Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jenn Miranda	41		USA		3,081	2:26.0
1102	Diane Sembrot	54		USA		3,080	2:26.1
1103	Stephen Merseystar	67	Liverpool	GBR		3,077	2:26.2
1103	Crystal Fitta	45	Allyn, WA	USA		3,077	2:26.2
1105	Peter Offermann	79	Montclair, NJ	USA		3,075	2:26.3
1106	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,074	2:26.3
1107	Alec Schwartz	53	Media, PA	USA		3,073	2:26.4
1107	Kaile Ferguson	34	Boulder , CO	USA		3,073	2:26.4
1109	Inger V	32		NOR		3,071	2:26.5
1109	Jarek Wójcicki	37		POL		3,071	2:26.5
1109	Tim Lars	38		USA		3,071	2:26.5
1112	Toni Quimby	50		USA		3,068	2:26.6
1113	Georgette Macdonald	51		CAN	Halifax Rowing Club, Halifax, NS, Canada	3,067	2:26.7
1113	Laura Strachan	47		CAN		3,067	2:26.7
1115	Karthik Sankar	30		GER		3,065	2:26.8
1116	Pierre Diverse	58		BEL		3,063	2:26.9
1117	Timothée Lefebvre	42		FRA		3,061	2:27.0
1117	seokhyun Lee	45		KOR		3,061	2:27.0
1117	Christian Krenn	55	Kasten/Wundschuh	AUT		3,061	2:27.0
1120	Jude Brewer	44		GBR		3,057	2:27.2
1121	Kathryn Faull	39		USA		3,054	2:27.3
1122	Tania Farmer	56	calgary	CAN	RowPro Rowers	3,052	2:27.4
1122	Heather Marshall	51	Delta, BC	CAN		3,052	2:27.4
1124	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,051	2:27.4
1125	Hayley Roux	47		NZL		3,050	2:27.5
1125	Kim Schamp	40		NED		3,050	2:27.5
1125	Sue Stanwood	60		USA		3,050	2:27.5
1128	Željana Musulin	54		CRO		3,049	2:27.5
1128	Jill Stephen	51		CAN		3,049	2:27.5
1128	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	3,049	2:27.5
1131	Michael Bilodeau	46		USA		3,046	2:27.7
1132	Ron MacLeod	61	Charlottetown , PE	CAN		3,045	2:27.7
1133	Stephen Dixon	30	Raleigh, NC	USA		3,043	2:27.8
1134	Chad Ledford	33		USA		3,040	2:28.0
1135	Reinhard Raab-Straten	52		GER		3,038	2:28.1
1136	Marco Ferrari	65		ITA		3,035	2:28.2
1137	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,034	2:28.3
1138	Angie Elliott	46		USA		3,033	2:28.3
1138	Christos Kontosis	39		GRE		3,033	2:28.3
1138	Richard Andres	53		USA		3,033	2:28.3
1141	Avenicio Baca	44		USA		3,027	2:28.6
1142	Walker Hall	75	Star, ID	USA		3,025	2:28.7
1143	Renni Waters	57		AUS		3,024	2:28.8
1143	Kelly Phipps	54		USA		3,024	2:28.8
1145	Katja Konnerth	56		GER		3,022	2:28.9
1146	Julian Schmid	31		AUT		3,019	2:29.0
1147	Gwenn Sperling	70		USA		3,018	2:29.1
1148	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,014	2:29.3
1149	Jorge Palacios	33		USA		3,013	2:29.3
1150	Mary Highstead	47	Whitby, ON	CAN		3,012	2:29.4