||
| 360 | Michael Swallow | 51 | USA | 3,814 | 1:57.9 | ||
| 361 | Petr Altman | 44 | CZE | 3,813 | 1:58.0 | ||
| 362 | Paulo Marques | 48 | FRA | 3,812 | 1:58.0 | ||
| 362 | Grzesiek Grzesiek | 40 | POL | 3,812 | 1:58.0 | ||
| 362 | Kurt Ackerman | 64 | Edwardsville, IL | USA | 3,812 | 1:58.0 | |
| 362 | Kevin Pelley | 35 | USA | 3,812 | 1:58.0 | ||
| 366 | Erik Janssen | 57 | Lummen | BEL | 3,811 | 1:58.0 | |
| 366 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,811 | 1:58.0 |
| 368 | Martin Bailey | 68 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,810 | 1:58.1 |
| 368 | Carsten Mack | 53 | Jüchen | GER | 3,810 | 1:58.1 | |
| 368 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,810 | 1:58.1 |
| 368 | Roy Zhang | 52 | CA | USA | 3,810 | 1:58.1 | |
| 372 | Steffen Wiegand | 37 | GER | 3,809 | 1:58.1 | ||
| 372 | Jean-Christophe GORIOT | 58 | FRA | 3,809 | 1:58.1 | ||
| 374 | Kenneth Leonhardt | 52 | USA | 3,808 | 1:58.1 | ||
| 375 | Mark Body | 44 | GBR | 3,807 | 1:58.2 | ||
| 376 | Frank Metzler | 54 | GER | 3,806 | 1:58.2 | ||
| 377 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,805 | 1:58.2 | |
| 378 | Adam Miller | 41 | USA | 3,803 | 1:58.3 | ||
| 378 | Hamish Fowler | 53 | Helensburgh | GBR | Fitness Matters | 3,803 | 1:58.3 |
| 380 | Christian Ritter | 56 | Oakdale, NY | USA | 3,801 | 1:58.3 | |
| 380 | Patrick Hogan | 53 | CAN | 3,801 | 1:58.3 | ||
| 382 | Guilherme Santana | 37 | AFG | 3,800 | 1:58.4 | ||
| 383 | Matt Irwin | 34 | USA | 3,799 | 1:58.4 | ||
| 384 | Markus Ofschonka | 45 | Frankfurt | GER | 3,797 | 1:58.5 | |
| 384 | Jérôme Creusat | 52 | FRA | 3,797 | 1:58.5 | ||
| 386 | sean williams | 50 | Weymouth | GBR | 3,796 | 1:58.5 | |
| 387 | Luigi Faraone | 38 | ITA | 3,795 | 1:58.5 | ||
| 387 | Kyle REEVES | 35 | FRA | 3,795 | 1:58.5 | ||
| 387 | Athan Syrgiannis | 36 | CAN | 3,795 | 1:58.5 | ||
| 390 | Mathieu Bessonnet | 42 | FRA | 3,794 | 1:58.6 | ||
| 391 | Carl Hill | 35 | USA | 3,792 | 1:58.6 | ||
| 391 | daniel garrigue | 44 | FRA | 3,792 | 1:58.6 | ||
| 393 | Lee Magnusson | 44 | USA | 3,791 | 1:58.7 | ||
| 394 | Dan Milam | 48 | Singapore | SGP | 3,790 | 1:58.7 | |
| 395 | Eric Cahall | 55 | USA | 3,789 | 1:58.7 | ||
| 395 | Daniel Schatz | 36 | Nuremberg | GER | 3,789 | 1:58.7 | |
| 395 | Gavin Harrison | 59 | Ipswich | GBR | 3,789 | 1:58.7 | |
| 398 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,788 | 1:58.7 | |
| 399 | Noah Eull | 42 | USA | 3,787 | 1:58.8 | ||
| 399 | Robert Frisbee | 34 | USA | 3,787 | 1:58.8 |