Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Brian Jean | 44 | USA | 2,563 | 2:55.5 | ||
| 1052 | Gary Worthley | 54 | USA | 2,562 | 2:55.6 | ||
| 1053 | Natalie Smith | 35 | USA | 2,559 | 2:55.8 | ||
| 1054 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,558 | 2:55.9 |
| 1055 | Tiffany Gruen | 42 | USA | 2,536 | 2:57.4 | ||
| 1056 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,532 | 2:57.7 |
| 1057 | Christine Hannon | 48 | NS | CAN | 2,529 | 2:57.9 | |
| 1058 | Jim Brantley | 70 | MT | USA | 2,526 | 2:58.1 | |
| 1059 | Sandra Rolof | 50 | GER | 2,517 | 2:58.7 | ||
| 1060 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 2,514 | 2:58.9 |
| 1061 | David Evans | 55 | Ashland , PA | USA | 2,503 | 2:59.7 | |
| 1061 | CA Nicholson | 59 | USA | CROSSFIT | 2,503 | 2:59.7 | |
| 1063 | M P | 54 | USA | 2,502 | 2:59.8 | ||
| 1064 | Katja Konnerth | 56 | GER | 2,501 | 2:59.9 | ||
| 1065 | Emad Aburezq | 53 | KUW | 2,500 | 3:00.0 | ||
| 1066 | Shawn Wolfe | 54 | USA | 2,493 | 3:00.5 | ||
| 1066 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,493 | 3:00.5 |
| 1068 | Marvin Droz | 69 | Akron, OH | USA | 2,484 | 3:01.1 | |
| 1069 | Dishant Patel | 27 | USA | 2,481 | 3:01.3 | ||
| 1069 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,481 | 3:01.3 |
| 1071 | Patricia George | 49 | USA | 2,480 | 3:01.4 | ||
| 1072 | Ma. Alejandra Leonard | 38 | ARG | 2,476 | 3:01.7 | ||
| 1073 | Ngozi Osuagwu | 59 | USA | 2,472 | 3:02.0 | ||
| 1074 | Sabrina A. | 53 | SUI | 2,468 | 3:02.3 | ||
| 1075 | Kylie Lehman | 50 | AUS | 2,466 | 3:02.4 | ||
| 1076 | Kathi Houston | 35 | NC | USA | 2,453 | 3:03.4 | |
| 1077 | Janson Burnet | 14 | GBR | 2,434 | 3:04.8 | ||
| 1078 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,433 | 3:04.9 |
| 1079 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,431 | 3:05.1 | |
| 1080 | Abigail Dixon | 44 | USA | 2,423 | 3:05.7 | ||
| 1081 | Adam Perryman | 48 | GBR | 2,411 | 3:06.6 | ||
| 1082 | Danni Huang | 34 | CAN | 2,406 | 3:07.0 | ||
| 1083 | Krista Heatherly | 66 | Columbus, OH | USA | 2,398 | 3:07.6 | |
| 1084 | Carl Palmer | 81 | USA | 2,390 | 3:08.2 | ||
| 1085 | Emily Watton | 47 | USA | 2,373 | 3:09.6 | ||
| 1086 | Mary Clark | 68 | USA | 2,358 | 3:10.8 | ||
| 1087 | James Faith | 46 | USA | 2,333 | 3:12.8 | ||
| 1088 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,315 | 3:14.3 |
| 1089 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,282 | 3:17.1 |
| 1090 | Jennifer Hill | 45 | USA | 2,263 | 3:18.8 | ||
| 1091 | Jeremy Foxx | 37 | Gainesville, FL | USA | 2,255 | 3:19.5 | |
| 1092 | Linda Mullenbach | 68 | USA | 2,251 | 3:19.9 | ||
| 1093 | David Pytlowany | 70 | USA | 2,230 | 3:21.7 | ||
| 1094 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,220 | 3:22.7 | |
| 1095 | Jan-Volkert Schmitz | 56 | GER | 2,159 | 3:28.4 | ||
| 1096 | avi gutmanovitz | 77 | Oranit | ISR | 2,139 | 3:30.3 | |
| 1097 | Joanna McKenzie | 43 | Portland, OR | USA | 2,080 | 3:36.3 | |
| 1098 | Oliver C | 12 | GBR | 2,072 | 3:37.1 | ||
| 1099 | Coleen C | 13 | IRL | 2,053 | 3:39.1 | ||
| 1100 | Kathleen Willson | 57 | Denver, CO | USA | 1,995 | 3:45.5 |