Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Steve Jacketti | 67 | USA | 3,507 | 2:08.3 | ||
| 702 | Helen Roff | 51 | SGP | 3,506 | 2:08.3 | ||
| 702 | Willem Hage | 73 | Almere | NED | 3,506 | 2:08.3 | |
| 702 | Jose A. Álvarez de Cienfuegos | 51 | ITA | 3,506 | 2:08.3 | ||
| 705 | Saifeddine Mohamed | 49 | Tunis | TUN | 3,505 | 2:08.3 | |
| 705 | Michael Beermann | 46 | GER | 3,505 | 2:08.3 | ||
| 705 | Dairus Barnes | 38 | Southern Pines, NC | USA | U.S. Army | 3,505 | 2:08.3 |
| 708 | Jacob Nielsen | 41 | DEN | 3,503 | 2:08.4 | ||
| 709 | Gasan Osojnik | 42 | SLO | 3,502 | 2:08.4 | ||
| 710 | Claus Jensen | 59 | DEN | 3,500 | 2:08.5 | ||
| 710 | Julia Lankes | 40 | GER | 3,500 | 2:08.5 | ||
| 710 | Marc M | 39 | USA | 3,500 | 2:08.5 | ||
| 710 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,500 | 2:08.5 |
| 714 | Frank Betzold | 54 | GER | 3,499 | 2:08.6 | ||
| 714 | René Wieberneit | 59 | KW | GER | 3,499 | 2:08.6 | |
| 716 | Kyle Cook | 41 | USA | 3,498 | 2:08.6 | ||
| 717 | Mats Holmberg | 46 | FIN | 3,494 | 2:08.7 | ||
| 718 | Deby Lit | 38 | ARG | 3,492 | 2:08.8 | ||
| 719 | Xavier Bristow | 49 | GBR | 3,491 | 2:08.9 | ||
| 719 | Martin Haberland | 51 | Bremen 💚🤍 | GER | 3,491 | 2:08.9 | |
| 721 | Les Allan | 62 | Manhattan Beach, CA | USA | 3,490 | 2:08.9 | |
| 721 | Wen Zou | 38 | USA | 3,490 | 2:08.9 | ||
| 723 | Brett Webb | 57 | USA | 3,488 | 2:09.0 | ||
| 723 | John Pearce | 45 | USA | 3,488 | 2:09.0 | ||
| 725 | Rebecca Farmery | 33 | GBR | 3,487 | 2:09.0 | ||
| 726 | Dominik Adams | 46 | GER | 3,486 | 2:09.0 | ||
| 727 | Kath Logan | 54 | AUS | 3,485 | 2:09.1 | ||
| 727 | Mark Gillard | 62 | Kenilworth | GBR | 3,485 | 2:09.1 | |
| 727 | Przemek Kostrzewski | 45 | POL | 3,485 | 2:09.1 | ||
| 730 | John Davoren | 55 | GBR | 3,484 | 2:09.1 | ||
| 731 | GEUNJE KIM | 46 | KOR | 3,482 | 2:09.2 | ||
| 731 | Kevin Labe | 35 | Ithaca, NY | USA | 3,482 | 2:09.2 | |
| 733 | Bernd Binnewies | 57 | GER | 3,481 | 2:09.2 | ||
| 734 | Gavin Shefford | 56 | Eastleigh | GBR | 3,480 | 2:09.3 | |
| 735 | Anne Goffin | 43 | USA | 3,479 | 2:09.3 | ||
| 735 | J Bu | 39 | USA | 3,479 | 2:09.3 | ||
| 737 | Scotty Imrie | 40 | CAN | 3,478 | 2:09.3 | ||
| 738 | Klaus Gärner | 44 | AUT | 3,476 | 2:09.4 | ||
| 739 | Owen Frazier | 34 | USA | 3,475 | 2:09.4 | ||
| 739 | Dan Izer | 43 | PA | USA | 3,475 | 2:09.4 | |
| 739 | Biff Powell | 58 | Charlotte, NC | USA | 3,475 | 2:09.4 | |
| 742 | Foo Bar | 27 | USA | 3,474 | 2:09.5 | ||
| 742 | B Stanback | 46 | USA | 3,474 | 2:09.5 | ||
| 742 | Jonathan Poore | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,474 | 2:09.5 | |
| 745 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,472 | 2:09.6 |
| 745 | Michael Wartenbee | 58 | Currituck, NC | USA | 3,472 | 2:09.6 | |
| 747 | Graham Cranford Smith | 67 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,471 | 2:09.6 |
| 748 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,470 | 2:09.6 |
| 748 | Brian Turk | 53 | USA | 3,470 | 2:09.6 | ||
| 748 | Robert Kim | 44 | CAN | 3,470 | 2:09.6 |