Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Roger Chaplin | 77 | Horsham | GBR | 3,160 | 2:22.4 | |
| 1051 | Yoav Tock | 57 | Haifa | ISR | 3,160 | 2:22.4 | |
| 1053 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 3,159 | 2:22.4 | |
| 1054 | Margret Albers | 57 | GER | 3,158 | 2:22.4 | ||
| 1055 | Richard Romano | 57 | Malta, NY | USA | 3,156 | 2:22.5 | |
| 1056 | Kurt Stolz | 64 | SUI | 3,154 | 2:22.6 | ||
| 1056 | Barclay Braithwaite | 76 | Aberdeen | GBR | 3,154 | 2:22.6 | |
| 1056 | Borja Lagarón | 36 | ESP | 3,154 | 2:22.6 | ||
| 1059 | Andra McCarrick | 38 | USA | 3,150 | 2:22.8 | ||
| 1060 | U. B. | 59 | GER | 3,148 | 2:22.9 | ||
| 1061 | José Rios | 48 | USA | 3,143 | 2:23.1 | ||
| 1061 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,143 | 2:23.1 |
| 1063 | Phillip Cicione | 59 | USA | 3,142 | 2:23.2 | ||
| 1064 | Shayne White | 53 | SA | AUS | 3,141 | 2:23.2 | |
| 1064 | willy robinson | 60 | Blue Ridge , GA | USA | 3,141 | 2:23.2 | |
| 1066 | William Beckman | 50 | Elmhurst, IL | USA | 3,139 | 2:23.3 | |
| 1067 | Floyd Hagen | 50 | USA | 3,136 | 2:23.4 | ||
| 1067 | Ken Salem | - | CAN | 3,136 | 2:23.4 | ||
| 1067 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,136 | 2:23.4 |
| 1070 | Cristina Güell | 29 | ESP | 3,132 | 2:23.6 | ||
| 1070 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,132 | 2:23.6 | |
| 1072 | Allison Grace | 52 | GBR | 3,131 | 2:23.7 | ||
| 1072 | Billie Rock | 57 | Duluth, MN | USA | 3,131 | 2:23.7 | |
| 1074 | Jason Rahl | 50 | USA | 3,130 | 2:23.7 | ||
| 1075 | Tim Rupp | 41 | Tacoma, WA | USA | 3,128 | 2:23.8 | |
| 1076 | Jenny Ma | 42 | Toronto, ON | CAN | 3,122 | 2:24.1 | |
| 1077 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,120 | 2:24.2 | |
| 1078 | Chris Twomey | 64 | Kirkland, WA | USA | 3,119 | 2:24.2 | |
| 1079 | James Salisbury | - | NC | USA | 3,115 | 2:24.4 | |
| 1080 | Michelle Kuhn | 52 | USA | 3,113 | 2:24.5 | ||
| 1081 | JWin Mui | 29 | USA | 3,112 | 2:24.6 | ||
| 1082 | Melanie C | 50 | NED | 3,110 | 2:24.6 | ||
| 1082 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 3,110 | 2:24.6 |
| 1084 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,109 | 2:24.7 |
| 1085 | Rebecca Freedner | 48 | USA | 3,108 | 2:24.7 | ||
| 1086 | Manon Viale | 29 | FRA | 3,101 | 2:25.1 | ||
| 1087 | Daniel Kennedy | 44 | London | GBR | 3,100 | 2:25.1 | |
| 1088 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,099 | 2:25.2 |
| 1088 | Jennifer Daniel | 53 | USA | 3,099 | 2:25.2 | ||
| 1090 | Paweł Kopyt | 47 | POL | 3,098 | 2:25.2 | ||
| 1091 | Matthew Mu | 34 | USA | 3,097 | 2:25.3 | ||
| 1092 | Jill Tai | 57 | USA | 3,096 | 2:25.3 | ||
| 1092 | Derrick Caruthers | 47 | USA | 3,096 | 2:25.3 | ||
| 1094 | Philip Martin | 49 | GBR | 3,094 | 2:25.4 | ||
| 1094 | Sally Spencer | 49 | GBR | 3,094 | 2:25.4 | ||
| 1096 | Sophie Van Besien | 39 | BEL | 3,090 | 2:25.6 | ||
| 1097 | David Ott | 56 | Columbus, OH | USA | USAF Veterans | 3,089 | 2:25.6 |
| 1098 | Tony Morgan | 58 | GBR | 3,087 | 2:25.7 | ||
| 1099 | Hans Pesch | 55 | GER | 3,086 | 2:25.8 | ||
| 1100 | Joseph Ferris | 51 | NJ | USA | 3,082 | 2:26.0 |