Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Matthew Mercado | 29 | USA | 3,553 | 2:06.6 | ||
| 652 | Sameer Patel | 52 | USA | 3,552 | 2:06.6 | ||
| 652 | Sebastien Breau | 35 | CAN | 3,552 | 2:06.6 | ||
| 654 | Greg Buckley | 59 | USA | 3,551 | 2:06.7 | ||
| 655 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,550 | 2:06.7 |
| 655 | Dennis Jennings | 71 | Seven Hills, OH | USA | 3,550 | 2:06.7 | |
| 655 | Andy Rehab | 50 | GER | 3,550 | 2:06.7 | ||
| 658 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,549 | 2:06.7 | |
| 658 | Henry Woodruff | 39 | USA | 3,549 | 2:06.7 | ||
| 660 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,548 | 2:06.8 | |
| 660 | Mike Breckbill | 56 | USA | 3,548 | 2:06.8 | ||
| 662 | Svetlana Onisczenko | 51 | Sydney, NSW | AUS | 3,547 | 2:06.8 | |
| 663 | Denis Müller | 42 | GER | 3,545 | 2:06.9 | ||
| 664 | Martin Engelbrektsson | 34 | Stockholm | SWE | 3,544 | 2:06.9 | |
| 664 | t c | 43 | CAN | 3,544 | 2:06.9 | ||
| 664 | Stephanie Henry | 47 | Cary, NC | USA | 3,544 | 2:06.9 | |
| 667 | Uli Deepunkt | 59 | GER | CrossFit Albstadt | 3,543 | 2:07.0 | |
| 667 | Chris Leahy | 38 | USA | 3,543 | 2:07.0 | ||
| 669 | Michael Freynhofer | 65 | GER | 3,542 | 2:07.0 | ||
| 670 | Erik Russell | 38 | VT | USA | 3,540 | 2:07.1 | |
| 671 | Mick Northway | 65 | Auckland | NZL | 3,539 | 2:07.1 | |
| 671 | Mike Scholl | 27 | GER | 3,539 | 2:07.1 | ||
| 673 | Steve Hizak | 60 | Vienna, WV | USA | 3,537 | 2:07.2 | |
| 674 | Marcin Zarychta | 44 | POL | 3,535 | 2:07.2 | ||
| 675 | Jason Reynolds | 45 | RSA | 3,534 | 2:07.3 | ||
| 675 | Drew Sheets | 30 | USA | 3,534 | 2:07.3 | ||
| 677 | Dmytro Hladkyi | 37 | UKR | 3,533 | 2:07.3 | ||
| 678 | xiong wang | 40 | Nanjing | CHN | 3,530 | 2:07.4 | |
| 678 | Orrin Ellis | 42 | USA | 3,530 | 2:07.4 | ||
| 678 | Alexandra Herzan | 65 | USA | 3,530 | 2:07.4 | ||
| 678 | Adamo Ristaino | 24 | MA | USA | 3,530 | 2:07.4 | |
| 682 | Samir Gue | 49 | Setif | ALG | 3,528 | 2:07.5 | |
| 683 | Robert Leva | 59 | USA | 3,527 | 2:07.5 | ||
| 684 | Lucio Amato | 40 | CAN | 3,526 | 2:07.6 | ||
| 685 | Alex Viking | 45 | FIN | 3,525 | 2:07.6 | ||
| 686 | Martin Tan | 51 | Singapore | SGP | 3,524 | 2:07.6 | |
| 686 | Jason McLaughlin | 53 | USA | 3,524 | 2:07.6 | ||
| 686 | Ken Stonebrook | 41 | USA | 3,524 | 2:07.6 | ||
| 689 | Roger Dix | 68 | Ilmer | GBR | 3,523 | 2:07.7 | |
| 690 | Mike Fridkin | 65 | IL | USA | 3,522 | 2:07.7 | |
| 691 | Matt Preotle | 45 | USA | 3,520 | 2:07.8 | ||
| 692 | Sam McKoon | 48 | USA | 3,516 | 2:07.9 | ||
| 693 | Daniela Erlacher | 41 | GER | 3,515 | 2:08.0 | ||
| 693 | Stephen Walker | 64 | USA | 3,515 | 2:08.0 | ||
| 693 | Stephen Krasco | 39 | USA | 3,515 | 2:08.0 | ||
| 696 | Roger Cohen | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,514 | 2:08.0 | |
| 696 | Bart Van den Bossche | 43 | BEL | 3,514 | 2:08.0 | ||
| 698 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,511 | 2:08.1 | |
| 698 | Sean Clancy | 37 | USA | 3,511 | 2:08.1 | ||
| 700 | Alex Warthen | 49 | USA | 3,508 | 2:08.2 |