Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,216 | 2:19.9 |
| 1002 | Joshua Williamson | 43 | USA | 3,213 | 2:20.0 | ||
| 1003 | Adam Altman | 49 | Chicago, IL | USA | 3,212 | 2:20.0 | |
| 1004 | Jesse Markham | 73 | Cushing, ME | USA | 3,211 | 2:20.1 | |
| 1005 | Maja Walz | 21 | GER | 3,210 | 2:20.1 | ||
| 1006 | Franco Ceradini | 64 | ITA | 3,206 | 2:20.3 | ||
| 1006 | Michael Rice | 45 | USA | 3,206 | 2:20.3 | ||
| 1008 | Alicia Crawford | 37 | USA | 3,205 | 2:20.4 | ||
| 1009 | Caroline Wilkins | 60 | USA | 3,204 | 2:20.4 | ||
| 1010 | Patrik Nyström | 33 | SWE | 3,203 | 2:20.4 | ||
| 1010 | Hugh Nimmo | 75 | Glasgow | GBR | 3,203 | 2:20.4 | |
| 1012 | Jeremy T | 45 | ON | CAN | 3,202 | 2:20.5 | |
| 1013 | Ana Seoane | 50 | GBR | 3,201 | 2:20.5 | ||
| 1014 | TB :) | 46 | GBR | 3,200 | 2:20.6 | ||
| 1015 | Scott Lary | 71 | USA | 3,199 | 2:20.6 | ||
| 1016 | Rob Anderson | 52 | USA | University of Oregon | 3,198 | 2:20.7 | |
| 1016 | Bill B | 50 | USA | 3,198 | 2:20.7 | ||
| 1016 | liz Sim | 40 | USA | 3,198 | 2:20.7 | ||
| 1019 | Jake M | 34 | USA | 3,197 | 2:20.7 | ||
| 1020 | Ingrid Brostrom | 45 | USA | 3,196 | 2:20.8 | ||
| 1021 | Rolf Sandstad | 72 | NOR | 3,195 | 2:20.8 | ||
| 1021 | Raul PERRET | 37 | FRA | 3,195 | 2:20.8 | ||
| 1021 | Tobias Bergens | 48 | GER | 3,195 | 2:20.8 | ||
| 1024 | Robert Lloyd | 48 | CAN | 3,194 | 2:20.8 | ||
| 1025 | Jared Drinkwater | 47 | USA | 3,188 | 2:21.1 | ||
| 1026 | Sergej Ostojis | 53 | SRB | 3,186 | 2:21.2 | ||
| 1027 | Krzysztof Sleczka | 42 | GBR | 3,184 | 2:21.3 | ||
| 1028 | John Pearson | 40 | USA | 3,183 | 2:21.3 | ||
| 1029 | Lyssa Kittelson | 39 | USA | 3,182 | 2:21.4 | ||
| 1030 | Juan Vallmitjana | 64 | SUI | 3,181 | 2:21.4 | ||
| 1030 | Suzanne Douville | 68 | Repentigny, QC | CAN | 3,181 | 2:21.4 | |
| 1030 | Auer Thomas | 42 | AUT | 3,181 | 2:21.4 | ||
| 1030 | Benton Schoenwald | 34 | USA | 3,181 | 2:21.4 | ||
| 1034 | Lesley Fleming | 45 | CAN | 3,180 | 2:21.5 | ||
| 1035 | Sue Buboltz | 63 | USA | 3,179 | 2:21.5 | ||
| 1036 | Ioan Kozsar | 48 | FRA | 3,178 | 2:21.5 | ||
| 1036 | John Elder | 76 | Portsmouth, RI | USA | 3,178 | 2:21.5 | |
| 1038 | Brian Burnap | 35 | USA | 3,173 | 2:21.8 | ||
| 1039 | Nat Schuz | 43 | GER | 3,172 | 2:21.8 | ||
| 1040 | Ethan Treanor | 35 | USA | 3,170 | 2:21.9 | ||
| 1040 | Florian Baumer | 26 | GER | 3,170 | 2:21.9 | ||
| 1042 | Paul McKechnie | 65 | Hamden, CT | USA | 3,169 | 2:22.0 | |
| 1043 | Bert König | 54 | DaDi | GER | 3,167 | 2:22.0 | |
| 1044 | Anna-Lisa Lawrence | 30 | USA | 3,166 | 2:22.1 | ||
| 1045 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,165 | 2:22.1 | |
| 1046 | Alice Pedersen | 37 | NOR | 3,164 | 2:22.2 | ||
| 1046 | Tyler Hougaboom | 46 | NC | USA | 3,164 | 2:22.2 | |
| 1048 | Ana Beeken | 35 | GBR | 3,162 | 2:22.3 | ||
| 1048 | Josh Barrett | 42 | USA | 3,162 | 2:22.3 | ||
| 1050 | Laco K | 48 | USA | 3,161 | 2:22.3 |