Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Roger Chaplin	77	Horsham	GBR		3,160	2:22.4
1051	Yoav Tock	57	Haifa	ISR		3,160	2:22.4
1053	Michael Dean	56		USA	U.S. Air Force Veteran	3,159	2:22.4
1054	Margret Albers	57		GER		3,158	2:22.4
1055	Richard Romano	57	Malta, NY	USA		3,156	2:22.5
1056	Kurt Stolz	64		SUI		3,154	2:22.6
1056	Barclay Braithwaite	76	Aberdeen	GBR		3,154	2:22.6
1056	Borja Lagarón	36		ESP		3,154	2:22.6
1059	Andra McCarrick	38		USA		3,150	2:22.8
1060	U. B.	59		GER		3,148	2:22.9
1061	José Rios	48		USA		3,143	2:23.1
1061	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,143	2:23.1
1063	Phillip Cicione	59		USA		3,142	2:23.2
1064	Shayne White	53	SA	AUS		3,141	2:23.2
1064	willy robinson	60	Blue Ridge , GA	USA		3,141	2:23.2
1066	William Beckman	50	Elmhurst, IL	USA		3,139	2:23.3
1067	Floyd Hagen	50		USA		3,136	2:23.4
1067	Ken Salem	-		CAN		3,136	2:23.4
1067	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,136	2:23.4
1070	Cristina Güell	29		ESP		3,132	2:23.6
1070	sebastian maniak	40	Georgetown, ON	CAN		3,132	2:23.6
1072	Allison Grace	52		GBR		3,131	2:23.7
1072	Billie Rock	57	Duluth, MN	USA		3,131	2:23.7
1074	Jason Rahl	50		USA		3,130	2:23.7
1075	Tim Rupp	41	Tacoma, WA	USA		3,128	2:23.8
1076	Jenny Ma	42	Toronto, ON	CAN		3,122	2:24.1
1077	Peter Gackenheimer	49	Wendlingen	GER		3,120	2:24.2
1078	Chris Twomey	64	Kirkland, WA	USA		3,119	2:24.2
1079	James Salisbury	-	NC	USA		3,115	2:24.4
1080	Michelle Kuhn	52		USA		3,113	2:24.5
1081	JWin Mui	29		USA		3,112	2:24.6
1082	Melanie C	50		NED		3,110	2:24.6
1082	TF Travis	52	Baltimore, MD	USA	U.S. Army	3,110	2:24.6
1084	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,109	2:24.7
1085	Rebecca Freedner	48		USA		3,108	2:24.7
1086	Manon Viale	29		FRA		3,101	2:25.1
1087	Daniel Kennedy	44	London	GBR		3,100	2:25.1
1088	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,099	2:25.2
1088	Jennifer Daniel	53		USA		3,099	2:25.2
1090	Paweł Kopyt	47		POL		3,098	2:25.2
1091	Matthew Mu	34		USA		3,097	2:25.3
1092	Jill Tai	57		USA		3,096	2:25.3
1092	Derrick Caruthers	47		USA		3,096	2:25.3
1094	Philip Martin	49		GBR		3,094	2:25.4
1094	Sally Spencer	49		GBR		3,094	2:25.4
1096	Sophie Van Besien	39		BEL		3,090	2:25.6
1097	David Ott	56	Columbus, OH	USA	USAF Veterans	3,089	2:25.6
1098	Tony Morgan	58		GBR		3,087	2:25.7
1099	Hans Pesch	55		GER		3,086	2:25.8
1100	Joseph Ferris	51	NJ	USA		3,082	2:26.0