Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Joost Groot | 39 | NED | 3,585 | 2:05.5 | ||
| 602 | Gatson Cunningham | 49 | GER | 3,584 | 2:05.5 | ||
| 602 | Todd Myers | 57 | Poway, CA | USA | 3,584 | 2:05.5 | |
| 602 | Sandra Sondershausen | 46 | GER | 3,584 | 2:05.5 | ||
| 605 | Mun Young So | 45 | KOR | 3,583 | 2:05.5 | ||
| 606 | Natalie Younger | - | CAN | 3,582 | 2:05.6 | ||
| 606 | Adam Klukken | 44 | USA | 3,582 | 2:05.6 | ||
| 608 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,581 | 2:05.6 | |
| 609 | James Timmerman | 56 | Sparks, MD | USA | 3,580 | 2:05.6 | |
| 609 | Michael A | 44 | San Francisco, CA | USA | 3,580 | 2:05.6 | |
| 611 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,579 | 2:05.7 |
| 611 | Theo Herpers | 59 | NED | 3,579 | 2:05.7 | ||
| 611 | Kip Staton | 34 | USA | 3,579 | 2:05.7 | ||
| 614 | Viceroy Fizzlebottom | 34 | USA | 3,578 | 2:05.7 | ||
| 615 | Mark Patterson | 73 | Nashville, TN | USA | RowAlong | 3,577 | 2:05.8 |
| 615 | Adam Rust | 55 | Durham, NC | USA | George Washington University | 3,577 | 2:05.8 |
| 617 | Attila Devenyi | 68 | USA | 3,576 | 2:05.8 | ||
| 617 | Mislav Hebel | 53 | Zagreb | CRO | 3,576 | 2:05.8 | |
| 617 | Daniel Leffel | 45 | USA | 3,576 | 2:05.8 | ||
| 620 | Tim Greenwell | 69 | VIC | AUS | 3,574 | 2:05.9 | |
| 621 | Florian Troubat | 37 | Biarritz | FRA | 3,573 | 2:05.9 | |
| 622 | Martin Gassmann | 53 | SUI | 3,572 | 2:05.9 | ||
| 622 | Jenny Spott | 43 | GER | 3,572 | 2:05.9 | ||
| 622 | Nathan Stout | 63 | Overland Park, KS | USA | 3,572 | 2:05.9 | |
| 622 | Robert Ruiz | 52 | USA | 3,572 | 2:05.9 | ||
| 626 | Georg Lautscham | 52 | GER | 3,569 | 2:06.0 | ||
| 626 | Ant Hastings | 52 | Comrie Crieff | GBR | 3,569 | 2:06.0 | |
| 626 | Leanne Redlinger | 51 | USA | 3,569 | 2:06.0 | ||
| 629 | Robert M.L. Snapper | 76 | Bensafrim-Lagos | POR | Ergathlon | 3,567 | 2:06.1 |
| 629 | Marty Diklich | 62 | USA | 3,567 | 2:06.1 | ||
| 629 | Gym Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 3,567 | 2:06.1 |
| 629 | Amber Ohrberg | 41 | USA | 3,567 | 2:06.1 | ||
| 633 | Dave Hunt | 56 | GBR | 3,566 | 2:06.1 | ||
| 633 | Diego Somaini | 42 | SUI | 3,566 | 2:06.1 | ||
| 633 | Johannes Löwen | 36 | GER | 3,566 | 2:06.1 | ||
| 636 | Riccardo Lolato | 40 | ITA | 3,565 | 2:06.2 | ||
| 636 | Rachel Bowman | 58 | Osprey, FL | USA | 3,565 | 2:06.2 | |
| 636 | Roy Bechand | 68 | NY | USA | 3,565 | 2:06.2 | |
| 639 | Jackson Livingood | 26 | USA | 3,563 | 2:06.2 | ||
| 640 | Daniels Altenburg | 30 | GER | 3,562 | 2:06.3 | ||
| 640 | Jonathan Frost | 43 | CAN | 3,562 | 2:06.3 | ||
| 642 | Chelsea Richards | 44 | USA | 3,560 | 2:06.4 | ||
| 642 | Brian Stanley | 48 | USA | 3,560 | 2:06.4 | ||
| 644 | jk lee | 41 | KOR | 3,558 | 2:06.4 | ||
| 644 | Stephan Merz | 56 | Rottweil | GER | 3,558 | 2:06.4 | |
| 646 | Iain Richardson | 59 | Tunbridge Wells | GBR | Age Without Limits | 3,557 | 2:06.5 |
| 647 | Andreas Stolz | 43 | AUT | 3,556 | 2:06.5 | ||
| 648 | Axel Henschke | 72 | Frankfurt Oder | GER | The Diamonds (Over Sixties Erging Group) | 3,555 | 2:06.5 |
| 649 | 羽辰 梁 | 36 | CHN | 3,554 | 2:06.6 | ||
| 649 | Lindsay B | 48 | AB | CAN | Team Canada | 3,554 | 2:06.6 |