Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Andrew Tulenko | 34 | USA | 3,683 | 2:02.1 | ||
| 502 | jean pierre Com | 54 | FRA | 3,681 | 2:02.2 | ||
| 503 | Doug Pride | 61 | USA | 3,678 | 2:02.3 | ||
| 503 | Eric Heatwole | 53 | USA | 3,678 | 2:02.3 | ||
| 505 | Mark Wilson | 50 | GBR | 3,677 | 2:02.3 | ||
| 506 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,675 | 2:02.4 | |
| 507 | Simon Bracken | 61 | Chatham | GBR | SUB-7 IRC | 3,674 | 2:02.4 |
| 508 | Angus Mcclelland | 29 | AUS | 3,668 | 2:02.6 | ||
| 509 | Stéphane Collard | 49 | FRA | 3,667 | 2:02.7 | ||
| 509 | Troy Thornburg | 35 | USA | 3,667 | 2:02.7 | ||
| 509 | Nate T | 13 | USA | 3,667 | 2:02.7 | ||
| 509 | Wilson C | 34 | USA | 3,667 | 2:02.7 | ||
| 513 | Martin Anderson | 45 | GBR | 3,666 | 2:02.7 | ||
| 514 | David Fortunak | 51 | Madison , WI | USA | 3,665 | 2:02.7 | |
| 515 | Cornelia Stäheli | 50 | SUI | 3,661 | 2:02.9 | ||
| 516 | P Martin | 44 | GER | 3,660 | 2:02.9 | ||
| 517 | Ian Garrod | 38 | GBR | 3,659 | 2:02.9 | ||
| 517 | Swizzy FPS | 32 | FRA | 3,659 | 2:02.9 | ||
| 519 | Brad Watts | 44 | AUS | 3,658 | 2:03.0 | ||
| 519 | Christof Trabszo | 38 | GER | 3,658 | 2:03.0 | ||
| 519 | Dan Heath | 48 | GBR | 3,658 | 2:03.0 | ||
| 519 | Jon Regbo | 48 | NOR | 3,658 | 2:03.0 | ||
| 519 | Nolan Wesche | 41 | USA | 3,658 | 2:03.0 | ||
| 524 | Kevin Smalley | 43 | USA | 3,656 | 2:03.0 | ||
| 525 | Arjan Van egmond | 48 | NED | 3,653 | 2:03.1 | ||
| 526 | Joe Maiale | 26 | USA | 3,649 | 2:03.3 | ||
| 526 | Jean-Luc DELBECQUE | 56 | FRA | 3,649 | 2:03.3 | ||
| 528 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,647 | 2:03.3 |
| 528 | Alexis Denault-Lemaire | 24 | CAN | 3,647 | 2:03.3 | ||
| 530 | Pete Schmidt | 54 | USA | 3,646 | 2:03.4 | ||
| 530 | Chip Pearce | 71 | USA | 3,646 | 2:03.4 | ||
| 530 | Ryan Sullivan | 44 | USA | 3,646 | 2:03.4 | ||
| 533 | Collin Hague | 40 | USA | 3,645 | 2:03.4 | ||
| 533 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,645 | 2:03.4 | |
| 535 | Sofia Garza | 16 | USA | 3,644 | 2:03.4 | ||
| 535 | frank mackay | 61 | wormit | GBR | RowAlong | 3,644 | 2:03.4 |
| 535 | Louis-Philippe Langis | 30 | CAN | 3,644 | 2:03.4 | ||
| 538 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 3,643 | 2:03.5 | |
| 539 | Mattias Shamlo | 48 | SWE | 3,642 | 2:03.5 | ||
| 540 | Moises Flores | 38 | MEX | 3,639 | 2:03.6 | ||
| 541 | Heather Heard | 44 | CAN | 3,638 | 2:03.6 | ||
| 542 | Miki Miki | 29 | POL | 3,637 | 2:03.7 | ||
| 543 | Sjoerd Tiemstra | 68 | NED | 3,636 | 2:03.7 | ||
| 543 | Ernest Wheeler | 56 | USA | 3,636 | 2:03.7 | ||
| 543 | Jörg R | 37 | GER | 3,636 | 2:03.7 | ||
| 546 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,635 | 2:03.7 |
| 547 | Nigel Beagarie | 71 | GBR | 3,632 | 2:03.8 | ||
| 548 | J Rogers | 52 | USA | 3,627 | 2:04.0 | ||
| 549 | Kristin Giuliano | 42 | FL | USA | 3,626 | 2:04.1 | |
| 550 | Ricardo Freire | 43 | BRA | 3,624 | 2:04.1 |