Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Karl Bergner	64	Berlin	GER		2,925	2:33.8
1202	Matthias Fett	40		GER		2,922	2:34.0
1203	Karen Natterstad	63	Pewaukee, WI	USA		2,916	2:34.3
1204	Petra Blatt	48		GER		2,911	2:34.5
1205	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,910	2:34.6
1206	Chris Atkinson	56		GBR		2,906	2:34.8
1206	Jason Reblando	51		USA		2,906	2:34.8
1208	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,896	2:35.3
1208	David Holsclaw	58		USA		2,896	2:35.3
1208	alvin colasito	52		USA		2,896	2:35.3
1211	Amy Palmer	38		CAN		2,880	2:36.2
1212	Julie Crossman	62		GBR		2,879	2:36.3
1213	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,874	2:36.5
1214	Lindsay Nhan	40		CAN		2,873	2:36.6
1215	Andres Mardones	49		ARG		2,871	2:36.7
1216	Abby Mondou	29		USA		2,870	2:36.7
1217	Jon Day	62		GBR		2,869	2:36.8
1218	Evan Friedman	48		USA		2,866	2:37.0
1219	Canelle Ulyatt	41		GBR		2,865	2:37.0
1220	Sarah McKeigney	38		USA		2,864	2:37.1
1221	Jaime Fernandez	62		MEX		2,862	2:37.2
1222	heather hesslink	51		USA		2,859	2:37.3
1223	Heike Buchholz	56		GER		2,858	2:37.4
1224	Susanne Müller	52		GER		2,853	2:37.7
1225	Ali Mcbride	48		GBR		2,849	2:37.9
1226	Lisa Bush	62		USA		2,846	2:38.1
1227	Meredith Stackonis	33		USA		2,844	2:38.2
1228	Lyme Yelp	47		USA		2,842	2:38.3
1229	Kuba Mamczak	34		POL		2,840	2:38.4
1230	Terry Nuermberger	62		USA		2,834	2:38.7
1231	A R	67	MD	USA		2,829	2:39.0
1232	Pierre Thomas	37		CAN		2,826	2:39.2
1233	Sana Kat	46		AUS		2,819	2:39.6
1234	Jeremia Mleczko	44		USA		2,816	2:39.8
1235	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,813	2:39.9
1236	Simone Rodenburg	47		NED		2,811	2:40.0
1237	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,810	2:40.1
1238	Adri M	36		USA		2,808	2:40.2
1239	Kiley Santana	43		USA		2,807	2:40.3
1240	Aiden Panella	17		CAN		2,803	2:40.5
1241	Alana Madding	40		USA		2,801	2:40.6
1242	Götz Jonas	63		GER		2,797	2:40.8
1243	Kirsty Nicholson	39	Glasgow	GBR		2,792	2:41.1
1244	Kathy Schenck	57		USA		2,791	2:41.2
1245	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	2,788	2:41.4
1246	sarah coughlan	50		GBR		2,786	2:41.5
1246	Karen Rudy	42	Broomfield , CO	USA		2,786	2:41.5
1248	Glenna Mileson	66		USA		2,784	2:41.6
1249	Linda Barnhouse	63	Elkridge, MD	USA		2,783	2:41.6
1250	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,768	2:42.5