Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Nathan Edwards | 40 | USA | 4,211 | 1:46.8 | ||
| 50 | Peter Holland | 40 | GBR | 4,211 | 1:46.8 | ||
| 53 | Zachary Finch | 40 | USA | 4,207 | 1:46.9 | ||
| 53 | Alastair Steele | 51 | GBR | 4,207 | 1:46.9 | ||
| 53 | Alejandro Correa | 63 | buenos aires | ARG | 4,207 | 1:46.9 | |
| 56 | John Williams | 49 | Wigmore | GBR | 4,202 | 1:47.0 | |
| 57 | T Kvigne | 31 | USA | GARAGEATHLETE | 4,201 | 1:47.1 | |
| 58 | Phil Shaw | 67 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,198 | 1:47.1 |
| 59 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,194 | 1:47.2 | |
| 60 | Joël GALLINA | 43 | FRA | 4,193 | 1:47.3 | ||
| 61 | Craig Blomfield | 48 | NZL | 4,192 | 1:47.3 | ||
| 61 | Michał Szafrański | 41 | POL | 4,192 | 1:47.3 | ||
| 63 | R on | 51 | USA | 4,191 | 1:47.3 | ||
| 64 | James Ellis | 42 | USA | 4,189 | 1:47.4 | ||
| 65 | Danny Hebert | 29 | CAN | 4,181 | 1:47.6 | ||
| 66 | Greg Lovell | 48 | Bristol | GBR | Bristol Ariel Rowing Club | 4,177 | 1:47.7 |
| 67 | Austin Pierce | 36 | USA | 4,171 | 1:47.8 | ||
| 68 | Mark Jennings | 41 | AUS | 4,169 | 1:47.9 | ||
| 69 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,162 | 1:48.1 |
| 70 | Oliver Lehnert | 46 | GER | 4,160 | 1:48.1 | ||
| 71 | Russell Hall | 44 | GBR | 4,154 | 1:48.3 | ||
| 71 | Hart Donahue | 38 | TX | USA | 4,154 | 1:48.3 | |
| 73 | Evertjan Alders | 43 | BEL | 4,153 | 1:48.3 | ||
| 73 | Malcolm Stockham | 45 | GBR | 4,153 | 1:48.3 | ||
| 75 | Matteo S | 35 | GER | 4,150 | 1:48.4 | ||
| 76 | Tarmo Härmat | 38 | EST | 4,147 | 1:48.5 | ||
| 77 | Simon Burke | 58 | GBR | 4,146 | 1:48.5 | ||
| 78 | Andy Wallace | 46 | IN | USA | Purdue University - Alumni | 4,144 | 1:48.5 |
| 79 | Mathieu Domon | 35 | CAN | 4,142 | 1:48.6 | ||
| 80 | Magnus Nyman | 52 | Uppsala | SWE | 4,134 | 1:48.8 | |
| 80 | Bahadir Ustaoglu | 44 | USA | 4,134 | 1:48.8 | ||
| 82 | Lucas Turner | 16 | USA | 4,131 | 1:48.9 | ||
| 82 | Dave St-laurent | 36 | CAN | 4,131 | 1:48.9 | ||
| 84 | Chris Langton | 37 | Brisbane , QLD | AUS | 4,129 | 1:48.9 | |
| 84 | Ricky Soos | 41 | Gilbert, AZ | GBR | 4,129 | 1:48.9 | |
| 86 | Roman NOVOTNÝ | 58 | CZE | 4,127 | 1:49.0 | ||
| 87 | Matt Franklin | 44 | NSW | AUS | 4,126 | 1:49.0 | |
| 88 | Foucaud Yvonig | 46 | Dinan | FRA | 4,124 | 1:49.1 | |
| 89 | Renato Radovini | 52 | ITA | 4,121 | 1:49.1 | ||
| 90 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 4,120 | 1:49.2 |
| 91 | Jerrod Kowalewski | 51 | Portland, OR | USA | 4,118 | 1:49.2 | |
| 92 | Ray Primett | 57 | Hunstanton | GBR | Age Without Limits | 4,117 | 1:49.3 |
| 93 | Daniel Shay | 52 | Tampa, FL | USA | 4,116 | 1:49.3 | |
| 94 | Eric Marchand | 55 | Dieppe | FRA | 4,115 | 1:49.3 | |
| 95 | David Hidalgo | 44 | Sevilla | ESP | 4,112 | 1:49.4 | |
| 96 | arno bernauer | 36 | LUX | 4,111 | 1:49.4 | ||
| 97 | Francis Dagher | 33 | CAN | 4,109 | 1:49.5 | ||
| 98 | Roberto L | 43 | ITA | 4,108 | 1:49.5 | ||
| 98 | Oliver Arscott | 34 | USA | 4,108 | 1:49.5 | ||
| 100 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 4,107 | 1:49.5 |