Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Anthony Brannon	56		USA		3,416	2:11.7
802	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,414	2:11.8
803	P K	35		IND		3,413	2:11.8
803	Tom Murphy	52		USA		3,413	2:11.8
805	Ingo Standfuss	34		GER		3,411	2:11.9
805	Alain Sorensen	65		CAN		3,411	2:11.9
807	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,410	2:11.9
808	Carsten Scheuer	40		GER		3,408	2:12.0
808	Fabian Fritz	37		GER		3,408	2:12.0
810	Torsten Koch	57	Oldenburg in Holstein 🇩🇪	GER	Best Ager Rowing Gang	3,407	2:12.0
810	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	3,407	2:12.0
810	Scott Mowrey	57	Yakima, WA	USA		3,407	2:12.0
810	Bert Herbert	44		AFG		3,407	2:12.0
814	Chan Bong Jeung	40		KOR		3,406	2:12.1
815	Helen Beardmore	57		GBR		3,405	2:12.1
816	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	3,402	2:12.2
817	Stefan Mönter	58	Münster	GER	GERMAN Rowers and FRIENDS United	3,401	2:12.3
817	Josh B	33		GBR		3,401	2:12.3
817	Mark Upson	76	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,401	2:12.3
820	Mark Schumann	43	Melbourne, VIC	AUS		3,400	2:12.3
820	Oscar Roque	43	ON	CAN		3,400	2:12.3
820	Marco Stefani	60		ITA		3,400	2:12.3
823	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,399	2:12.3
823	Ivan Oprandi	46		ITA		3,399	2:12.3
825	Erland Holseth	58		NOR		3,398	2:12.4
826	Fred de Leuw	78	Doornspijk	NED		3,395	2:12.5
827	Paul Brown	71	Pett, East Sussex	GBR		3,392	2:12.6
827	Dan Edwards	59		USA		3,392	2:12.6
829	Sarah K	46		USA		3,390	2:12.7
829	Anna Maddox	34		USA		3,390	2:12.7
831	Johann Rein	72	MI	USA	Wyandotte Boat Club	3,388	2:12.8
832	Bruno Flavier	47		FRA		3,386	2:12.9
832	andrew c	50		CAN		3,386	2:12.9
834	Melanie Weiß	42		GER		3,385	2:12.9
834	Bo Zhong	41		CHN	亦可赛艇	3,385	2:12.9
834	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,385	2:12.9
834	Manuel Dreiling	23	Schweinbach	AUT		3,385	2:12.9
838	Doug Rider	48		USA		3,384	2:12.9
839	Richard Lowe	58	Ascot Vale, VIC	AUS		3,383	2:13.0
840	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,380	2:13.1
840	Maren Cohn	59	Portland, OR	USA	Station L Rowing Club	3,380	2:13.1
842	Michaela Milch	51		GER		3,377	2:13.2
842	Rüdiger Münch	79	Veldenz	GER		3,377	2:13.2
842	Ann DeBrouwer	64	Orillia, ON	CAN	Orillia Rowing Club	3,377	2:13.2
845	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	3,376	2:13.2
846	Monika Fellhauer	40		GER		3,375	2:13.3
846	Vince Fanning	54		GBR		3,375	2:13.3
846	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,375	2:13.3
849	Spyros Lazaris	60		GRE		3,373	2:13.4
850	Mathias W	40		GER	GERMAN Rowers and FRIENDS United	3,372	2:13.4