Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Dzianis Ramanchyk	38		USA		3,786	1:58.8
402	Florian Grimm	39		GER		3,785	1:58.8
403	Guido Keutgen	56	Nieuwleusen	NED	Worlds Toughest Row (WTR)	3,781	1:59.0
403	Charles Lepeut	38	Okinawa	JPN		3,781	1:59.0
403	Alfred Wondracek	43		AUT		3,781	1:59.0
406	Joseph Maranville	40		USA		3,779	1:59.0
407	Benedikt Klauke	42		GER		3,776	1:59.1
408	Guy Bailey	58	Perth, WA	AUS		3,775	1:59.2
409	Magdalena Wenska	40	Wrocław	POL		3,773	1:59.2
409	Joe Starr	37	Dartmouth, NS	CAN		3,773	1:59.2
409	Andreas Veensma	60	Heidelberg	GER		3,773	1:59.2
409	Nick Bierley	30		USA		3,773	1:59.2
409	William Wall	57	West Hurley, NY	USA		3,773	1:59.2
414	Jayden Joon Hyuk Lim	33		KOR		3,772	1:59.3
415	Jerry Harrison	75	Alameda, CA	USA	US Army	3,771	1:59.3
416	J.R. Tarabocchia	43	Portland, OR	USA		3,770	1:59.3
417	Stewart Howe	41		CAN		3,769	1:59.3
418	Michael Loureiro	37		GER		3,768	1:59.4
418	Brady Dougan	65	Durham, NC	USA		3,768	1:59.4
420	Duncan MacCannell	48	MA	USA		3,766	1:59.4
421	Putnam Browne	29		USA		3,764	1:59.5
422	Jason Wilde	38		USA		3,762	1:59.6
423	Ahn jongchul	67	공주시	KOR		3,760	1:59.6
423	Robert Thompson	65		USA		3,760	1:59.6
425	martin sigmund	46	Linz	AUT		3,759	1:59.7
425	Reto Graf	43		SUI		3,759	1:59.7
427	William Kelly	59	Alexandria, VA	USA		3,758	1:59.7
427	Jeff Hamar	57	CO	USA		3,758	1:59.7
429	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	3,755	1:59.8
429	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	3,755	1:59.8
429	Vladimir Hirner	41	Velke Rovne	SVK		3,755	1:59.8
429	Nico Wallich	40	Heidelberg	GER		3,755	1:59.8
429	Travis Miller	33	Jackson, MI	USA		3,755	1:59.8
429	Adam Belanger	43	Linganore, MD	USA	Arizona Outlaws	3,755	1:59.8
435	Jean-Luc Lemire	56	Rio de Janeiro	BRA		3,754	1:59.8
436	Tamás Bakó	46		HUN		3,752	1:59.9
436	Phil Brodbeck	43		GER		3,752	1:59.9
438	Matt Fales	57		USA		3,751	1:59.9
439	K K	37		AUS		3,748	2:00.0
440	Karl Holoubek	56	Güttenbach	AUT		3,746	2:00.1
440	Søren Damgaard	70	Bagsvaerd	DEN		3,746	2:00.1
440	Robin Marth	44		USA		3,746	2:00.1
443	Alibek Abdurazakov	31		KAZ		3,745	2:00.1
444	Jarek Otto	50	Gliwice	POL		3,743	2:00.2
444	Angel Gatell	52	GUAYNABO	PUR		3,743	2:00.2
444	Mathieu Robitaille	35		CAN		3,743	2:00.2
444	Erik Garcia	44		USA		3,743	2:00.2
448	Milo Schulz	55		GER		3,741	2:00.2
448	Nate Besse	39		USA		3,741	2:00.2
450	Thijs Aanhane	62	Katwijk	NED		3,739	2:00.3