Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Anna Williamson	50		AUS		2,763	2:42.8
1252	Israel Rangel	47		USA		2,761	2:42.9
1253	Gregor Samyn	59	Beringen	BEL		2,760	2:43.0
1254	Jen Hyd	52		USA		2,746	2:43.8
1255	Roland Parenteau	72	Newberg, OR	USA		2,744	2:43.9
1256	Nicole Kirkpatrick	38		USA		2,743	2:44.0
1257	Lina Gama	46		USA		2,742	2:44.1
1258	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,738	2:44.3
1259	Uriah Melton	47		USA		2,737	2:44.4
1260	Patricia George	49		USA		2,735	2:44.5
1261	雷公	38		CHN		2,725	2:45.1
1262	Pablo Alvarez	33		CHI		2,722	2:45.3
1263	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,712	2:45.9
1264	Vasanth Appaji	50	Tempe, AZ	USA		2,705	2:46.3
1265	Rebecca Feldman	61		USA		2,702	2:46.5
1266	Angela Pelz	55		GER		2,701	2:46.6
1267	Lindsey G	42		USA		2,698	2:46.7
1267	Scott Stainken	40		USA		2,698	2:46.7
1269	Paola Rizzuto	40	NY	USA		2,695	2:46.9
1270	Carrie C	59		GBR		2,693	2:47.0
1271	Rebecca Ødegaard	47		NOR		2,692	2:47.1
1272	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,685	2:47.5
1273	Sander Overheul	54		NED		2,678	2:48.0
1274	Valerie Canova	67		USA		2,665	2:48.8
1275	Anne Hoehn	61		USA		2,664	2:48.9
1276	David Dennis	54	San Mateo, CA	USA		2,663	2:48.9
1277	Julie Curbilié	53		FRA		2,658	2:49.3
1278	Sandra Gavin	61	Boulder City, NV	USA		2,651	2:49.7
1279	Corinna Michel-Preßer	54		GER		2,646	2:50.0
1280	Gene Kelley	72	Tucson, AZ	USA		2,641	2:50.3
1281	Stephen Bridgett	71	Leeds	GBR		2,639	2:50.5
1282	Nicola Passant	48		GBR		2,638	2:50.5
1283	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,634	2:50.8
1284	Andrew Kelley	24		USA		2,630	2:51.1
1285	Sharon Sudhakar	46		USA		2,617	2:51.9
1286	Benjamin Leiber	41		GER		2,616	2:52.0
1287	Gregory Gallardo	68		USA		2,604	2:52.8
1288	Marloes ter Haar	42		NED		2,600	2:53.0
1289	Étienne Auger-Dufour	43		CAN		2,589	2:53.8
1290	Junhee Kim	38		KOR		2,584	2:54.1
1291	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,580	2:54.4
1292	Samantha Brandauer	52		USA		2,579	2:54.4
1293	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,578	2:54.5
1294	Sarah Weir	39		USA		2,574	2:54.8
1295	Brittany Lee	41		USA		2,568	2:55.2
1296	Cheryl Knight	71	St. Petersburg, FL	USA		2,566	2:55.3
1297	Matt Jones	41		USA		2,560	2:55.7
1298	Karma Kauffman	56	Asheville, NC	USA		2,557	2:55.9
1299	Kathy Lautz	74		USA		2,555	2:56.1
1300	Hillary Weber	37		CAN		2,554	2:56.1