Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | C Mack | 41 | BEL | 2,761 | 2:42.9 | ||
| 1002 | Kiley Santana | 43 | USA | 2,757 | 2:43.2 | ||
| 1003 | Ron Stokes | 76 | USA | 2,750 | 2:43.6 | ||
| 1004 | Kathy Schenck | 57 | USA | 2,747 | 2:43.8 | ||
| 1004 | Jody Gaffney | 64 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,747 | 2:43.8 |
| 1006 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 2,746 | 2:43.8 |
| 1007 | Stephen Bridgett | 71 | Leeds | GBR | 2,742 | 2:44.1 | |
| 1008 | A R | 67 | MD | USA | 2,741 | 2:44.1 | |
| 1009 | Hans Pfeil | 61 | GER | Free Spirits | 2,740 | 2:44.2 | |
| 1010 | Shayne Dalton | 42 | CAN | 2,738 | 2:44.3 | ||
| 1011 | Alan Redmon | 58 | Greenville, SC | USA | 2,736 | 2:44.4 | |
| 1011 | Ann Eggert | 61 | Estes Park, CO | USA | 2,736 | 2:44.4 | |
| 1013 | Jeff Cardwell | 53 | USA | 2,734 | 2:44.5 | ||
| 1014 | Stephan Tilgener | 70 | GER | 2,727 | 2:45.0 | ||
| 1015 | Valerie Canova | 67 | USA | 2,726 | 2:45.0 | ||
| 1016 | Gene Kelley | 72 | Tucson, AZ | USA | 2,725 | 2:45.1 | |
| 1017 | Stacy Story | 44 | USA | 2,724 | 2:45.1 | ||
| 1018 | Jennifer Li | - | Saint Cloud, FL | USA | 2,721 | 2:45.3 | |
| 1019 | Jodi Theisen | 44 | USA | 2,712 | 2:45.9 | ||
| 1020 | Shelley Wood | 49 | CAN | 2,710 | 2:46.0 | ||
| 1021 | Gail Van Buiten | 64 | USA | 2,706 | 2:46.2 | ||
| 1022 | Lynne Gratton | 59 | USA | 2,705 | 2:46.3 | ||
| 1023 | Sandra Gavin | 61 | Boulder City, NV | USA | 2,701 | 2:46.6 | |
| 1024 | Ben Ding | 15 | Nanjing | CHN | 2,695 | 2:46.9 | |
| 1025 | Donald Richards | 66 | USA | 2,694 | 2:47.0 | ||
| 1026 | Curtis Buford | 71 | USA | 2,679 | 2:47.9 | ||
| 1027 | Anne Hoehn | 61 | USA | 2,677 | 2:48.0 | ||
| 1028 | Salima Legrand | 50 | GBR | 2,675 | 2:48.2 | ||
| 1028 | Jessica De Prins | 37 | BEL | 2,675 | 2:48.2 | ||
| 1030 | John Nelson | 62 | Lebanon, TN | USA | 2,672 | 2:48.4 | |
| 1031 | vittecoq eddy | 60 | FRA | 2,671 | 2:48.4 | ||
| 1032 | A W | 44 | GER | 2,661 | 2:49.1 | ||
| 1033 | Jackie Munoz | 57 | GBR | 2,660 | 2:49.1 | ||
| 1034 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,658 | 2:49.3 |
| 1035 | Dorothea Degen | 52 | USA | 2,657 | 2:49.3 | ||
| 1036 | Sarah Kelly | 65 | USA | 2,654 | 2:49.5 | ||
| 1037 | Knels Lameris | 72 | Dalen | NED | 2,645 | 2:50.1 | |
| 1038 | Ralph Simpson | 54 | USA | 2,641 | 2:50.3 | ||
| 1039 | changhee oh | 31 | KOR | 2,628 | 2:51.2 | ||
| 1040 | HJ Stone | 69 | USA | 2,625 | 2:51.4 | ||
| 1041 | Nelson Reyes | 36 | USA | 2,620 | 2:51.7 | ||
| 1042 | sarah coughlan | 50 | GBR | 2,619 | 2:51.8 | ||
| 1042 | Josh Claussen | 30 | USA | 2,619 | 2:51.8 | ||
| 1044 | Mischel Kim | 52 | KOR | 2,596 | 2:53.3 | ||
| 1045 | Alana Madding | 40 | USA | 2,595 | 2:53.4 | ||
| 1046 | Gabriele Barth | 63 | GER | 2,594 | 2:53.4 | ||
| 1047 | Beccy Christmas | 50 | GBR | 2,591 | 2:53.6 | ||
| 1048 | Ilene Peterson | 55 | USA | 2,589 | 2:53.8 | ||
| 1049 | Tim Orr | 63 | Johnston, IA | USA | 2,584 | 2:54.1 | |
| 1050 | Drea Fit | - | GER | 2,577 | 2:54.6 |