Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tim Newton | 39 | AUS | 3,940 | 1:54.2 | ||
| 201 | Michael Gantenbein | 39 | SUI | 3,940 | 1:54.2 | ||
| 201 | Konstantin Köster | 32 | Flensburg | GER | 3,940 | 1:54.2 | |
| 204 | Johannes Buhl | 28 | DEN | 3,939 | 1:54.2 | ||
| 204 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 3,939 | 1:54.2 | |
| 206 | Koen Kummel | 50 | Bilthoven | NED | 3,938 | 1:54.2 | |
| 206 | Szymon Goryczko | 42 | GER | 3,938 | 1:54.2 | ||
| 206 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 3,938 | 1:54.2 | |
| 209 | Colten Burton | 27 | USA | 3,937 | 1:54.3 | ||
| 209 | Alex Rogers | 38 | Russellville, AR | USA | 3,937 | 1:54.3 | |
| 211 | Pierre Forstner | 31 | GER | 3,933 | 1:54.4 | ||
| 211 | Andy Willis | 52 | GBR | 3,933 | 1:54.4 | ||
| 213 | Bas van den Hurk | 45 | NED | 3,932 | 1:54.4 | ||
| 214 | Jörg Höflich | 36 | GER | 3,930 | 1:54.5 | ||
| 214 | Dante Volpe | 46 | Collegeville, PA | USA | 3,930 | 1:54.5 | |
| 216 | Todd Glick | 48 | Garden City, NY | USA | 3,929 | 1:54.5 | |
| 217 | André Stehr | 47 | GER | 3,928 | 1:54.5 | ||
| 218 | Scott Goldie | 48 | SA | AUS | 3,926 | 1:54.6 | |
| 218 | Paul Pearce | 49 | GBR | The Guernsey Rowing Club | 3,926 | 1:54.6 | |
| 220 | Alex Salter | 33 | Horsham | GBR | 3,925 | 1:54.6 | |
| 221 | Andrew Kersten | 43 | Asheville, NC | USA | 3,924 | 1:54.6 | |
| 221 | Eric Guillemette | 48 | QC | CAN | 3,924 | 1:54.6 | |
| 223 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 3,923 | 1:54.7 |
| 224 | Stefan Tweraser | 54 | Wien | AUT | 3,922 | 1:54.7 | |
| 225 | Kellan ONeal | 38 | USA | 3,921 | 1:54.7 | ||
| 226 | Christopher Stewart | 43 | AUS | 3,914 | 1:54.9 | ||
| 227 | Daniel Lamont | 43 | USA | 3,913 | 1:55.0 | ||
| 227 | Tom Van de Keere | 38 | Beernem | BEL | 3,913 | 1:55.0 | |
| 227 | Arvid Cedergren | 41 | NOR | 3,913 | 1:55.0 | ||
| 230 | John Cooke | 64 | Farnham, Surrey | GBR | 3,911 | 1:55.0 | |
| 230 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,911 | 1:55.0 |
| 232 | Dave Hodges | 42 | GBR | 3,910 | 1:55.0 | ||
| 233 | Ed Power | 34 | GBR | 3,909 | 1:55.1 | ||
| 233 | Krubell Mekonen | 27 | USA | 3,909 | 1:55.1 | ||
| 233 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,909 | 1:55.1 | |
| 236 | Christian Lesimple | 46 | München | GER | 3,908 | 1:55.1 | |
| 237 | Arvid Hällagård | 35 | SWE | 3,906 | 1:55.2 | ||
| 238 | Andreas Woschek | 34 | GER | 3,905 | 1:55.2 | ||
| 238 | TJ Collins | 58 | Crownsville, MD | USA | FIRM Fitness Centre | 3,905 | 1:55.2 |
| 240 | Rob McDowell | 43 | GBR | 3,904 | 1:55.2 | ||
| 241 | Tim Row | 48 | USA | 3,903 | 1:55.2 | ||
| 242 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,900 | 1:55.3 |
| 243 | Jay Keith | 58 | Fairport, NY | USA | 3,899 | 1:55.4 | |
| 244 | Simon Feary | 71 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,897 | 1:55.4 |
| 245 | Marco Trevino | 52 | USA | 3,895 | 1:55.5 | ||
| 246 | Dan Partridge | 35 | GBR | 3,894 | 1:55.5 | ||
| 246 | Robert Teetaert | 45 | CAN | 3,894 | 1:55.5 | ||
| 248 | Jackson Bradley | 47 | USA | 3,892 | 1:55.6 | ||
| 249 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | AIN | 3,891 | 1:55.6 | |
| 249 | Grant Johnson | 25 | USA | Minneapolis Rowing Club | 3,891 | 1:55.6 |