Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Lena Zett | 40 | GER | 3,304 | 2:16.1 | ||
| 902 | Ihar Krotsik | 59 | Minsk | AIN | 3,302 | 2:16.2 | |
| 902 | Hilde Heien Berg | 58 | NOR | 3,302 | 2:16.2 | ||
| 902 | Joe Buday | 38 | Poland, OH | USA | U.S. Army Veterans | 3,302 | 2:16.2 |
| 905 | Roy Marinelli | 33 | ITA | 3,301 | 2:16.3 | ||
| 906 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,300 | 2:16.3 |
| 907 | Allan Nawrocki | 48 | USA | 3,299 | 2:16.4 | ||
| 908 | N R | 48 | USA | 3,297 | 2:16.4 | ||
| 908 | Doris Tisch | 41 | AUT | 3,297 | 2:16.4 | ||
| 908 | alberto casillas | 45 | Pflugerville , TX | USA | 3,297 | 2:16.4 | |
| 911 | Angie Kirkham | 51 | TAS | AUS | 3,296 | 2:16.5 | |
| 912 | Amy Boone | 43 | USA | 3,295 | 2:16.5 | ||
| 913 | Gerald Köfinger | 58 | Melk | AUT | 3,294 | 2:16.6 | |
| 913 | Beth Caruthers | 45 | DE | USA | 3,294 | 2:16.6 | |
| 915 | Kevin Murphy | 60 | USA | 3,293 | 2:16.6 | ||
| 916 | Viktor Reztsoff | 44 | AIN | 3,292 | 2:16.6 | ||
| 917 | Vanessa Neilsen | 48 | QLD | AUS | 3,289 | 2:16.8 | |
| 918 | Moritz Poll | 30 | GER | 3,288 | 2:16.8 | ||
| 919 | John Magouirk | 63 | Land O Lakes, FL | USA | USMC Veterans | 3,287 | 2:16.9 |
| 920 | Guido Friedl | 54 | GER | 3,286 | 2:16.9 | ||
| 920 | Peter Santjer | 45 | GER | 3,286 | 2:16.9 | ||
| 922 | Thomas Edwards | 66 | Sarasota, FL | USA | Sarasota Crew | 3,285 | 2:16.9 |
| 922 | Tara Connelly | 51 | USA | 3,285 | 2:16.9 | ||
| 924 | Chan Mark | 40 | CAN | 3,283 | 2:17.0 | ||
| 925 | Fabio Galbiati | 51 | ITA | 3,282 | 2:17.1 | ||
| 925 | Karl Ingram | 38 | USA | U.S. Army Veterans | 3,282 | 2:17.1 | |
| 927 | Roger Skidmore | 59 | GBR | 3,281 | 2:17.1 | ||
| 927 | Gate Keeper | 40 | USA | 3,281 | 2:17.1 | ||
| 929 | Stefan T | 41 | AUT | 3,280 | 2:17.1 | ||
| 930 | Tyler Gray | 43 | USA | 3,279 | 2:17.2 | ||
| 931 | Nate Vestal | 50 | Overland Park, KS | USA | 3,278 | 2:17.2 | |
| 932 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 3,277 | 2:17.3 | |
| 932 | Vanessa Nightingale | 44 | GBR | 3,277 | 2:17.3 | ||
| 934 | Ko Zonruiter | 74 | SCHIEDAM 🚣♀️🇺🇦 | NED | 3,276 | 2:17.3 | |
| 934 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,276 | 2:17.3 |
| 936 | Nico Ott | 52 | GER | 3,274 | 2:17.4 | ||
| 937 | Sarah Looney | 44 | USA | 3,272 | 2:17.5 | ||
| 938 | Haydn Board | 41 | AUS | 3,271 | 2:17.5 | ||
| 938 | Franziska Sulzer | 29 | GER | 3,271 | 2:17.5 | ||
| 938 | Malin Wallander | 30 | SWE | 3,271 | 2:17.5 | ||
| 941 | Marie Kron | 59 | Middletown , MD | USA | 3,270 | 2:17.6 | |
| 941 | Rebecca Inglis | 60 | USA | 3,270 | 2:17.6 | ||
| 943 | Michael Akinde | 50 | NOR | 3,268 | 2:17.6 | ||
| 944 | Paul Woods | 64 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,267 | 2:17.7 |
| 945 | Vin B | 15 | USA | 3,266 | 2:17.7 | ||
| 945 | Dawn Hall | 55 | USA | 3,266 | 2:17.7 | ||
| 947 | M. Goltz | 40 | GER | 3,264 | 2:17.8 | ||
| 947 | Tenna Riber | 28 | DEN | 3,264 | 2:17.8 | ||
| 947 | Robert Brault | 59 | CAN | 3,264 | 2:17.8 | ||
| 947 | Gunnar Holm-Jacobsen | 60 | Torshavn 🇫🇴 | FRO | 3,264 | 2:17.8 |