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Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
951 Céline Schmid 35 SUI 3,263 2:17.9
951 John Diroll 67 USA 3,263 2:17.9
953 현국 박 46 KOR 3,261 2:17.9
953 Isotope Toast 49 GER 3,261 2:17.9
953 Melissa Workman 33 CAN 3,261 2:17.9
956 Tracey Reed 45 USA 3,260 2:18.0
956 Margaret Weir 51 USA 3,260 2:18.0
958 Dan Hall 72 USA 3,259 2:18.0
959 Tetyana Varnitska 46 USA 3,256 2:18.2
960 Clinton Connane 38 AUS 3,255 2:18.2
960 Susanne Kuger 46 GER 3,255 2:18.2
962 Jonathan Comer 47 GBR 3,254 2:18.2
962 Kin Cheung Ma 32 CAN 3,254 2:18.2
962 Alex Clifford 41 USA 3,254 2:18.2
965 Rick Dunham 39 USA 3,253 2:18.3
966 Costantino Pasquali 52 ITA 3,252 2:18.3
967 Andre Meyer 35 GER 3,250 2:18.4
967 Emily Widdowson 44 GBR 3,250 2:18.4
967 Franco Guerra 44 HON 3,250 2:18.4
967 David Caudle 73 USA 3,250 2:18.4
971 Stéphane Weppe 46 FRA 3,248 2:18.5
972 Frode Løes Hvatum 49 NOR 3,247 2:18.5
972 Tsveta Stranska 36 BUL 3,247 2:18.5
974 Katie Buchanan 41 GBR 3,245 2:18.6
975 Henry Edwards 58 USA 3,244 2:18.7
976 Kay Nilsen 45 NOR 3,242 2:18.8
977 Raleigh Decicco 58 USA 3,241 2:18.8
978 Simon Schwarz 49 GER 3,239 2:18.9
978 Ian McLaren 34 GBR 3,239 2:18.9
980 Neil DeGryse’s 40 USA 3,238 2:18.9
981 Felix v 56 RSA 3,236 2:19.0
982 Monte Brown 52 USA 3,234 2:19.1
983 Annika Matras 46 FRO 3,233 2:19.1
983 Elisha Hamilton 34 CAN 3,233 2:19.1
985 Antonio Gutierrez 36 AUS 3,232 2:19.2
986 Markus Vosseler 52 GER 3,231 2:19.2
987 Chuck Holt 55 USA 3,230 2:19.3
987 Claire Kreycik 39 USA 3,230 2:19.3
989 Jason Johnson 34 USA 3,228 2:19.4
990 Christina Ofschonka 41 GER 3,225 2:19.5
991 Thomas Savage - USA 3,222 2:19.6
992 Claire Fowler 60 GBR 3,221 2:19.7
993 Barry Emerson 68 CAN 3,220 2:19.7
994 Susan Rutz 62 USA 3,219 2:19.7
994 Francisco Colina 41 USA 3,219 2:19.7
994 Talia Garzolini 38 USA 3,219 2:19.7
997 Georgia L 53 DEN 3,218 2:19.8
997 Jason Rinehimer 49 USA 3,218 2:19.8
999 Tae Hyeon Park 39 KOR 3,217 2:19.8
1000 Rachel H 31 USA 3,216 2:19.9