Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jayne Creamer	62	QLD	AUS		3,371	2:13.4
851	Florent Bru	44		FRA		3,371	2:13.4
851	Adam B	38		USA		3,371	2:13.4
851	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,371	2:13.4
855	Andreas Hangen	51		GER		3,367	2:13.6
856	Scott Thompson	64	Sydney , NSW	AUS		3,366	2:13.6
857	joaquin fernandez	46		FRA		3,365	2:13.7
858	Stefan Nowacki	48		USA		3,364	2:13.7
859	Annette RICKARD	50		GBR		3,363	2:13.8
859	Brent Waddington	39		USA		3,363	2:13.8
861	Chris Wubbels	48	West Caldwell, NJ	CAN		3,362	2:13.8
862	Wayne Van Voorhies	68		USA		3,359	2:13.9
863	John Phillips	70	Tumwater, WA	USA		3,358	2:14.0
863	Mike Duffy	69	Sandy Hook, CT	USA		3,358	2:14.0
865	Connie Vandenbroele	41		BEL		3,357	2:14.0
866	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,356	2:14.0
866	Ursi Zehnder	52	Baar	SUI		3,356	2:14.0
868	Chris Stinson	63	Toronto, ON	CAN		3,355	2:14.1
869	Sean D	60	McKinney, TX	USA		3,351	2:14.2
870	randall lisy	48		USA		3,350	2:14.3
871	Jeanine Hopping	69	Longmont, CO	USA		3,349	2:14.3
872	Ralf Leibig	58		GER		3,347	2:14.4
872	David Sykes	78	Ft Worth, TX	USA		3,347	2:14.4
874	Carolyn Davoren	49		GBR		3,344	2:14.5
875	Erik Snijder	56	Den Haag	NED	Technical University Delft	3,342	2:14.6
876	Nico Wille	61		BEL		3,341	2:14.6
877	Primrose Hero	53		GER		3,340	2:14.7
878	Karl-Georg Fürst	64		GER		3,337	2:14.8
878	Marcelo Steiner	50		CHI		3,337	2:14.8
880	Grzegorz Zbylut	44		POL		3,335	2:14.9
880	Mark Jordan	65	Eden, NC	USA		3,335	2:14.9
880	Odell JonesJr	56	Poconos, PA	USA		3,335	2:14.9
883	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	3,334	2:14.9
884	Gene Blanton	58	Palos Verdes Estates, CA	USA		3,333	2:15.0
885	Ilias Grouspas	55		GRE		3,329	2:15.1
886	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,328	2:15.2
887	Steve Ausmeier	34		GER		3,323	2:15.4
888	Charles Grier	52	Woluwe Saint-Pierre	USA		3,322	2:15.4
889	Scott Biggerstaff	61		USA		3,321	2:15.5
890	Gwen Yates	34		SUR		3,320	2:15.5
890	Anita Haim	36		AUT		3,320	2:15.5
892	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,319	2:15.5
892	Adam Elmer	43		USA		3,319	2:15.5
894	David M	42		USA		3,316	2:15.7
895	Caroline Brand	53		GBR		3,313	2:15.8
896	Moriah Peterson	38		USA		3,311	2:15.9
897	Emma Rogerson	42		GBR		3,307	2:16.0
897	Phillip Brookings	62	Amherst, NY	USA		3,307	2:16.0
899	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	3,305	2:16.1
900	Jonathan Brohl	33		GER		3,304	2:16.1