Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Frank Nordentoft | 37 | DEN | 3,890 | 1:55.6 | ||
| 252 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 3,889 | 1:55.7 | |
| 252 | Brandon Hall | 31 | USA | 3,889 | 1:55.7 | ||
| 254 | shawn wilson | 42 | QC | CAN | 3,888 | 1:55.7 | |
| 255 | Adolfo Corsi | 63 | Carrara | ITA | GARAGEATHLETE | 3,887 | 1:55.7 |
| 256 | Ludovic Dabert | 32 | FRA | 3,886 | 1:55.8 | ||
| 257 | Christopher Schorling | 54 | GER | 3,885 | 1:55.8 | ||
| 257 | Jingsong Qi | 55 | Wuhan | CHN | 3,885 | 1:55.8 | |
| 259 | Remo Rickenbach | 47 | SUI | 3,884 | 1:55.8 | ||
| 259 | Tim Bo | 30 | SUI | 3,884 | 1:55.8 | ||
| 259 | James Bryant | 52 | Houston , TX | USA | 3,884 | 1:55.8 | |
| 262 | Martin Rolle | 41 | GER | 3,883 | 1:55.8 | ||
| 262 | Aurelien Caliez | 42 | FRA | 3,883 | 1:55.8 | ||
| 262 | Roberto Gutiérrez | 44 | ESP | 3,883 | 1:55.8 | ||
| 265 | Menco van der Leeden | 47 | Arnhem | NED | 3,882 | 1:55.9 | |
| 266 | D A | 43 | OR | USA | reddit /r/ rowing | 3,881 | 1:55.9 |
| 267 | Phil Hilliard | 50 | GBR | 3,880 | 1:55.9 | ||
| 268 | Harm Jaap de Witt | 57 | Nijkerk | NED | 3,879 | 1:56.0 | |
| 268 | Harrison Hawthorne | 32 | USA | 3,879 | 1:56.0 | ||
| 270 | Andrew Chen | 35 | USA | 3,877 | 1:56.0 | ||
| 271 | Elina Lineri | 42 | Paimio | FIN | 3,876 | 1:56.0 | |
| 271 | Shelby Honeysuckle | 34 | USA | 3,876 | 1:56.0 | ||
| 273 | David Durrant | 75 | Knutsford | GBR | 3,874 | 1:56.1 | |
| 273 | Eddie Lin | 43 | USA | 3,874 | 1:56.1 | ||
| 273 | Tom Haushalter | 45 | USA | 3,874 | 1:56.1 | ||
| 276 | Stefan Vente | 55 | Rothaargebirge | GER | German Concept2 Rower | 3,871 | 1:56.2 |
| 276 | Marek L | 37 | POL | 3,871 | 1:56.2 | ||
| 276 | John Schaphorst | 60 | DuPont, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,871 | 1:56.2 |
| 276 | Christopher Stackonis | 36 | Albuquerque, NM | USA | 3,871 | 1:56.2 | |
| 280 | Chris Cartwright | 67 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 3,870 | 1:56.2 |
| 280 | Peter Derman | 39 | USA | 3,870 | 1:56.2 | ||
| 282 | Sami Ojala | 62 | FIN | 3,869 | 1:56.3 | ||
| 282 | Micaiah Hanke | 28 | CAN | 3,869 | 1:56.3 | ||
| 282 | Noah Lerner | 34 | USA | 3,869 | 1:56.3 | ||
| 285 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 3,868 | 1:56.3 |
| 285 | Simon Rogers | 48 | Paphos | CYP | 3,868 | 1:56.3 | |
| 287 | AARON CHOI | 33 | KOR | 3,867 | 1:56.3 | ||
| 288 | John Heffernan | 42 | GBR | 3,865 | 1:56.4 | ||
| 289 | Henrik S | 11 | NOR | Concept2 Norge AS | 3,864 | 1:56.4 | |
| 289 | Andreas Thordahl | 33 | DEN | 3,864 | 1:56.4 | ||
| 289 | Sean Griffin | - | GBR | 3,864 | 1:56.4 | ||
| 289 | Norman Lübkemeier | 33 | Bad Oeynhausen | GER | 3,864 | 1:56.4 | |
| 289 | Gareth Osborne | 47 | GBR | 3,864 | 1:56.4 | ||
| 294 | Neil Collins | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,863 | 1:56.4 | |
| 294 | Steve Leavitt | 39 | Sandy, UT | USA | 3,863 | 1:56.4 | |
| 296 | fred le | 53 | USA | 3,862 | 1:56.5 | ||
| 296 | Paul Lacher | 58 | GER | 3,862 | 1:56.5 | ||
| 298 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,861 | 1:56.5 | |
| 299 | scott cunningham | 53 | GBR | 3,860 | 1:56.5 | ||
| 299 | Nick Musial | 44 | USA | 3,860 | 1:56.5 |