Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | N Liegel | 47 | USA | 3,623 | 2:04.2 | ||
| 552 | Nicolle Kelly | 55 | AUS | 3,622 | 2:04.2 | ||
| 552 | Michael Schneider | 57 | GER | 3,622 | 2:04.2 | ||
| 552 | Jason Chodakowski | 38 | USA | 3,622 | 2:04.2 | ||
| 552 | Ken Kettel | 56 | USA | 3,622 | 2:04.2 | ||
| 556 | Michaela Power | 41 | GBR | 3,621 | 2:04.2 | ||
| 557 | Chris Jorgenson | 51 | GBR | 3,620 | 2:04.3 | ||
| 558 | Albert Rijpma | 49 | NED | 3,618 | 2:04.3 | ||
| 559 | mo sa | 43 | NED | 3,617 | 2:04.4 | ||
| 559 | Jesper Jensen | 49 | AUS | 3,617 | 2:04.4 | ||
| 561 | Ric Shurtz | 54 | USA | 3,616 | 2:04.4 | ||
| 562 | Piotr Terlikowski | 39 | POL | 3,615 | 2:04.4 | ||
| 562 | Dylan Mullins | 32 | St. Louis, MO | USA | 3,615 | 2:04.4 | |
| 564 | Marco Mühlenbeck | 50 | GER | 3,614 | 2:04.5 | ||
| 564 | Avi Flax | 51 | ISR | 3,614 | 2:04.5 | ||
| 566 | Scott Schoppert | 44 | USA | 3,613 | 2:04.5 | ||
| 567 | Niall McKenzie | 40 | Motherwell | GBR | 3,612 | 2:04.5 | |
| 567 | Jason Robertson | 44 | USA | 3,612 | 2:04.5 | ||
| 569 | Ingi Hrafn Guðmundsson | 42 | ISL | 3,611 | 2:04.6 | ||
| 569 | Josh Hogstad | 42 | Fruita, CO | USA | TEAM MELALEUCA | 3,611 | 2:04.6 |
| 571 | Joshua Bush | 52 | USA | 3,609 | 2:04.6 | ||
| 572 | Filipe Grosso | 34 | ITA | 3,606 | 2:04.7 | ||
| 573 | Paul Mannion | 60 | Tetney | GBR | 3,603 | 2:04.8 | |
| 573 | Toby Burrows | 41 | GBR | 3,603 | 2:04.8 | ||
| 575 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,600 | 2:05.0 |
| 576 | Florian Hacker | 50 | Berlin | GER | 3,599 | 2:05.0 | |
| 576 | Jonathan Young | 48 | USA | 3,599 | 2:05.0 | ||
| 576 | Justin G | 44 | DC | USA | 3,599 | 2:05.0 | |
| 579 | Vasilis Makropoulos | 25 | GRE | 3,597 | 2:05.1 | ||
| 580 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 3,596 | 2:05.1 | |
| 580 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,596 | 2:05.1 | |
| 580 | Ronan Carroll | 47 | CAN | 3,596 | 2:05.1 | ||
| 583 | Sebastian Steverding | 39 | Dingden | GER | 3,595 | 2:05.1 | |
| 583 | Patrick Snyder | 32 | USA | 3,595 | 2:05.1 | ||
| 583 | Lesley Lampen | 41 | Holland, MI | USA | 3,595 | 2:05.1 | |
| 586 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,594 | 2:05.2 |
| 586 | Milton Chow | 41 | CAN | 3,594 | 2:05.2 | ||
| 588 | Tom Mindy | 48 | Elm Grove, WI | USA | 3,593 | 2:05.2 | |
| 588 | Michael Sampson | 56 | USA | 3,593 | 2:05.2 | ||
| 590 | E B | 24 | USA | 3,590 | 2:05.3 | ||
| 591 | 凯 何 | 27 | CHN | 3,589 | 2:05.3 | ||
| 591 | Matt Gardine | 41 | Fairbanks, AK | USA | 3,589 | 2:05.3 | |
| 593 | lynne broad | 61 | Toongabbie, VIC | AUS | Team Diamonds | 3,588 | 2:05.4 |
| 594 | Brian Long | 40 | USA | 3,587 | 2:05.4 | ||
| 594 | Christian Schröder | 56 | Düsseldorf | GER | Rudergesellschaft Benrath | 3,587 | 2:05.4 |
| 594 | James Hill | 43 | VA | USA | University of Notre Dame | 3,587 | 2:05.4 |
| 597 | Norman Oerlemans | 42 | GER | 3,586 | 2:05.4 | ||
| 597 | Mark Marshall | 59 | GBR | 3,586 | 2:05.4 | ||
| 597 | Lesley Peterson | 45 | CAN | 3,586 | 2:05.4 | ||
| 600 | Vincenzo Cozzolino | 51 | ITA | 3,585 | 2:05.5 |