Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Anna Williamson | 50 | AUS | 2,763 | 2:42.8 | ||
| 1252 | Israel Rangel | 47 | USA | 2,761 | 2:42.9 | ||
| 1253 | Gregor Samyn | 59 | Beringen | BEL | 2,760 | 2:43.0 | |
| 1254 | Jen Hyd | 52 | USA | 2,746 | 2:43.8 | ||
| 1255 | Roland Parenteau | 72 | Newberg, OR | USA | 2,744 | 2:43.9 | |
| 1256 | Nicole Kirkpatrick | 38 | USA | 2,743 | 2:44.0 | ||
| 1257 | Lina Gama | 46 | USA | 2,742 | 2:44.1 | ||
| 1258 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 2,738 | 2:44.3 |
| 1259 | Uriah Melton | 47 | USA | 2,737 | 2:44.4 | ||
| 1260 | Patricia George | 49 | USA | 2,735 | 2:44.5 | ||
| 1261 | 雷 公 | 38 | CHN | 2,725 | 2:45.1 | ||
| 1262 | Pablo Alvarez | 33 | CHI | 2,722 | 2:45.3 | ||
| 1263 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,712 | 2:45.9 | |
| 1264 | Vasanth Appaji | 50 | Tempe, AZ | USA | 2,705 | 2:46.3 | |
| 1265 | Rebecca Feldman | 61 | USA | 2,702 | 2:46.5 | ||
| 1266 | Angela Pelz | 55 | GER | 2,701 | 2:46.6 | ||
| 1267 | Lindsey G | 42 | USA | 2,698 | 2:46.7 | ||
| 1267 | Scott Stainken | 40 | USA | 2,698 | 2:46.7 | ||
| 1269 | Paola Rizzuto | 40 | NY | USA | 2,695 | 2:46.9 | |
| 1270 | Carrie C | 59 | GBR | 2,693 | 2:47.0 | ||
| 1271 | Rebecca Ødegaard | 47 | NOR | 2,692 | 2:47.1 | ||
| 1272 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,685 | 2:47.5 |
| 1273 | Sander Overheul | 54 | NED | 2,678 | 2:48.0 | ||
| 1274 | Valerie Canova | 67 | USA | 2,665 | 2:48.8 | ||
| 1275 | Anne Hoehn | 61 | USA | 2,664 | 2:48.9 | ||
| 1276 | David Dennis | 54 | San Mateo, CA | USA | 2,663 | 2:48.9 | |
| 1277 | Julie Curbilié | 53 | FRA | 2,658 | 2:49.3 | ||
| 1278 | Sandra Gavin | 61 | Boulder City, NV | USA | 2,651 | 2:49.7 | |
| 1279 | Corinna Michel-Preßer | 54 | GER | 2,646 | 2:50.0 | ||
| 1280 | Gene Kelley | 72 | Tucson, AZ | USA | 2,641 | 2:50.3 | |
| 1281 | Stephen Bridgett | 71 | Leeds | GBR | 2,639 | 2:50.5 | |
| 1282 | Nicola Passant | 48 | GBR | 2,638 | 2:50.5 | ||
| 1283 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,634 | 2:50.8 |
| 1284 | Andrew Kelley | 24 | USA | 2,630 | 2:51.1 | ||
| 1285 | Sharon Sudhakar | 46 | USA | 2,617 | 2:51.9 | ||
| 1286 | Benjamin Leiber | 41 | GER | 2,616 | 2:52.0 | ||
| 1287 | Gregory Gallardo | 68 | USA | 2,604 | 2:52.8 | ||
| 1288 | Marloes ter Haar | 42 | NED | 2,600 | 2:53.0 | ||
| 1289 | Étienne Auger-Dufour | 43 | CAN | 2,589 | 2:53.8 | ||
| 1290 | Junhee Kim | 38 | KOR | 2,584 | 2:54.1 | ||
| 1291 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,580 | 2:54.4 |
| 1292 | Samantha Brandauer | 52 | USA | 2,579 | 2:54.4 | ||
| 1293 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,578 | 2:54.5 |
| 1294 | Sarah Weir | 39 | USA | 2,574 | 2:54.8 | ||
| 1295 | Brittany Lee | 41 | USA | 2,568 | 2:55.2 | ||
| 1296 | Cheryl Knight | 71 | St. Petersburg, FL | USA | 2,566 | 2:55.3 | |
| 1297 | Matt Jones | 41 | USA | 2,560 | 2:55.7 | ||
| 1298 | Karma Kauffman | 56 | Asheville, NC | USA | 2,557 | 2:55.9 | |
| 1299 | Kathy Lautz | 74 | USA | 2,555 | 2:56.1 | ||
| 1300 | Hillary Weber | 37 | CAN | 2,554 | 2:56.1 |