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Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1001 C Mack 41 BEL 2,761 2:42.9
1002 Kiley Santana 43 USA 2,757 2:43.2
1003 Ron Stokes 76 USA 2,750 2:43.6
1004 Kathy Schenck 57 USA 2,747 2:43.8
1004 Jody Gaffney 64 USA 2,747 2:43.8
1006 Julie Shields 53 USA 2,746 2:43.8
1007 Stephen Bridgett 71 GBR 2,742 2:44.1
1008 A R 67 USA 2,741 2:44.1
1009 Hans Pfeil 61 GER 2,740 2:44.2
1010 Shayne Dalton 42 CAN 2,738 2:44.3
1011 Alan Redmon 58 USA 2,736 2:44.4
1011 Ann Eggert 61 USA 2,736 2:44.4
1013 Jeff Cardwell 53 USA 2,734 2:44.5
1014 Stephan Tilgener 70 GER 2,727 2:45.0
1015 Valerie Canova 67 USA 2,726 2:45.0
1016 Gene Kelley 72 USA 2,725 2:45.1
1017 Stacy Story 44 USA 2,724 2:45.1
1018 Jennifer Li - USA 2,721 2:45.3
1019 Jodi Theisen 44 USA 2,712 2:45.9
1020 Shelley Wood 49 CAN 2,710 2:46.0
1021 Gail Van Buiten 64 USA 2,706 2:46.2
1022 Lynne Gratton 59 USA 2,705 2:46.3
1023 Sandra Gavin 61 USA 2,701 2:46.6
1024 Ben Ding 15 CHN 2,695 2:46.9
1025 Donald Richards 66 USA 2,694 2:47.0
1026 Curtis Buford 71 USA 2,679 2:47.9
1027 Anne Hoehn 61 USA 2,677 2:48.0
1028 Salima Legrand 50 GBR 2,675 2:48.2
1028 Jessica De Prins 37 BEL 2,675 2:48.2
1030 John Nelson 62 USA 2,672 2:48.4
1031 vittecoq eddy 60 FRA 2,671 2:48.4
1032 A W 44 GER 2,661 2:49.1
1033 Jackie Munoz 57 GBR 2,660 2:49.1
1034 Drinda Lombardi 80 USA 2,658 2:49.3
1035 Dorothea Degen 52 USA 2,657 2:49.3
1036 Sarah Kelly 65 USA 2,654 2:49.5
1037 Knels Lameris 72 NED 2,645 2:50.1
1038 Ralph Simpson 54 USA 2,641 2:50.3
1039 changhee oh 31 KOR 2,628 2:51.2
1040 HJ Stone 69 USA 2,625 2:51.4
1041 Nelson Reyes 36 USA 2,620 2:51.7
1042 sarah coughlan 50 GBR 2,619 2:51.8
1042 Josh Claussen 30 USA 2,619 2:51.8
1044 Mischel Kim 52 KOR 2,596 2:53.3
1045 Alana Madding 40 USA 2,595 2:53.4
1046 Gabriele Barth 63 GER 2,594 2:53.4
1047 Beccy Christmas 50 GBR 2,591 2:53.6
1048 Ilene Peterson 55 USA 2,589 2:53.8
1049 Tim Orr 63 USA 2,584 2:54.1
1050 Drea Fit - GER 2,577 2:54.6