Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Christian Zankl	47		GER		3,006	2:29.7
1152	Ken Novak	43	Sydney, NSW	AUS	Penrith Giants	3,001	2:29.9
1152	Marcin Kocik	38		POL		3,001	2:29.9
1154	Shaun Moore	48		USA		3,000	2:30.0
1155	Louis Almeida	46		USA		2,998	2:30.1
1156	William Given	34		USA		2,995	2:30.2
1157	Marvin Bahnsen	32	Ravensburg	GER		2,994	2:30.3
1158	Tony Williams	53		USA		2,992	2:30.4
1158	Remo Sberna	51		ITA		2,992	2:30.4
1158	Dan Chayes	63	PA	USA		2,992	2:30.4
1161	Michael Metric	58		USA		2,989	2:30.5
1162	Jennifer Slater	64		AUS		2,988	2:30.6
1163	Giulia Canali	45	Seattle	USA		2,986	2:30.7
1164	Derek Birkenfeld	39		USA		2,984	2:30.8
1164	francesco fiondella	52		USA		2,984	2:30.8
1166	Nicole Heidel	41	VA	USA		2,983	2:30.8
1167	Ruud Kluivers	64		NED		2,982	2:30.9
1168	Petras Vaskys	70	Glenmoore, PA	USA		2,979	2:31.0
1169	Thomas Perr	46	Trumau	AUT		2,976	2:31.2
1169	Jantine van der Lee	63		NED		2,976	2:31.2
1171	Paul Del Net	66		CAN		2,975	2:31.2
1172	G M	24		FRA		2,974	2:31.3
1172	Kelly Martinez	57		USA		2,974	2:31.3
1172	Mark Watson	43		CAN		2,974	2:31.3
1175	Danielle Gustafson	58		USA		2,973	2:31.3
1176	Carlos Saucedo	53	Madison, WI	MEX		2,972	2:31.4
1176	Maxina Hunt	58	NL	CAN		2,972	2:31.4
1178	Jessica Irene Lopez	41	CA	USA		2,970	2:31.5
1179	Steve Volo	40		USA		2,968	2:31.6
1180	Jennifer Seay	48	Las Vegas, NV	USA		2,965	2:31.7
1181	Chris Pier	54		FRA		2,962	2:31.9
1182	Riccardo Russo	46		ITA		2,961	2:31.9
1183	Debra Holloway	58	NH	USA		2,960	2:32.0
1184	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,958	2:32.1
1185	Celea Bogdan	42		ROU		2,957	2:32.1
1186	Franz Goquingco	47	Cherry Hill, NJ	USA		2,954	2:32.3
1186	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	2,954	2:32.3
1188	Pauline Wong	49		CAN		2,953	2:32.3
1189	Dang Khoa Bui	46		FRA		2,951	2:32.4
1190	Mansi Hans	45		USA		2,950	2:32.5
1191	Grit Eisfeld	57		GER		2,943	2:32.9
1192	Robert Vincent	62	Montreal, QC	CAN		2,942	2:32.9
1192	Menno van Leeuwen	-		NED		2,942	2:32.9
1192	Thea M	20		FRA		2,942	2:32.9
1195	Renee LaJoie	40		CAN		2,938	2:33.1
1196	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,936	2:33.2
1196	Peggy Hesss	63	Lake Stevens, WA	USA	Lake Stevens Rowing Club	2,936	2:33.2
1198	Jackie Pend1	53		GBR		2,935	2:33.3
1198	James Compton	69	Chicago, IL	USA		2,935	2:33.3
1200	michael heifetz	57		USA		2,931	2:33.5