Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Dzianis Ramanchyk | 38 | USA | 3,786 | 1:58.8 | ||
| 402 | Florian Grimm | 39 | GER | 3,785 | 1:58.8 | ||
| 403 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 3,781 | 1:59.0 |
| 403 | Charles Lepeut | 38 | Okinawa | JPN | 3,781 | 1:59.0 | |
| 403 | Alfred Wondracek | 43 | AUT | 3,781 | 1:59.0 | ||
| 406 | Joseph Maranville | 40 | USA | 3,779 | 1:59.0 | ||
| 407 | Benedikt Klauke | 42 | GER | 3,776 | 1:59.1 | ||
| 408 | Guy Bailey | 58 | Perth, WA | AUS | 3,775 | 1:59.2 | |
| 409 | Magdalena Wenska | 40 | Wrocław | POL | 3,773 | 1:59.2 | |
| 409 | Joe Starr | 37 | Dartmouth, NS | CAN | 3,773 | 1:59.2 | |
| 409 | Andreas Veensma | 60 | Heidelberg | GER | 3,773 | 1:59.2 | |
| 409 | Nick Bierley | 30 | USA | 3,773 | 1:59.2 | ||
| 409 | William Wall | 57 | West Hurley, NY | USA | 3,773 | 1:59.2 | |
| 414 | Jayden Joon Hyuk Lim | 33 | KOR | 3,772 | 1:59.3 | ||
| 415 | Jerry Harrison | 75 | Alameda, CA | USA | US Army | 3,771 | 1:59.3 |
| 416 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,770 | 1:59.3 | |
| 417 | Stewart Howe | 41 | CAN | 3,769 | 1:59.3 | ||
| 418 | Michael Loureiro | 37 | GER | 3,768 | 1:59.4 | ||
| 418 | Brady Dougan | 65 | Durham, NC | USA | 3,768 | 1:59.4 | |
| 420 | Duncan MacCannell | 48 | MA | USA | 3,766 | 1:59.4 | |
| 421 | Putnam Browne | 29 | USA | 3,764 | 1:59.5 | ||
| 422 | Jason Wilde | 38 | USA | 3,762 | 1:59.6 | ||
| 423 | Ahn jongchul | 67 | 공주시 | KOR | 3,760 | 1:59.6 | |
| 423 | Robert Thompson | 65 | USA | 3,760 | 1:59.6 | ||
| 425 | martin sigmund | 46 | Linz | AUT | 3,759 | 1:59.7 | |
| 425 | Reto Graf | 43 | SUI | 3,759 | 1:59.7 | ||
| 427 | William Kelly | 59 | Alexandria, VA | USA | 3,758 | 1:59.7 | |
| 427 | Jeff Hamar | 57 | CO | USA | 3,758 | 1:59.7 | |
| 429 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 3,755 | 1:59.8 |
| 429 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 3,755 | 1:59.8 |
| 429 | Vladimir Hirner | 41 | Velke Rovne | SVK | 3,755 | 1:59.8 | |
| 429 | Nico Wallich | 40 | Heidelberg | GER | 3,755 | 1:59.8 | |
| 429 | Travis Miller | 33 | Jackson, MI | USA | 3,755 | 1:59.8 | |
| 429 | Adam Belanger | 43 | Linganore, MD | USA | Arizona Outlaws | 3,755 | 1:59.8 |
| 435 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,754 | 1:59.8 | |
| 436 | Tamás Bakó | 46 | HUN | 3,752 | 1:59.9 | ||
| 436 | Phil Brodbeck | 43 | GER | 3,752 | 1:59.9 | ||
| 438 | Matt Fales | 57 | USA | 3,751 | 1:59.9 | ||
| 439 | K K | 37 | AUS | 3,748 | 2:00.0 | ||
| 440 | Karl Holoubek | 56 | Güttenbach | AUT | 3,746 | 2:00.1 | |
| 440 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,746 | 2:00.1 | |
| 440 | Robin Marth | 44 | USA | 3,746 | 2:00.1 | ||
| 443 | Alibek Abdurazakov | 31 | KAZ | 3,745 | 2:00.1 | ||
| 444 | Jarek Otto | 50 | Gliwice | POL | 3,743 | 2:00.2 | |
| 444 | Angel Gatell | 52 | GUAYNABO | PUR | 3,743 | 2:00.2 | |
| 444 | Mathieu Robitaille | 35 | CAN | 3,743 | 2:00.2 | ||
| 444 | Erik Garcia | 44 | USA | 3,743 | 2:00.2 | ||
| 448 | Milo Schulz | 55 | GER | 3,741 | 2:00.2 | ||
| 448 | Nate Besse | 39 | USA | 3,741 | 2:00.2 | ||
| 450 | Thijs Aanhane | 62 | Katwijk | NED | 3,739 | 2:00.3 |