Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Lars Bucher | 48 | SUI | 3,738 | 2:00.3 | ||
| 452 | Stephen Gillespie | 45 | GBR | 3,736 | 2:00.4 | ||
| 452 | John Blaser | 34 | USA | 3,736 | 2:00.4 | ||
| 452 | Cedric Gingras-Hill | 37 | CAN | 3,736 | 2:00.4 | ||
| 455 | Luca Sartowicz | 43 | SUI | 3,735 | 2:00.4 | ||
| 456 | Jim Dunlap | 56 | USA | 3,733 | 2:00.5 | ||
| 457 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,732 | 2:00.5 |
| 457 | Florian Stolz | 45 | GER | 3,732 | 2:00.5 | ||
| 457 | RJ White | 41 | Dallas, TX | USA | 3,732 | 2:00.5 | |
| 457 | Joe Doaks | 48 | CAN | 3,732 | 2:00.5 | ||
| 457 | A. Dowley | 56 | USA | Potomac Boat Club | 3,732 | 2:00.5 | |
| 462 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,731 | 2:00.6 | |
| 462 | Fabio Di Stasi | 40 | Wipperfuerth | GER | GERMAN Rowers and FRIENDS United | 3,731 | 2:00.6 |
| 464 | Bob Fauser | 61 | Adelaide, SA | AUS | 3,728 | 2:00.7 | |
| 465 | Mark Vermeer | 57 | Hamilton, ON | CAN | 3,726 | 2:00.7 | |
| 466 | Gene Lam | 50 | USA | 3,724 | 2:00.8 | ||
| 467 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,723 | 2:00.8 |
| 468 | Marc Chutin | 57 | FRA | 3,722 | 2:00.9 | ||
| 468 | Florent Aubry | 38 | FRA | 3,722 | 2:00.9 | ||
| 468 | Martijn Te Molder | 45 | NED | 3,722 | 2:00.9 | ||
| 471 | Gavin Furlong | 42 | USA | 3,721 | 2:00.9 | ||
| 471 | Vincent Mills | 23 | USA | 3,721 | 2:00.9 | ||
| 473 | Jason Overstreet | 43 | USA | 3,720 | 2:00.9 | ||
| 474 | Paul Johnson | 32 | USA | 3,719 | 2:01.0 | ||
| 475 | Dave Walker | 47 | CAN | 3,718 | 2:01.0 | ||
| 476 | Darryl Gross | 54 | NC | USA | CHaOS Rowing | 3,717 | 2:01.0 |
| 477 | Michael Enk | 52 | DEN | 3,716 | 2:01.0 | ||
| 477 | Nerijus Baltrunas | 37 | LTU | 3,716 | 2:01.0 | ||
| 479 | William Bakker | 45 | USA | 3,712 | 2:01.2 | ||
| 480 | Idan Ganot | 43 | NED | 3,708 | 2:01.3 | ||
| 481 | Mike Anderson | 67 | Farnham | GBR | 3,707 | 2:01.3 | |
| 481 | Robin Dull | 47 | USA | 3,707 | 2:01.3 | ||
| 481 | Christoph D. | 53 | GER | 3,707 | 2:01.3 | ||
| 481 | Jan Hyddén | 58 | SWE | 3,707 | 2:01.3 | ||
| 485 | Mack Beal | 40 | Bath | CAN | 3,704 | 2:01.4 | |
| 486 | Keith Judson | 57 | Binalong Bay, TAS | AUS | 3,701 | 2:01.5 | |
| 486 | Andre Schneider | 34 | GER | 3,701 | 2:01.5 | ||
| 486 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 3,701 | 2:01.5 |
| 489 | Kristina Karavaj | 42 | NOR | 3,700 | 2:01.6 | ||
| 490 | Jordan Butler | 37 | Richmond, VA | USA | 3,699 | 2:01.6 | |
| 491 | Richard Sampson | 40 | Hampshire | GBR | 3,694 | 2:01.8 | |
| 492 | Henry Jordan | 41 | USA | 3,690 | 2:01.9 | ||
| 493 | Jacob Melite | 28 | USA | 3,688 | 2:02.0 | ||
| 493 | Connor Cassidy | 35 | USA | 3,688 | 2:02.0 | ||
| 495 | Alberto Boatto | 58 | Padova | ITA | 3,686 | 2:02.0 | |
| 495 | Tim Gillespie | 61 | Port Coquitlam, BC | CAN | Team Canada | 3,686 | 2:02.0 |
| 497 | Robert Leitl | 38 | AUT | 3,685 | 2:02.1 | ||
| 497 | Frode Halland | 50 | NOR | 3,685 | 2:02.1 | ||
| 499 | Marc Gantenbein | 41 | Bad Ragaz | SUI | 3,683 | 2:02.1 | |
| 499 | Christoph W. | 42 | GER | 3,683 | 2:02.1 |