Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	4,107	1:49.5
100	Ignacio Ramirez	36		CHI		4,107	1:49.5
103	Neill Clements	43		GBR		4,106	1:49.5
104	Stjepan Špehar	40		CRO		4,105	1:49.6
104	Matt "the hamburglar" Harris	43	Cranbrook, BC	CAN		4,105	1:49.6
106	Florian Strähhuber	48		SUI		4,099	1:49.7
107	Scott Baldwin	35		GBR		4,094	1:49.9
108	Dan Kinash	43		GBR		4,093	1:49.9
109	Marko Onlajner	45		CRO		4,088	1:50.0
110	Stewart Boyd	34	Wollongong	AUS		4,087	1:50.1
111	John Coats	47		GBR		4,086	1:50.1
112	Pierre Boveroux	40	Louveigné 🇧🇪	BEL		4,078	1:50.3
112	Roland Erhart	42		AUT		4,078	1:50.3
114	Bob Bobski	52		BIZ		4,077	1:50.3
115	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,074	1:50.4
116	Thomas Platzk	48		GER		4,072	1:50.5
117	Daniel Nilsson	37		SWE		4,071	1:50.5
118	Tom Phillips	69	New York, NY	USA	Rowfit	4,065	1:50.7
118	Daniel Rotella	30		USA		4,065	1:50.7
120	Ivan Leache	52	Pamplona	ESP		4,064	1:50.7
121	Paul Bolder	44		GER		4,058	1:50.8
121	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,058	1:50.8
123	Amy Renwick	37	Inverness	GBR		4,055	1:50.9
124	Tom Journey	62	Encinitas, CA	USA		4,054	1:51.0
125	Joerg Ruder	58	Leerstetten/Mfr.	GER		4,053	1:51.0
126	Nick Hurtado	48	Edmonds, WA	USA		4,051	1:51.0
127	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,048	1:51.1
128	Paul Shail	41		CAN		4,047	1:51.1
129	Jeffrey Oke	38		CAN		4,046	1:51.2
130	Ryley Sharp	27		AUS		4,043	1:51.3
130	John Boothman	55	Kildare	IRL	Red Line Rowers	4,043	1:51.3
132	Thomas Vetter	44	Stammham	GER		4,041	1:51.3
132	Mikkjel Belbo	53		NOR		4,041	1:51.3
134	M D	56		USA		4,039	1:51.4
135	Joseph Byrne	42		GBR		4,035	1:51.5
136	Andy Teague	35		GBR		4,033	1:51.5
137	Karsten Malten	53	Hillerød	DEN		4,032	1:51.6
137	Everett Nast	39		CAN		4,032	1:51.6
139	Drew Sonier	63		USA		4,031	1:51.6
140	Anders Riis	38		DEN		4,029	1:51.6
140	Justin Mikusa	33		USA		4,029	1:51.6
142	Kevin Instance	57		GBR		4,022	1:51.8
143	Anthony COBIAC	43		AUS		4,019	1:51.9
144	j c	53		JPN		4,016	1:52.0
145	Alex Anstead	35		USA		4,015	1:52.0
146	Mathew Kaley	56	Sydney, NSW	AUS	Skairies	4,014	1:52.1
147	Yoann Pisu	40		SUI		4,011	1:52.1
148	Ben Siffleet	37		NZL		4,009	1:52.2
148	luca beretta	36		ITA		4,009	1:52.2
148	Josh D	35	VA	USA		4,009	1:52.2