Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jayne Creamer | 62 | QLD | AUS | 3,371 | 2:13.4 | |
| 851 | Florent Bru | 44 | FRA | 3,371 | 2:13.4 | ||
| 851 | Adam B | 38 | USA | 3,371 | 2:13.4 | ||
| 851 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,371 | 2:13.4 |
| 855 | Andreas Hangen | 51 | GER | 3,367 | 2:13.6 | ||
| 856 | Scott Thompson | 64 | Sydney , NSW | AUS | 3,366 | 2:13.6 | |
| 857 | joaquin fernandez | 46 | FRA | 3,365 | 2:13.7 | ||
| 858 | Stefan Nowacki | 48 | USA | 3,364 | 2:13.7 | ||
| 859 | Annette RICKARD | 50 | GBR | 3,363 | 2:13.8 | ||
| 859 | Brent Waddington | 39 | USA | 3,363 | 2:13.8 | ||
| 861 | Chris Wubbels | 48 | West Caldwell, NJ | CAN | 3,362 | 2:13.8 | |
| 862 | Wayne Van Voorhies | 68 | USA | 3,359 | 2:13.9 | ||
| 863 | John Phillips | 70 | Tumwater, WA | USA | 3,358 | 2:14.0 | |
| 863 | Mike Duffy | 69 | Sandy Hook, CT | USA | 3,358 | 2:14.0 | |
| 865 | Connie Vandenbroele | 41 | BEL | 3,357 | 2:14.0 | ||
| 866 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,356 | 2:14.0 |
| 866 | Ursi Zehnder | 52 | Baar | SUI | 3,356 | 2:14.0 | |
| 868 | Chris Stinson | 63 | Toronto, ON | CAN | 3,355 | 2:14.1 | |
| 869 | Sean D | 60 | McKinney, TX | USA | 3,351 | 2:14.2 | |
| 870 | randall lisy | 48 | USA | 3,350 | 2:14.3 | ||
| 871 | Jeanine Hopping | 69 | Longmont, CO | USA | 3,349 | 2:14.3 | |
| 872 | Ralf Leibig | 58 | GER | 3,347 | 2:14.4 | ||
| 872 | David Sykes | 78 | Ft Worth, TX | USA | 3,347 | 2:14.4 | |
| 874 | Carolyn Davoren | 49 | GBR | 3,344 | 2:14.5 | ||
| 875 | Erik Snijder | 56 | Den Haag | NED | Technical University Delft | 3,342 | 2:14.6 |
| 876 | Nico Wille | 61 | BEL | 3,341 | 2:14.6 | ||
| 877 | Primrose Hero | 53 | GER | 3,340 | 2:14.7 | ||
| 878 | Karl-Georg Fürst | 64 | GER | 3,337 | 2:14.8 | ||
| 878 | Marcelo Steiner | 50 | CHI | 3,337 | 2:14.8 | ||
| 880 | Grzegorz Zbylut | 44 | POL | 3,335 | 2:14.9 | ||
| 880 | Mark Jordan | 65 | Eden, NC | USA | 3,335 | 2:14.9 | |
| 880 | Odell JonesJr | 56 | Poconos, PA | USA | 3,335 | 2:14.9 | |
| 883 | Curtis Hoesing | 57 | Pueblo, CO | USA | Washington State University | 3,334 | 2:14.9 |
| 884 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 3,333 | 2:15.0 | |
| 885 | Ilias Grouspas | 55 | GRE | 3,329 | 2:15.1 | ||
| 886 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,328 | 2:15.2 |
| 887 | Steve Ausmeier | 34 | GER | 3,323 | 2:15.4 | ||
| 888 | Charles Grier | 52 | Woluwe Saint-Pierre | USA | 3,322 | 2:15.4 | |
| 889 | Scott Biggerstaff | 61 | USA | 3,321 | 2:15.5 | ||
| 890 | Gwen Yates | 34 | SUR | 3,320 | 2:15.5 | ||
| 890 | Anita Haim | 36 | AUT | 3,320 | 2:15.5 | ||
| 892 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,319 | 2:15.5 |
| 892 | Adam Elmer | 43 | USA | 3,319 | 2:15.5 | ||
| 894 | David M | 42 | USA | 3,316 | 2:15.7 | ||
| 895 | Caroline Brand | 53 | GBR | 3,313 | 2:15.8 | ||
| 896 | Moriah Peterson | 38 | USA | 3,311 | 2:15.9 | ||
| 897 | Emma Rogerson | 42 | GBR | 3,307 | 2:16.0 | ||
| 897 | Phillip Brookings | 62 | Amherst, NY | USA | 3,307 | 2:16.0 | |
| 899 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 3,305 | 2:16.1 |
| 900 | Jonathan Brohl | 33 | GER | 3,304 | 2:16.1 |